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Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

How To: Introduction to Modern Cryptography

Cryptography is the science of keeping secrets, or more specifically, the science of disguising them. As a point of fact, cryptography has progressed quite a bit farther and now encompasses file and message integrity, sender authentication, and pseudo-random number generators.

How To: Permanently Delete Text Messages on Your iPhone

Deleting text messages on your iPhone may seem like a pretty simple task, but it's those really simple tasks that usually end up causing headaches later on. Data can stick around, even if you asked it not to, so there's always a slight chance that embarrassing and incriminating texts you supposedly deleted may end up in the wrong hands one day.

The Time Traveler's Companion: Surviving the Past and Future with Your Kindle

Not that long ago I wrote an article discussing what it would be like, realistically, if you were to accidentally travel back in time to the Victorian era. At the end of that article, I mentioned that the best thing you could bring with you on a time-traveling adventure is a Kindle, or similar e-reader, stuffed full of the knowledge of the 21st century. Why a Kindle? Well, I own a Kindle, and I love it. However, there's far more to it than that.

How To: Survive and Thrive in the Victorian Era

I don't know how many of you had this experience in your youth, but when I was a kid, I used to actively think about what would happen if I suddenly woke up in a fantasy land, or were to pass through a portal into another space and time. I knew it wouldn't really happen, but when you're a kid, these can be important issues to you. So I slept with my glasses on every night, just in case. Photo from George Pal's The Time Machine.

How To: Research Your Family Tree Online

Are you interested in beginning research of your family's history? I began this journey about 3 or 4 years ago and here is what I found. I've done almost ALL of my research online, and gotten farther, faster and more comprehensively than anyone else who has researched my family the old fashioned ways. This is the kind of thing that technology is made for. Here's how to use it.

How To: Lock All Your Apps Behind Face ID or Touch ID to Keep Friends and Family from Snooping Around

There is no default option on iOS 16 or iOS 17 to lock your apps behind Face ID, Touch ID, or passcode authentication. However, a clever, easy-to-implement workaround will protect your sensitive apps from nosy friends and family temporarily using or looking at something on your iPhone.

How To: Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps

Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, between different apps and devices and use your favorite app to view all the information.

How To: Replace the Goals Function in Google Calendar After Google Kills It for Good

If you use Goals in Google Calendar, you've probably already received the notification that Google, in typical executioner fashion, has marked the feature for death. As of November 2022, you can't create new goals, and your current goals won't repeat anymore. Google suggests switching to repeating events or tasks, but there's a better option to use on your Android and iOS device.

How To: Find and Manage Your 'Sign in with Apple' and 'Hide My Email' Accounts on Your iPhone

The "Sign in with Apple" service lets you create accounts with third-party apps and websites more easily using your Apple ID. More importantly, it can hide your personal email address using auto-generated disposable email addresses. However, it's easy to lose track of the accounts you use with Sign in with Apple, as well as any throwaway email addresses you used to hide your actual address.

How To: Install the Real Wordle Game on Your Phone — Not a Fake Wordle Clone

Wordle has been popping up all over in the app stores, but none of them are the real Wordle. The popular word game app has amassed two million users since its launch in November 2021 but has no plans to hit the iOS App Store or Play Store any time soon — but you can still install the official Wordle app on the Home screen of your iPhone or Android phone.

How To: You Need a DAC to Enjoy Apple Music's Hi-Res Lossless Audio — Here Are the Best Options

On May 17, Apple announced that Lossless Audio playback for Apple Music was finally coming to subscribers in June. The long-awaited option will let users stream songs at a much higher quality than ever before. Still, in the fine print, Apple noted that you wouldn't be able to listen to the best sound quality — Hi-Resolution Lossless — on your iPhone without a DAC.

How To: Your iPhone's Display Can Get Brighter Than You Think

When you want to brighten up your iPhone's screen, you likely use Control Center's brightness slider to increase your nits (especially if you've disabled auto-brightness). But once you max it out, it doesn't seem like the display can get any brighter. However, depending on your iPhone model, your display may be capable of getting a lot brighter based on how you use it.