How To: Do Cardio for Weight Loss
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
I loved the Gold Rush unit back in third grade. We went up to the American River and panned for gold, and my panning skills balled above all. I got like three tiny pellets. Of course, it was all fool's gold, aka pyrite, but it was still pretty legit. And this was before wearing gold chains was cool—or not.
Even if you're not a hipster with your own self-sufficient garden, making your own edibles at home can be pretty cool. And while it's obviously easier to pick up a bottle of 7-Up at the store, there's something undoubtedly fun about making your own. For those addicted to their fizzy drinks, DIY soda is a great way to save some cash and make their drinks healthier with natural flavors and sweeteners, instead of something like corn syrup or aspartame.
Most newer computers come with a webcam, but if you're using an older system, you may not have one. If you only need to use a webcam occasionally, it may not be worth putting the money into, so why not just use your smartphone? There are a few apps out there that can help you turn your phone into a super-convenient wireless webcam and save some cash.
In this video I go over some of the finer details in drawing. I lost a lot of the footage to this video, so be warned. Easy things to draw are fun to bring small details forward. Part of several Drawing sites. This video is shows my process of dealing with small details. For more information check out my blog at: http://howtodrawfantasyart.blogspot.com/
Most of the time, asking to borrow someone's car will elicit a really long string of excuses. But unlike letting your buddy use your car, which usually gets you nothing more than an empty tank, GM has found a way to make car sharing beneficial for everyone involved. If you're one of the 6 million people who have a GM vehicle that's connected to OnStar, you're in luck: according to an OnStar employee, you can make up to $1,000 a month just by letting other people rent out your car when you're ...
This is a video I made for one of my subscribers that I thought might be handy for anyone wanting to get into redstone.
This is a video I made for one of my subscribers that I thought might be handy for anyone wanting to get into redstone.
As a guitar player one thing that you may find yourself running into is your guitar, over time, will start to lose its intonation, especially if you never set it up after you purchased it. You could take it to a tech to have him set it up and fix it for you, but that's expensive, and who wants to spend money when you can do it for free right!? In this video you will learn how to adjust the bridge of your guitar among other things to help get your guitar back into tune!
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
Here is the training video used to teach soldiers how to use the M-209 portable, mechanical cipher machine unit.
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Take these simple measures to stop heartburn before it starts. You Will Need
It's easy to restore lost browser bookmarks from a backup copy. Here are step-by-step instructions for Internet Explorer and Firefox.
Shed extra weight safely and effectively with these tips. You Will Need
Tower Blocks is a Facebook game that allows you to test your speed at building the tallest tower ever! Watch this video tutorial to learn how to cheat Tower Blocks on Facebook (08/05/09).
Brian Brushwood and Scam School give you another way to score free booze at the bar. Memorize a few configs and you'll hold the key to another unbeatable game and loads of free drinks!
Learn how to play "If I Were A Boy" by Beyoncé Knowles, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
If you've ever gotten your car stuck in a blizzard or been lost on a wilderness drive in winter, you know that keeping that car warm is vital to your comfort and even survival. Using the heater means keeping the car on though, and that means consuming precious fuel. And what if the car breaks down? Watch this video for instructions on how to make a portable emergency heater for your car that will keep it between 60-70 degrees for about 24 hours burning only rubbing alcohol. It could save your...
Pool is a strategic, yet fun game. It's born on not only fun, but also lost profits. But regardless of that, it's a difficult game to play if you don't understand the basic fundamentals. In this video you will get a full tutorial on how to play pool with the basic fundamentals of the game!
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
Got problem areas? If you do, are you willing to work hard to get rid of them? If the answer is yes, then check out this fitness video for a workout pose that will banish saddle bags and love handles within a few weeks...though we will admit it's a killer.
It's extremely important as a musician to learn how to play the 12 bar blues. Understanding how to feel your way through all 12 bars without getting lost and staying in time is crucial to you succeeding in other styles of music. If you're looking to spice up your 12 bar blues with something a little more melodic, check out this great video lesson! You will learn how to play an Elmore James, Chicago Blues style 12 bar blues riff over the chord progression using finger picking.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
Mary Silva teaches us how to organize and research materials for writing. First, copy and past all of your different references from the exact order that you wrote about them. A great way to help you organize all of these is to use notecards. If you don't want to do all that writing, then you can make your notecards on the computer! With this, you can make different notes on the bottom of the cards to help you remember things, as well as different citations. This is a great tool to help you o...
In this video tutorial, viewers learn how to pick a lock. The material required for picking a lock is a tension wrench and pick. Begin by inserting the tension wrench into the bottom left slot of the lock. Put some pressure on the tension wrench as you pick the lock. Now place the pick into the lock hole and experiment with it. Continue fidgeting and raking the pick in the lock hole until the lock opens. This video will benefit those viewers who have lost the key to their lock, and would like...
Typing notes with Swype is as fast and easy as you can get and in this clip, learn how to tackle less common word combos like double letters. For example, how would you type "cool", "common", "letters" or "bubble"? In this quick tip tutorial from the makers of Swype, learn how to add these words to your texts and not lose a second of speed! So, follow along and get started typing things like "speed", "follow", "Google".. there is no limit to the "speedy" words you will be sending!
It's good to know the IP address of your computer. With this information, you can track your computers usage online, and will also know how to change it if you want to surf unnoticed. This tutorial will show you exactly how to find the IP address of your PC, so you will never be lost again. There are a number of programs that require your IP address, for example if you are setting up an external device like an XBox live to your Internet connection, you will need to make sure the IP address is...
Don't take the chance of losing all your important information on your computer. This video will show you the programs that you need to back up your computer. It will show you the best programs to use, to assure that your information is, indeed, backed up properly. This video has very extensive instructions, however, Gigafide has made it easy to follow their instructions easily. The best thing about this video is that it shows you how to do this absolutely free.
First things first: You can't actually recover a Joomla administrator password. That's because Joomla uses a one-way MD5 hash that prevents you from doing so. However, it is possible to reset your password.
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Apple's latest updates to its operating systems add another security feature to its Find My service, so you have an even better chance at locating your lost iPhone, iPad, or Mac should it ever happen. As long as you have the option enabled, you can leverage other Apple users' devices to find yours on the map.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
Dreaded are the days when you're working on a masterpiece, then all of a sudden, your Windows computer crashes, loses power, or an app just gets up and quits. Well, now there's an app for that.