In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
This video demonstrates the pre golf tips by Bobby Cole. The instructor is explaining about the problem of the people that they can not take the ball to far. The reason for this is reverse weight. It can be achieved by putting the weight in same direction where you want to hit the ball. It will increase the power and distance. The good tip to achieve this is to be in a good setup with a ball , turn your left foot out .Keep you right foot at ease and clay your hips and hit the ball. Your weigh...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Watch to learn how to slide trailer axles to distribute weight legally over the three axles.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
When your iPhone goes missing, it's serious business. Depending on your usage, your whole life might be connected to your iPhone, not the least of which includes debit cards, credit cards, and Apple Pay Cash stored in Apple Pay. While it's nearly impossible for someone to use your money with Apple Pay, it's still a good idea to disable it until you find your iPhone, just in case.
Sometimes, doing the right thing is way more difficult than it should be, like trying to return a lost smartphone. Despite having the best intentions, it's often hard to track down the rightful owner, especially if the device is armed with a passcode. On the other hand, there are plenty of people who see an unattended iPhone or Samsung Galaxy S3 as a chance for profit. In 2011 alone, the number of lost and stolen cell phones in America was worth over 30 billion dollars. That's right, billion....
As someone who always got lost at the end of 343 Guilty Spark in the original Halo, trust me when I say that this video rocks. Heck, you'll even get the achievement 'Breaking Quarantine' if you follow this tutorial to a T. All you have to do is escape from the Flood quarantine zone in under 21 minutes. Do this, and you'll get a sweet 25G.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...
The timing belt is one of the vital belts in your engine, ensuring that the valves work in sync with the engine. If your is worn out your car will lose performance and your engine might even be ruined! Watch this video to learn how you can replace your timing belt at home.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
In this tutorial, we learn how to download and install a Chrome extension that will enable you to check your Gmail without losing your present page or pages. It's an easy process and this video presents a complete guide. For more information, including a full demonstration and detailed, step-by-step instructions, watch this helpful home-computing how-to.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Runescape has more sidequests than US Government has mortgage-backed securities. This video will teach you everything you need to know about one of them. It's a miniquest called Tarn's Laircommentary here is great, and will leave almost no room for you to lose, you lucky devil.
In this NextGenTactics video achievement guide, you'll learn how to earn the "Sacrifice Nothing" achievement in Starcraft 2: Wings of Liberty. This achievement is in the Colonist mission of The Evacuation, and you must complete the level without salvaging or losing any buildings while playing on Hard Difficulty.
This short video tutorial will outline the process of making acoustic wall panels using a simple wooden frame and rockwool insulation. These DIY broadband acoustic panels, or bass traps for treating music studio rooms, performance rooms or home theater rooms, will save you tons of money.
Cinema 4D is an amazing program, but not a one-stop source for animation needs, especially if you're planning on making a 3D video game, for which you'll need Unity 3D. This three-part video covers the process of rigging a character in Cinema 4D and transferring to Unity 3D.
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
One of the most expensive parts of a wedding is often the invitations. In this tutorial, learn how to order your invites the right way so that you save a ton of cash, but don't lose any of the quality.
We all get them: a friendship bracelet, a sweet little greeting card with warm wishes, or a tiny pendant that means a lot to us but is just too darn small to store anywhere without getting lost.
Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.
In this how to video, you will learn how to serve a tennis ball. Start off with an eastern forehand grip. You can pretend to shake hands with the racket to find this grip. The knuckle of the index finger should be on top of the handle. Make sure your stance is sideways to the net and the feet are shoulder width apart. Your foot should point at 1 o'clock. The back foot should be parallel to the base line. Your racket should start at pointed towards the net. The first step of the swing involves...
Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This is an excellent video showing you how to open up the dynamic range of your Canon DSLR camera in order to see into the highlights and shadows better. By giving you a flatter image, you have more ability to manipulate the image in post-production, having lost less available information.
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
If you were lost in the woods tomorrow, would you know how to survive? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us the skills for surviving in the wild. From how to start a fire to knowing which kinds of berries are safe to eat, this is the sort of info that it's vital to know in case of emergencies.
The katana (also known as the samurai sword) originated in Japan's Muromachi period (1392–1573). These curved blades are known worldwide for their elegance and craftsmanship. But if you can't afford your own antique model you can create your own reproduction using junk you've probably already got in your garage.
Tired of always having to ask tall folks to help you get stuff down from the top shelf? In this tutorial from Make Magazine, Kipkay teaches you how to build your own stilts. But while these stilts will make you taller, we don't suggest wearing them on the basketball court.
