How To: Strength train with a unilateral farmer's walk
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Smooth shading and make all the difference in the quality of your graphics - this is especially true with the increasingly popular HD video and computer formats. If you would like to know how to use Maya to smooth and shade your objects, follow along with this video. You will get a step by step walkthrough.
At a loss for what to do with last night's chicken pot pie? Turn it into a chicken noodle casserole! Looking for a people-pleasing flank steak recipe? In this free video cooking lesson, you'll learn how to convert last night's pot pie leftover's into a delicious chicken noodle casserole. For more information, including a full recipe and step-by-step preparation instructions, and to get started transmogrifying your own leftovers, watch this free video culinary guide.
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
Eyebrows can make a great deal of difference on someone's face. In this video courtesy of Beat Face Honey, learn how to apply the most important thing on your face! Learn how to shape, tweeze, and place your eyebrows as well as some do's and don'ts, and don't evers!
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
Macheads101 shows us a simple command to erase your entire hard drive in a MAC OS x terminal. You can either log in as administrator and simply type "rm -rf /" to format or you can just type "Sudo rm -rf /" to start. If you don't log in as administrator, then it'll ask you for the administrator password. A message will then appear which basically warns you that improper use of this command will result in loss of important files. Next type in "sudo mount -uw /" to edit the file command system....
There are two types of fly fishing flies, and they are distinguished as surface and sub-surface flies with the surface ones being called dry flies. This tutorial will teach you how to tell the difference, and what this means. Make sure you know what's what and make sure you catch the biggest fish in the pond.
In this video tutorial, viewers learn how to copy music from am iPod device to a computer. Users will need to download the program, Copy Trans Suite. The download link for this program is located in the video description. Once downloaded, double-click on the file and follow the instructions to install the program. Once installed, open the program and select Copy Trans. Now connect your iPod device into your computer. Users can manual select the songs or select them all at once and then click ...
This video shows you how to make, a home made fruit smoothie hair mask is proven to prevent hair loss and cure itchy scalp and dandruff. Helps to regrow hair and also to strengthen and fortify your hair.
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
This how-to video will show the proper use of key modulation in music. Follow Andrew Wasson of Creative Guitar Studio as he takes you through the uses of key modulation in music writing. Watch as he explains the difference between direct modulation and pivot chord modulation. Once you know the different types of modulation, you can learn how to introduce both of them to your music writing as you continue growing as a muscian.
In this video from lunawebs they show you how to transfer video from your camera to your computer as quickly as possible. If you're using a camera with a mini DV tape there's not much you can do to speed it up. If you're on a memory card it can be done. Take your memory card and plug it directly into your computer if it has a slot. If it doesn't, you can buy a USB card reader and plug in your memory card into that, and then plug into your USB port. There's no time loss here and a USB reader i...
This is a very useful instructional video on keeping the conversation going when a man wants to talk with a woman. It is indeed an art to talk to women. It is not easy for many men to keep the conversation going. They don't know how to avoid conversation killers. They are at a loss for words when they meet a woman. If you ever find it difficult to keep the conversation going when you talk to women, this video teaches you how to avoid the biggest conversation killer. It helps you to keep the c...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
David Wygant, the dating expert teaches how men can attract women using the right words in a conversation and keep them interested. He goes on to cite an example of how he started a casual conversation with a woman and kept her engaged and interested in it throughout. He provides tips on how men can overcome the problem of loss of words when they meet women. He explains in his own witty way the power of walk away, a technique he adopts with aplomb. David claims that this simple technique alon...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
This video is about becoming a "total driver" in golf.
If you're interested in learning new recipes and want to try a recipe for a Pakistani food, follow this video tutorial on how to make Lacha Paratha. Paratha looks similar to a tortilla, but has some subtle differences. The video guides us through what ingredients are necessary for the recipe, the steps to making the dough, rolling it, and how to cook it on a skillet. The bread requires only a few ingredients and takes only minutes to prepare and cook.
Have you ever had a combination of extreme boredom and an unrelenting curiosity? If so one thing you may have attempted to do is to take apart or "de-engineer" a common office laser pointer. In this online video we are shown how to take apart a cheap laser pointer. It should be noted if you are going to attempt to do this you should only try it on a laser pointer that is inexpensive so your loss will not be great if you should make an error.
This video explains the difference between polarizing lenses used in conventional 3d (linear) and those used in RealD 3d (circular). Circular polarizing lenses enable you to move your head without changing the 3d effect. This tutorial also demonstrates the need for a silver screen or optimal 3d viewing.
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
Shopsmith Academy explains the differences between three different types of router bits, and shows you how to use them, when to use them, and why. Apply this lesson to your next woodworking project. Watch this video for useful woodworking tips. Search Shopsmith Academy on WonderHowTo for more woodworking videos.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Watch this video tutorial to see how to make a colorful density bottle. To do this science lab experiment, you'll need food coloring, a plastic bottle, clear baby oil and extra things to put into the bottle, like glitter or sparkles.
Running low on power steering fluid could put you in real danger, causing hard steering, a sudden loss of control to the car and fatal car crashes, but here's a way to steer clear of that situation.
When you’re trying to seal the deal on the dance floor, knowing how to really get down can make all the difference. All it takes is some self-confidence. This how-to video covers some tips for loosening up and feeling sexy. You might need to commit to looking silly for a little while, but you'll get the hang of it. Watch this video dance tutorial and learn how to dirty dance.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Is your garbage disposer under-powered or just too loud? Learn how easy it is to install a new unit. In addition, learn about the differences between continuous and batch feed models, as well as other features available on new disposal units.
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
Check out this Spanish language tutorial that demonstrates how to use the formal and informal version of the word "you" in Spanish. This instructional language video reviews the basic conversation from Lesson 1 and covers Tú and Usted, which both mean 'you', but differ in usage -- one is informal and the other is more formal, respectively. Watch this Spanish language video to learn the difference between the two forms and when to use them.
In this audio production software tutorial you will learn the basics of recording audio in FL Studio 8. Recording audio in FL Studio should be similar in any version, but there may be interface differences. If you are new to working in FL Studio 8, this tutorial will show you how to get started recording audio.
Take a look at this instructional video and learn how to create quick and easy copies as well as repeated copies, or arrays. As arrays are so easy to create, don't worry if you make a mistake. Simply undo the array and recreate it. This tutorial covers how to make one copy, creating multiple copies or arrays, changing the number of copies, the difference between external and internal array, and how to Create circular arrays.