When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
There are many ways that you can lose energy and heat in your home, and one of the most common ways is by the water heater. It may not seem like it, but you can lose a lot of money and energy when using your water heater. So it's important to take the necessary steps when you want to save energy and money. In this tutorial, you'll find out how to install an insulation jacket for your electric or gas water heater. Good luck, be safe, and enjoy!
If you have downloaded apps onto your iPod Touch or iPhone without using iTunes you may have trouble when you go to sync your device.
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
This image editing software tutorial shows you how to redo levels settings in Photoshop CS3. You've spent time working on adjusting the RGB levels of an image, or ANY levels settings and you make a mistake and accidentally lose those changes. The history panel doesn't have them so what do you do? Think you lost the last settings you used while using levels and you have to start over? Think again and watch this Photoshop tutorial to get them back!
If you want to keep listening to music on your Android smartphone or tablet using the Spotify app, take a look at this video guide from Cnet on how to use Spotify in offline mode. This will let you keep listening to music while in an elevator or when you lose a data connection.
If your phone won't boot or you need to dig deeper into the Android operating system on your Motorola Droid Bionic, this tutorial on booting the Bionic into recovery mode should help you out. Just be careful, because a factory reset on the Verizon Wireless smartphone will cause you to lose all of your data.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Unclaimed money, or money that has gotten lost in the financial system but is owed to you, is all over America. If you think there might be money that belongs to you in the state of New York, check out this video made by State Comptroller Mike DiNapoli outlining how to check whether you are owed unclaimed money and how to claim it.
As fun as Minecraft is to play, it's easy to get lost. That is, of course, one of the reasons compasses are so handy. But even without a compass, there are a lot of ways to get your bearings. This two-minute clip covers six techniques for finding cardinal north whether above or underground.
Many sewing machine repairs can be made at home, and most repairs can be completely avoided through routine sewing machine maintenance. This tutorial shows you how to carefully disassemble your machine to give it a round of maintenance. You will need a screwdriver - make sure not to lose any of the screws!
WHen above ground in Minecraft finding true North is relatively easy. But just like in real life, figuring out what direction you're going underground isn't easy. This video will show you an easy way of figuring out which way is North underground in Minecraft.
Find My iPhone is one of the best Apps of all, allowing you to find your iPhone no matter where it is, lost or stolen. This video will show you how to install and set it up on any iPhone or iOS 4.2 device, even those not technically supported by the newest free release of the software.
The claymore is one of the most insidious weapons ever devised, responsibile for millions of limbs lost in the Vietnam War. This video will show you how to make a much safer prop version out of cardboard and papier-mache to use in a film that still looks quite realistic.
The winder is the ziptie-like cord that you pull through your Beyblade launcher to start your Beyblade spinning around the board. They often come bent into a near-circle when purchased, and this can cause your shots to lose power and even break your launcher. Watch this video for a quick guide to straightening your winder and keeping your Beyblade spinning strong.
Being more physically gifted than your opponent is only part of successful tennis. You have to have a keen mind well versed in the tactics of the game as well. This video will teach you some basic tactics for singles tennis that will help you win matches you would have lost otherwise.
Just playing the same sixteenth notes over and over and over again in your solos can become stale after a while, and even if you learn every scale and every lick in the world, if you play them all with the same rhythmic dictation, it can get stale fast and you will lose a lot of your audience members! In this fantastic video lesson, Jeff Marshal, instructor at Musician's Institute, gives you an in depth look into adding rhythmic varieties into your solos.
Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and protein, so you won't eat as many carbs? It's a great way to fool your body into eating better.
Spider-Man Noir, a universe catered to the stealthier, forward thinking Spidey. To get a full 100% play through, you're probably searching for all the hidden spider tokens. If you're lost or confused, this great video will give you a complete walkthrough of every location along with great commentary to help if you get confused on specific areas.
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
Have you lost of forgotten your administrator password in Windows? There's no way you can do anything without it, so how to do you get your password back? Well, you're not going to be able to get it back, but you can reset it, and Windows Password Key can help. This tutorial will show you the steps to removing your lost Windows password and resetting it altogether.
If you're looking to tie something that is elegant and beautiful, then this next tutorial has something for you. This video is going to show you step-by-step on how to tie a Japanese bow knot.
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Be careful before you set up that mouse trap! You might have a rodent problems you need to get rid of, but the last thing you want to do is lose your finger in the process. This video from Ask the Exterminator has all the instructional assistance you need to make sure you're doing it all the right way.
Do you love music and need a little extra cash? Do you think you have a knack for entertaining others with your rockin' playlists? Check out this video and learn how to turn that musical mind into a career as a wedding DJ. The most memorable part of the wedding reception is the music and dancing and you could be a part of it! Follow these steps and have people complimenting you on your awesome tunes as they leave the reception.
Everyone wants to have a pretty young thing on their arm, but not everyone can get it. To secure perfect trophy wife of your dreams, you need to meet a few criteria. Check out this tutorial and learn the do's and don'ts of dating younger ladies.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
A rocket stove is a "rocket" combustion approach to preparing meals, which provides high combustion efficiency and efficient heat transfer to the cooking pot. Research suggests (through practical experience) that by using a rocket stove, you could save at least 50% of fuelwood, which is a significant savings for anyone's financial situation.
Need a little more cash on Restaurant City? That's easy. Hack money to get your desired amount. Just get Cheat Engine.
Restaurant City is a Facebook game that allows you to create your own restaurant. Watch this video tutorial to learn how to hack cash in Restaurant City (07/02/09).
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
Turn an old tennis ball into a nifty camera tripod in just minutes. Inspired by an Instructables.com project: http://www.instructables.com/id/SDMK5MWFDO29GEZ/
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Like looking for lost treasure? There's no need to break the bank for a high-end metal detector — just dig through your junk drawer! In this video tutorial, KipKay shows you how to make a metal detector from a calculator, an AM or FM radio, a standard CD case, and some velcro. That's it. Your very own metal detector.
