Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
Have you lost your way? Don't sweat it. Find your way back with a homemade compass. In this video, learn step-by-step how to make a simple compass at home for cheap using household materials.
It's unfortunate, but the fact of the matter is computers crash and you can lose a lot of important files when this happens. Your music doesn't have to be part of that. If something goes wrong with your iTunes, you can take the music on your iPod and transfer it to another iTunes. This video will show you how.
This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
Do you have a bunch of flawed beads left over after you make your crafts? You know the ones, the chipped, cracked, sharp ones that don't make the cut and usually get tossed in the garbage? Why not make those into something lovely, where the cracks don't matter? In this two part tutorial, learn how to turn your discarded beads into a beautifully shiny wind chime for your backyard. This chime is unique and makes a lovely noise in the wind. Let's get crafting!
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
John Gallagher here explains the process of making herbal liniments. We use Comfrey root (1 ounce) 3/4th ounce of valerian root and ½ ounce calendula flower along with 1/4th teaspoon cayenne pepper and 3/4th ounce of ground cinnamon. Pint of rubbing alcohol or grain alcohol along with pint jar, strainer, cheese cloth and a coffee filter will also be needed. All the herbs in required weights have to be mixed. Pour the rubbing alcohol to fill the jar to the top. Stir it then. Always label your ...
Beauty schools Directory presents how to cut and take weight out of long hair. Video also demonstrates two style options to hair. In the video we have Jenny with long hair whose hair is being cut.
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle.
If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Please permit us, dear player, to expand your dim view. See how Bakersburg suffered thanks to P.B. (and you)! Get the solution to the "Busted Cretin" puzzle in The Misadventures of PB Winterbottom.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Homer starts with explanation-on what the art of surprise is all about. He explains that the art of surprise is to create some good and bad surprises for the partner which involves many ways and following the steps can leave your partner really surprised.
Getting through the iPhone's 4-digit passcode may seem almost impossible, but it is actually quite easy. Permanently remove any passcode with this simple trick. But beware: everything else will be lost on the device as well! This will let you unlock someones password on an ipod or iphone touch.
If you were lost in the forest, how would you shelter yourself from the elements? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us how to build an A-frame structure in the woods, even if you don't have standing trees or cord available. You never know, this info might just save your life someday!
In this tutorial, Reggie Bennett from the Mountain Shepherd Survival School teaches us how to build a tepee. First used by American Indians, the tepee remains a useful way of providing shelter in a hurry. Whether you're lost in the woods or just spending a few days camping for fun, building a tepee is a good skill to know.
Make your cat happy by giving them a sturdy scratching post. They'll sharpen their claws – without tearing up your furniture.
Wanna know how to get a shot at any bar for just a dollar. Mr. Magicpants gives a wealth of barroom strategy. You gotta botch the first bet. Wager a $1 on a drink. Then lose the bet. The mark gets to drink it. Walk away and he's left paying the bill!
A below elbow arm amputee demonstrates how to put on a dress shirt, fold the collar and tie a tie with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to open a jar with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like opening jars, bottles and lids in the kitchen.
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Here is a tutorial on using Httrack to download websites for off line viewing.Httrack is a website copier and 99% of the people on the web will use this software responsibly. This tutorial is for that 99%. Using Httrack is a great way to download a site you need to modify when the site server passwords have been lost.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
This motorcycle modification tutorial shows you how to install a doohickey (bouncer level tensioner) upgrade on a Kawasaki KLR650 motorcycle. Watch and see how to do each step of this KLR650 bouncer level tensioner upgrade and if you get lost, the creator site has written instructions to follow as well.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This video will teach you the 3 different pronunciations of the past tense -ed. If you leave off this little ending, many of your native American English speakers will seriously be lost! This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
