Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
Ever heard of the Life Choice Diet? This diet starts with vegetarianism and ends with record weight loss. In fact, it works so well, you might consider making a new life habit out of "dieting" this way, and become a vegetarian.
Ever heard of the Raw Food Diet? As easy as keeping your food cool, the raw foods diet has helped thousands achieve their weight loss goals without dieting.
Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan, dieting becomes less about depriving and more about indulging--such an improvement over restrictive diets!
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
This video tutorial demonstrates tips for how to organize your home office when you are visually impaired. Here a rehabilitation specialist is helping a visually impaired person. The person who is visually impaired should know what is visually important to him/her. Mostly these people obviously need to know where every thing is because they don’t have their eyes to depend anymore. Here visually impaired person is 66 year old Deanne Jackson. She has wet macular degeneration. In order to set up...
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
What happens if your jailbroken iPhone or iPod Touch gets destroyed? What happens if it merely malfunctions and poof—all of your applications are gone? You're screwed—unless you backed up your apps.
Are you at a loss when it comes to fixing up your motorhome? It's a great vehicle for traveling - plenty of freedom, but it also requires some maintenance. In this video, the RV Doctor explains how you can locate the slideout mechanism in your motorhome so that you can lubricate it.
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
This video will show you how to install custom firmware onto your PSP (Playstation Portable). Being able to install your own firmware will allow you to change the way your PSP operates. Follow these instructions, but be careful! It's always a good idea to back-up your PSP to prevent data loss.
This step by step guide shows you how to convert an HD-DVD to Blu-ray that you can either put on a blu-ray disc or multiple DVDs. This can then be played back on your... More? Blu-ray player including the PS3. No loss of quality, no reencoding. No more HD-DVD exclusives because they can be put on blu-ray.
In the winter, the weather can be especially unpredictable. Ice, snow, low temperatures, and high winds can all play havoc on our trees and shrubs and these can be expensive losses. In a two part series, Allen Smith gives some tips on how to protect your garden.
This video will teach and demonstrate the thyroid status assessment and thyroid gland examination in a patient. As a doctor, you will, at some point in your career, need to examine the thyroid gland in a patient's neck, and some other parts of the body which are effected by the thyroid.
A lemon a day keeps the skin doctor at bay. You're probably more than familiar with a lemon's antibacterial, antiviral (and even weight loss-promoting!) properties as a foodstuff, but did you know they can also lighten, brighten, and bring a youthful glow to your skin?
This video teaches viewers on how to inspect a motorcycle for damage after an accident as well as documenting it. The most important thing you need to do after an accident is to document all parts of the damage by taking photos of the damaged parts. Start by verifying the VIN number or Vehicle Identification Number and take a picture of it, take a photo of it. After that, get a photograph of the mileage on the dash area of the motorcycle. If there is other important information that needs to ...
Make a mad escape at the end of the quest in The Saboteur for the Xbox 360. The twentieth mission in Act 2: Repo Man is where only an asshole gets killed over a car. Vittore gives you this story mission. Get into disguise before you get to your destination, because the place is crawling and doing once you get there is a pain. Carefully make your way toward the tank and hop over the wall. For more info, watch the whole gameplay.
As a former repair tech, I've heard the same reasons over and over as to why people opt not to purchase phone insurance. Some cite the cost—why pay extra every month for insurance when you're careful with your phone? Deductibles are expensive, so why not just spend that money on a repair instead of getting a refurbished phone as a replacement?
How many stitches does your crochet art have? How can you tell? Why would you even want to know how many stitches are in your crocheted sweater or crocheted hat? Knowing how to count your stitches is a fundamental step in learning to crochet – assuming you want your finished product to be the right size and shape.
Know the right thing to say – and do – if your loved one suddenly finds themselves out of work. This video will show you how to console your partner if they lose their job.
