Losses Short Term Search Results

How To: Make an easy bean recipe for weight loss

Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.

How To: Do a clean install of Windows 7 on your computer

Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...

How To: Erase your hard drive from the Mac OS X terminal

Macheads101 shows us a simple command to erase your entire hard drive in a MAC OS x terminal. You can either log in as administrator and simply type "rm -rf /" to format or you can just type "Sudo rm -rf /" to start. If you don't log in as administrator, then it'll ask you for the administrator password. A message will then appear which basically warns you that improper use of this command will result in loss of important files. Next type in "sudo mount -uw /" to edit the file command system....

How To: Copy music from your iPod back to your PC's hard drive

In this video tutorial, viewers learn how to copy music from am iPod device to a computer. Users will need to download the program, Copy Trans Suite. The download link for this program is located in the video description. Once downloaded, double-click on the file and follow the instructions to install the program. Once installed, open the program and select Copy Trans. Now connect your iPod device into your computer. Users can manual select the songs or select them all at once and then click ...

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Do interval exercises to build muscle in your legs

This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...

How To: Make your video transfer faster with solid state media

In this video from lunawebs they show you how to transfer video from your camera to your computer as quickly as possible. If you're using a camera with a mini DV tape there's not much you can do to speed it up. If you're on a memory card it can be done. Take your memory card and plug it directly into your computer if it has a slot. If it doesn't, you can buy a USB card reader and plug in your memory card into that, and then plug into your USB port. There's no time loss here and a USB reader i...

How To: Keep the conversation going & avoid dead zones

This is a very useful instructional video on keeping the conversation going when a man wants to talk with a woman. It is indeed an art to talk to women. It is not easy for many men to keep the conversation going. They don't know how to avoid conversation killers. They are at a loss for words when they meet a woman. If you ever find it difficult to keep the conversation going when you talk to women, this video teaches you how to avoid the biggest conversation killer. It helps you to keep the c...

How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Get rich quick with feng shui at home

Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...

How To: Do an outdoor strength training workout

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...

How To: Replace the windshield washer pump in a Saturn car

This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...

How To: Do interval training workout for fat loss

Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Build your pecs with nutrition hints & exercise tips

Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...

How To: Intrigue women with the right words & stop boredom

David Wygant, the dating expert teaches how men can attract women using the right words in a conversation and keep them interested. He goes on to cite an example of how he started a casual conversation with a woman and kept her engaged and interested in it throughout. He provides tips on how men can overcome the problem of loss of words when they meet women. He explains in his own witty way the power of walk away, a technique he adopts with aplomb. David claims that this simple technique alon...

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Take apart a laser pointer

Have you ever had a combination of extreme boredom and an unrelenting curiosity? If so one thing you may have attempted to do is to take apart or "de-engineer" a common office laser pointer. In this online video we are shown how to take apart a cheap laser pointer. It should be noted if you are going to attempt to do this you should only try it on a laser pointer that is inexpensive so your loss will not be great if you should make an error.

How To: Calculate your body mass index (BMI)

How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...

How To: Lose your pregnancy weight

Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.

How To: Buy biotin enriched foods

Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.

How To: Do step aerobics

Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.

How To: Stay hydrated when running

Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.

How To: Fix a broken armature puppet for stop motion animation

In this puppetry tutorial, learn how to fix a broken stop motion animation armature that suffered massive limb loss. This how to video is done by an amateur for amateurs who need help repairing their damaged armature. Instead of rebuilding from scratch, watch this video and fix your armature puppet to continue filming your stop motion animation piece. Don't forget your your eye goggles!

How To: Cook Olive Garden's Chianti braised short ribs

Braising, one of Olive Garden Executive Chef Paolo Lafata's favorite techniques, is a slow cooking process that produces extremely tender and flavorful meat without much effort. A great choice for the cooler months, the dish is anchored by tender beef short ribs that are slow cooked in a Chianti wine sauce and accompanied by a savory Portobello mushroom risotto, with a hint of Marsala wine. Watch this how to video to learn how to cook Olive Garden's Chianti braised short ribs.

How To: Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.

How To: Make a DIY ice facial to constrict pores and brighten

Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.

How To: Negotiate salary terms

In this tutorial, we learn how to negotiate salary terms. If you have just gotten a new job but the salary is not what you were hoping for, there is a way to negotiate the terms. If you have a great benefit package and salary, you will have the career benefits that you want to have. Talk to your boss or the appropriate person to see what you can do to get a higher pay rate at your new job. See if there is a way you can prove your work to get a salary increase. Negotiate with them to see what ...

How To: Combine like terms

In order to combine like terms, you need to look at the variables. Terms can only be combined if the variables are all identical. The first thing that you would have to do is look for matching variables. In the example, x + 2x5 + y2 - 9x - 2x5 + 5y2, you should try to see which ones match. Then, group them together. Match the x's with the x's and the y's with y's. Therefore x - 9x = - 8x. 2x5 - 2x5 = 0. Y2 + 5y2 = 6y2.

How To: Reduce a fraction to its lowest terms in basic math

Want to reduce a fraction to its lowest terms? It's easy. See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).