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How To: Hit long irons

In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Know how long it takes to lose abdominal fat

This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Lose belly fat through exercise and diet knowledge

Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.

How To: Dress 10 pounds thinner

This video shows the viewer how they can appear to lose weight by simply wearing different clothes. There are a number of suggestions in the video. The first is to wear a belt as this draw attention away from the hips. The second is to wear an outfit with short sleeves as this makes the outfit both office appropriate as well as giving the thinner look. Another suggestion is to wear a cardigan with long sleeves, or bell sleeves as this outlines the silhouette. The final suggestion is to wear h...

How To: Recover deleted files and lost data with PC Inspector

In this data recovery tutorial the instructor shows how to recover deleted files and lost data using a free software called PC Inspector. On your computer you may loose data sometimes due to a corrupted hard drive, or because you deleted it accidentally or some other reason. Now some times you will need to recover that important data and it will cost you hundreds of dollars to get it done outside by the professionals. Now you can avoid this and use a free software called PC inspector and reco...

How To: Disable Apple Pay After Your iPhone Is Stolen

When your iPhone goes missing, it's serious business. Depending on your usage, your whole life might be connected to your iPhone, not the least of which includes debit cards, credit cards, and Apple Pay Cash stored in Apple Pay. While it's nearly impossible for someone to use your money with Apple Pay, it's still a good idea to disable it until you find your iPhone, just in case.

News: Google Is Promoting Adware as One of the 'Best Apps of 2017'

Just yesterday, Google announced that it is banning all apps that contain any form of lock screen ads. Today, they posted a list of the Best Apps of 2017 for the Play Store. Given the new policy of cracking down on apps with advertisements on the lock screen, you wouldn't expect to see one of those in the list of top apps. Unfortunately, that's exactly what happened — Google is promoting obvious adware in their list of best apps.

How To: The Easy Way to Clean Up Your WhatsApp Chat Logs

One of the downsides of living in an unprecedented age of connectivity is the near-constant bombardment of information. WhatsApp, the go-to messaging app for people the world over, is just as susceptible to buildup of useless media files, thanks to awesome features that allow us to communicate in multiple ways, such as broadcasting to friends and family. Luckily, the app makes it easy to remove old and unwanted data from your iPhone or Android.

How To: Make Your Android's Screen Stay On in Certain Apps

The default screen timeout on most Android devices is 30 seconds. This usually offers a good balance of usability and battery savings, but sometimes, you need the screen to stay on longer. For instance, practically every time I try to show something on my phone to someone else, the screen locks before they get a chance to see it. But increasing the system-wide screen timeout isn't a great solution either, because this can lead to unnecessary battery drain and even screen burn-in.

How To: Fix a Snagged Thread in Your Favorite Sweater

You just bought a new loose-knit sweater, slipped it on, and your ring, earring, smartwatch, or even your fingernail snagged a piece of thread yanking an entire loop loose in the fabric. It's happened to me more times than I can remember, and if you cut that eyesore away you're asking for trouble. However, there is a quick way to fix it while maintaining the longevity of your sweater—without giving money to your dry cleaner. Begin by assessing the size of your sweater's damage; is the snagged...

How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: Hide Home Screen Apps on Your iPhone for Less Wallpaper Clutter

Despite what some in the tech-world would like you to believe, iOS isn't totally locked down, free from user customization. Take your home screen, for example. Not only can you change your app icons and move them wherever you'd like, you can actually choose to hide them all. If you have a wallpaper that's just begging to be shown off, this trick is for you.

How To: The Good Samaritan's Guide to Returning Lost Smartphones

Sometimes, doing the right thing is way more difficult than it should be, like trying to return a lost smartphone. Despite having the best intentions, it's often hard to track down the rightful owner, especially if the device is armed with a passcode. On the other hand, there are plenty of people who see an unattended iPhone or Samsung Galaxy S3 as a chance for profit. In 2011 alone, the number of lost and stolen cell phones in America was worth over 30 billion dollars. That's right, billion....