It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
Kiss-proof lipstick sounds like an oxymoron. Lipstick that stays for more than an hour after drinks, kissing, and eating is the expected route for most of us, but what if there is a way to make your lipstick last through all of that without losing too much color?
In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight and have your thumb bent, so when they move forward and you hit them, your thumb goes straight into their stomach. This will make them fall down to the ground and lose control over what they were just doing. This is a very painful technique and there are no secrets or other techniques to do this. ...
In this video tutorial, viewers learn how to checkmate an opponent in four moves in Chess. This task is very easy, simple and fast to do. Begin by moving your pawn to E4. Then on your next turn move the bishop to C4 to attack F7. Now move the queen to A5, which also attacks F7. Finish by moving the queen to F7. This is an automatic checkmate because the opponent will lose the king in either way. This video will benefit those viewers who enjoy playing board games such as Chess, and would like ...
If you loved the movie Toy Story 3, then you'll have a good time playing the game as well. Aside from all the missions and objectives you have to complete, you can also unlock some easy achievements as well. In this tutorial, you'll find out how to get the Space Ranger Elite achievement in the game.
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In order to sew on a missing button, you will need the following: a needle, thread, scissors, and a button.
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
In this video tutorial, viewers learn how to replace the outer tie rod of a 200 Cadillac De Ville. Begin by unscrewing the 5 bolts on the wheel and remove it. Users are able to shake the out tie rod with the wheel on it, and feel the looseness. Now break lose the jam nut at the back of the tie rod with a wrench to be able to disconnect the supporting nut. Then hit the steering knuckle with a hammer to loosen the tie rod. Now rotate the outer tie rod off of the inner tie rod and place on the n...
This is a common problem that all homeowners have faced at some point or time: lack of air flow. There can be rooms that get way more air than others and this can be a sign of a problem. If your air system isn't working properly you can lose out on a lot of money and energy.
Have you ever found a camera lens that you forgot you left in the basement or garage? Have you ever been shooting out in the rain and lost track of time? If any of these things have happened to your camera, you may have developed a fungus. Not to worry! It is much easier than you would think to clean a fungus off your camera. This tutorial will walk you through the process, step by step so that you clean your lens safely and perfectly every time.
Not every camper is looking to totally "rough it" while they are in the woods. In this clip, learn how to make a comfy, folding camping seat out of cheap supplies for less than five bucks! This foam pad is far better than the ones you buy at those expensive camping stores and because you made it yourself, you know it will work. The best part? If you lose it or it gets ruined out there in the wilderness, it was so cheap and easy to make that you can just create another one!
It seems like everyone is wearing braids in their hair these days. French plaits are not just for toddlers anymore; these days every young celebrity is rocking this boho hippie chic look.
If you don't like iTunes, or if you have a jailbroken iPod or iPhone and don't want to lose your Cydia apps by syncing your device, check out this tutorial. In this video you will learn how to use a different free program to download and manage the music on your portable device. Kiss Apple's monopoly goodbye and branch out. You will be happy you did, when you see just how easy it is to manage your files this way.
In this how-to video, you will learn now to dismantle an iPod Nano 3rd Generation. First, run a plastic tool on both sides of the device. Once this is done, remove the back cover with your fingers. Next, unscrew the six screws on the circuit board. Store them in a place where they will not be lost. Next, remove the click wheel ribbon cable from the jaw connector. Lift the jaw connector with the tool and use a pair of tweezers to gently remove the cable from the jaw. Next, remove the small met...
If you've cracked or lost the jewel case for a CD, or if that big plastic holder is just too bulky to carry around, have a look at this fun tutorial.
If something happens to your iPod or iPhone and you can't remedy it with a reboot, you will need to restore your device to factory settings. This is not difficult to do and requires only your computer and your device. You should only restore your iPod to default if absolutely necessary, because you will lose all of your files and folders. Make sure you backup your music and photos before you do it! Good luck!
Don't lose a great song to theft. It happens all the time, artists and musicians create a great piece of music, perform it locally or leave a copy laying around and suddenly someone else is taking credit for your beloved song. To avoid this mishap and take ownership of your work, you need to copyright your music. In this tutorial, learn how to copyright a song. It is much easier and faster than you would think, and totally worth it for the piece of mind.