When you have an infection, a doctor prescribes antibiotics to make the bacteria that causes it disappear. Sounds like a good idea, but the disappearance of microorganisms that have inhabited humans for millennia could be driving rising numbers of serious illness and debilitating conditions.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Curious about reduction & oxidation? In this two-part episode of The Science Catalyst hosted by Barry Lambson, the subject of Chemistry, reduction & oxidation is gone over with iron powder and copper sulphate. Oxidation and reduction are heavily related which is why they are both considered "redox reactions". Acids and bases may be thought of as reactions involving hydrogen, or protons, while redox reactions tend to be concerned with electron gain and loss.
Ever here of the "overworked" defender" chess move? Of course you have, but that doesn't mean you know how to pull it off. See how to do it, right here. A chess piece is overworked when it has more than one defensive job (guarding pieces or squares) to do. Typically, the overworked piece is exploited by capturing one of the pieces it's defending or occupying a square it's defending. This forces it to leave one of its defensive jobs usually resulting in material loss or checkmate.
A new survey shows that the majority of companies have an interest in using augmented reality, though adoption remains low. Meanwhile, two companies with support roles in the augmented reality industry are seeing positive financial results.
Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action.
As the Disney Channel hit "Hannah Montana" rolls into its last season, millions of fans across the country will mourn the loss of their favorite pop star/ordinary kid (sort of). If nothing else, if you're a teen then you grew up on Cyrus' catchy tunes from the show, like "One in A Million" and "Life's What You Make It."
They may not be as important as tires or oil, but wiper blades can be important during certain times of the year. Going without wiper blades during the winter, when rain or snow is common, can be a bad idea. These little guys help clear the view when driving on the road and make sure that you can see what's ahead of you.
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Need some high quality images to work on? High resolution images are those that are at least 300 dpi (dots per inch)... In layman's terms, high quality. When an image is less than 300 dpi, you will notice a loss in quality and an add-in of pixelation when printed.
See how to merge two DVDs into one using DvdReMake Pro. With DvdReMake Pro, you can easily merge two DVDs together onto one disc while even keeping the original DVD menus and without loss of quality.
For the entirety of its existence, Snapchat has lived on mobile, but in its quest to lead the augmented reality industry, the company is now bringing those mobile AR experiences to desktops.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Verizon has long been king in the wireless provider market, but recently it has had to step up its game in the data department. A limited data plan — with supposedly superior service — was no longer cutting it for customers. Many of whom left to take up the sweet, sweet offers of competitors like Sprint and T-Mobile. This past fiscal year, Verizon had a net loss of customers in the first quarter. Something that has never happened to them before.
Add antibiotics to the possible list of culprits responsible for honeybee decline around the world. While it may come as a surprise, antibiotics are commonly mixed into feed used by commercial beekeepers to maintain their hives. In a recent study published in PLOS Biology, researchers from the University of Texas at Austin found antibiotics used to treat honeybees may be a contributing factor in individual bee death and colony collapse.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Apple computers have long been maligned as the computer for Starbucks aficionados and graphic artists. "Dude, have you used Excel on a Mac? It's terrible," says everyone that owns a Dell. The whole PC versus Mac battle was encapsulated in what I think to be the greatest ad campaign of all time, "I'm a PC and I'm a Mac." And yes, I know that PC really stands for Personal Computer, which means that a Mac would be a PC, but for the sake of the article, it will mean all things non Mac.
In this tutorial, we learn how to insulate your attic with Eric Johnston. To figure out if you have enough insulation, you need to measure the depth of the insulation that you have. Generally, you should have around 22" of insulation in attics. The highest percentage of energy loss is through the attic, even if it's a new home. You can use a blown in insulation system that is easy to install and will not cause a huge mess. With this, you will be able to have your home be much warmed and you w...
This is a video tutorial in the Education category where you are going to learn how to make boric acid from borax. For this experiment you will need borax (disodium tetra borate) and conc. hydrochloric acid. Take 25 ml of hydrochloric acid and dilute it with 75 ml of water. Next take 6 - 7 gms of borax and dissolve it in boiling water. Now add equal amount of hydrochloric acid. Crystals of boric acid will start forming. They are completely insoluble in cold water. After about half an hour, fi...
