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How To: Ingest vitamin D and minerals to fight MS

It is argued that sun exposure and warm weather helps people cope with and fight multiple sclerosis. Sun is important to produce vitamin D. There are arguments that vitamin D deficiency is connected with cases of multiple sclerosis. Get a blood test to make sure your vitamin levels are optimum and you are suffering from no mineral or vitamin toxicity.

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

News: Stop Using Citronella Candles — They Don't Work

Mosquitoes are a big problem, and citronella candles are not the solution. There are a lot of mosquito species. The American Mosquito Control Association reports there are more than 3000 mosquito species in the world, and about 200 of those occur in the US. The most common are the Aedes, Anopheles, and Culex species. These are also the three mosquito species most likely to transmit serious illness, and all of them live in the US.

How To: Create a tasty wilted lettuce salad with Betty

Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!

How To: Make potato salad for a picnic

WatchMojo teaches you how to make a pleasing Potato Salad for a picnic. Ingredients: For the salad base: 2 1/2 lbs new red potatoes, 10 large radishes, 2 celery stalks, 6 green onions, 3 hard-boiled eggs, 1/2 cup dill pickles. For the dressing: 3/4 cup light mayonnaise, 1/4 cup low-fat yogurt, 1 tbsp white wine vinegar, 1 tbsp Dijon mustard, 1/4 cup chopped dill, 1 minced garlic clove, 3/4 tsp salt, 1/2 tsp pepper. For the garnish: 2 tbsp chopped fresh parsley. Procedure: Add scrubbed potatoe...

How To: Create an adorable floral formal teen bun

Little girls are always in a rush to look just like their mommies. Just think pint-sized fashionistas like Suri Cruz and Courtney Cox's daughter Coco, who was recently caught by the paps wearing the same ruby lipstick as her mommy on a stroll. While we don't think that wearing makeup is all that age appropriate for a five year old, beautiful, youthful hairstyles are.

How To: Do the Wobble soul line dance

While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.

How To: Get an achievement and avatar awards on Monday Night Combat

If you're looking for a great game, but at a low price check out the Xbox Live Arcade section for a great list of games. One of the more popular and talked about games is Monday Night Combat. It's a third person shooter game that features different classes like Team Fortress 2. It's a fun addicting game that is sure to attract many gamers.

How To: Cook absolutely perfect Italian risotto

In this video, we learn how to cook absolutely perfect Italian risotto. To start, you should not rinse the rice that you are using. Also, make sure you are using a wide and low pot to let the liquid evaporate evenly. The dish should be prepared according to the seasons, so you have the most fresh spices and vegetables available. Butter and olive oil are traditional to start this dish and should be used to sautŽ the garlic or onions, making sure not to brown either of them. The sixty seconds w...

How To: Make a double-barrel sawed-off shotgun prop

Using guns in low-budget films is tough. You probably can't afford a real gun or a replica can you? Especially for more specialized guns. Fortunately, this video has the solution. It will show you how to make a really realistic sawed-off shotgun prop for cheap. You will need some carpentry skills and tools, but the gun looks so cool that even if you don't have those things now, you should probably invest in them. You'll be able to use them to make more props later anyway.

How To: Make Green Modifications to Your Toilet to Save Water

Toilets are one of the greatest boons to public health of all time, but they do use a ton of water when they flush. If the old adage "If it's yellow, stay mellow. If it's brown, flush it down," disgusts you, but you still want to find a more green way to flush, then watch this video. I will show you how to modify your toilet at home, making it use less water without sacrificing flushing efficiency. Don't waste money on a low-flow toilet or destroy the planet. Watch this video.

How To: Gift Wrap Using Recycled Materials with Threadbanger

In this video tutorial, viewers learn how to gift wrap using recycled material. The materials need for this project are: a potato, large paper bag, tape, ribbon and paint. Begin by cutting the potato in half and draw a simple shape onto the sliced surface of the potato. Then cut out the negative part of the shape with a knife. Now open the bottom of the paper bag and cut down the side so that it lays flat. Then brush some paint onto the potato stamp and press it down along the paper to form a...

How To: Model a guitar using 3DS Max

For beginners, learning the intricacies of modeling 3D art can seem insurmountable. This video for 3D beginners is here to help you through it. Its four parts are a detailed and slow walkthrough for making low poly BC Rich guitar with splines using 3D Studio Max, a popular 3D modeling program.

How To: Use Adobe After Effects CS4 to prepare HD videos

Adobe After Effects is powerful but difficult-to-use video editing tool. Youtube is a massive index of videos, most of which are low-quality and poorly edited. This video tutorial teaches you how to combine the two effectively by using After Effects CS4 to prepare HD videos for uploading to Youtube. It also includes other tricks like how to make a moving log as part of your video. Uploading HD quality videos will make your channel stand out and get more views.

How To: Play lead guitar licks like Angus Young from AC/DC

Angus Young of AC/DC is one of the true icons of rock guitar, both for his style on stage and for his amazingly simple but awesome-sounding blues rock licks. This video teaches you how to play six very cool such licks on electric guitar (did you think you were going to play Angus on acoustic? Come on.) quickly and easily. It breaks the licks down at low speed so that you can practice, practice, practice them until, even as a novice guitar player, you end up shredding just like the legend hims...

How To: Make a duct tape backpack

Are you a regular backpack user? Do you tire of that generic Jansport look that seems to be all your low backpack-budget will buy you? Do you want to rock something a bit more distinctive without breaking the bank? Do you like duct tape? Then look no further! This 2-part video provides wonderfully detailed instructions for making a full-sized backpack out of only 45 yards of duct tape! A must for the DIY-happy student-about-town.

How To: Make fresh homemade tomato sauce

This video demonstrates how to make a tomato sauce with fresh tomatoes that you can use on things like pasta or pizza. The ingredients needed to make the sauce are diced onions, minced garlic, some olive oil, dried mixed herbs, chopped fresh tomatoes (you can use canned tomatoes if you like), and some salt and pepper for seasoning.

How To: Play "Swing Low, Sweet Chariot" on the ukulele

Want to play the "Swing Slow, Sweet Chariot" by Hughie Cannon on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing thi...

SCRABBLE Facts: Butts, Boards & Blasphemies

SCRABBLE was invented by Alfred Mosher Butts, an architect in New York, in an attempt to make a word game that combined anagrams and crosswords, which involved chance, luck and a great degree of skill. Together, Butts and game-loving entrepreneur James Brunot, refined the game and made the games by hand, stamping letters on wooden tiles on at a time. They eventually came up with the name SCRABBLE, which means "to grope frantically."

How To: Know what your cat is trying to tell you

Have you ever wondered why your cat does wacky things like head butt you? Do you wish you and your cat could speak the same language? With input from an expert animal behaviorists, you can! In this video, Sara gives you the low down on why your cat is so aggressive, why he won't stop scratching your furniture, and how to interpret your cat's meows. Now you can finally understand what exactly is your cat is trying to tell you. Here you'll find a brief introduction to some common behaviors you ...