How To Crochet: Double Crochet Stitch is a short video that demonstrates how to create the double stitch. As show in the video, you will need yarn as well as a crochet hook. The video shows step by step how to create this specific type of stitch. The narrator explains that the double crochet stitch is twice the height of the single stitch and also has wider spaces between each stitch. Advice is also given to count your stitches at the end of every row as the narrator cites "losing" and "gaini...
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...
Are you looking for a simple floral design that will delight friends and family as a winter holiday centerpiece? Or perhaps you would like to do something a little more special with those dozen roses you bought as a romantic gesture? If so, look no further, because Jim Daniel, The Flower God, has a quick and easy floral arrangement to help make any occasion special! Useful tips such as including pine cones at the bottom of your vase to add more dimensions, as well as act as an anchor for the ...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
Dana Strauss from Best Buy teaches you how to download Google Maps onto your Blackberry. Press your Menu button, click on "Applications". Find "Maps" and click on it and your Blackberry will pull up Google Maps for you. The application will show you exactly where you are and will allow you to enter the address of your destination. It will also give you exact directions to where you're going.
Do you lose your SD memory card when you need it the most? This video will teach you how to turn your problem into a fun arts and crafts project! The video teaches you how to create a fashionable sleeve to store your SD memory card. Not only does it look great, it will create a safe place to store your SD memory card. If you finish the video, you can create your own sleeve and make your life a lot easier by storing your SD cards safely.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
In this introductory how - to video for pre-algebra, the lesson is simple and clear. You will learn the four basic rules for multiplying positive and negative numbers. You will be able to see the rules on the video screen and you will see two examples written on the white board. The video is short and only the basic explanation is given so you will not get lost in all the reasons behind the rules. This is a great video if you need a reminder on the rules for multiplication of positive and neg...
A bar trick is just the thing to win a few bucks… or a few beers. With this "icebreaker" matchbox trick, you can do just that, until you're too drunk to do it anymore, and start losing beer and money. Anyways, the challenge is to put the bottom matchbox on the top while keeping your middle finger on the table at all times.
Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.
The organizer pouch, a flat, rectangular, often multi-compartmented, nylon bag with zipper closure(s) is a great item that is becoming hard to find. They sometimes include see-through mesh panels, and are available in a variety of colors. These are terrific for avoiding what could otherwise be a cluttered mess in your bag. Give a little thought to organizing your belongings into categories and storing them in the pouches. This will help you keep track of those small items that have a way of g...
How to hack Yoville! Yoville cheats, tricks, hacks. Yoville is a game that can be played on Facebook or MySpace. In the words of Yoville's Facebook app, YoVille is a world where you can buy new clothes for your player, purchase items for your apartment, go to work, and meet new friends. Yoville is a city building simulation game.
Properly cooked pork chops are juicy and delicious, especially off the grill. Chops come from the loin and there are three cuts; the rib chop, the loin chop, and the sirloin chop.
See how to make some cool gift / party favor bags for any occasion. They are made with envelopes. You can make them from nearly any size and type. The ones in the video are made with some surplus greeting card envelopes. Sometimes you can purchase "leftovers" from an office supply or drug store (any store that sells greeting cards). "Left-overs" mean that the cards get damaged or lost but the envelope is left. Just ask the manager if you can purchase them.
Learn how to find dry materials in wet conditions and successfully build a fire in a wilderness survival situation. This is a Two part video, be sure to click on Chapter Two for the entire wilderness tutorial.
Here is the technique for creating a strong sleek loop in a natural length of cordage... perfect for many wilderness survival applications. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope...
Learn how to make a Figure Four Deadfall trap- Wilderness Survival Skills, demonstrated by Paul Scheiter of Hedgehog Leatheworks. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage...
How to properly uncoil a rope without having a tangled mess.
Learn how to make a primitive fishing hook / fishing gouge from completely natural materials in a wilderness survival situation. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage ...
Learn how to make a primitive basket for wilderness survival using natural cordage. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage skills, and more. For the outdoor enthusiasts...
Learn how to construct an improved version of the figure four deadfall trap. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage skills, and more. For the outdoor enthusiasts, enjoy...
How to make rope, cordage, and twine from natural materials found in the wilderness. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage skills, and more. For the outdoor enthusiast...
