Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Christmas without candy canes is like Halloween without gut-enhancing hoards of candy - it's not just right. Add some candy-scented Christmas cheer into your household without ingesting more calories (you're probably eating enough Christmas cookies and swigging enough cocktails at parties as it is) by making candy cane swirl soaps.
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
This video describes how to make a "no calorie" birthday cake centerpiece with carnations in soft and sweet hues of pink, yellow, white and cantaloupe. first a flower foam was taken. Then the toothpicks were used to join the flower foam together. Then trace out a circle from the foam using a kitchen knife. Add some water to the base of the cake. With equal size flowers decorate the base of the cake. Then the cake is beautifully covered with different types of flowers. decorate with as many fl...
Ever wondered how to create smokey eyes in a color other than black? This makeup video tutorial shows you how to create brown and shimmery smokey eyes. You will look great! See how to create a chocolate smokey eyes makeup look.
This how-to video offers some pointers on how to take footage from a low angle. This technique captures a unique perspective neglected by traditional methods of film-making. The principle is simple, flip the camera and go. Check out this video lesson and learn how to shoot low angle footage.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
Trying to get that perfect ground shot done, but just can't seem to make it work? This is the tutorial for you! This video covers a few techniques any cinematographer can use to pull off a stunning movie shot with a low camera angle.
On your wedding day you should most definitely be the most beautiful thing to walk across that aisleway. If you've gotten your makeup look down and have finally chosen the perfect Dior gown, check out this hairstyling tutorial to learn how to create an elegant hairstyle.
This is one of those hairstyles we remember throwing together at the last moment before grabbing our books and jetting off to school. As simple as they come, this low messy bun basically involves hastily putting together a bun and then adding a headband for chicness.
Got a wedding to attend? Got a wedding of your own coming up? Then you need to not only make sure not only that your makeup matches the elegant occasion, but also your hair. Rather than going with done and done again high buns, why not create this classic low rolled bun?
A bun is usually thought of as severe and uptight, but it can be quite sensual and carefree if you style it right. Take a look at this hairstyling video to learn how to create a very easy yet impactful low side bun for school.
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business).
Low angle shots are a great way to evoke a sense of panic in movies, but if you're trying to get good quality shots from ground level with just your hands, then it's not going to work. The video footage will be all shaky, unless that's another look you're wanting to achieve in your film. If you want steady, fast-tracking low angle footage, then Ritwika has a great trick on taking those ground level moving camera shots. You'll need a monopod, water bottle (with water), 2 rubber bands and your ...
No one likes paying rent, but for the most vulnerable portions of society it can be crippling. Watch this video to learn about some of the steps you can take to get rent assistance if you are low-income, elderly, or disabled.
Salt seems to sneak in everywhere, especially for big meals like Thanksgiving, when it seems every dish calls for salt. Some ideas for cutting down on salt is to cook with unsalted butter, low-sodium broths or use salt substitutes when cooking.
In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...
In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...
In this video, we learn how to scream sing with Mitch Lucker. First, you want to prepare your body by deep breathing in and out. You then want to breath in deep with your voice and start to make a growling noise. Once you have this sound, you will want to practice with it very often. Next, get a full stomach of air and then drop your voice very low. After this, release all of your breath while breathing out in a low voice. Then your voice will sound extremely low and you will be scream singin...
In this Autos, Motorcycles & Planes video tutorial you will learn how to check your brake fluid. There are two things that you need to check; the quantity and the quality of the brake fluid. Locate the reservoir for the brake fluid and check the level of the brake fluid inside the reservoir. The level should not be low. If it is low, fill in more fluid to bring it up to the max level. It also has a sensor that will tell you when the fluid level is getting low. To check the quality of the flui...
Ian Castle tells us how to sing well in a mixed voice style. This helps smooth out the transition between your voices and split the chest and head voice. This helps anyone who has cracks while they are singing. You will start off by doing vocal exercises that go from low to high on the piano. Remember to go high when the piano does, and low as it goes low. The more you practice these vocal exercises, the stronger your voice will get and the better you will get at changing your voice style. Th...
Adjusting the rear derailleur on a bike is an important way to fine-tune your bike's shifting performance, but is complicated and can vary in method and effectiveness depending on the brand of derailleur. This video features instructions on how to adjust a low-normal rear derailleur using the adjustment screws.
During a time when it's more important than ever to watch what you eat, more and more chefs are creating tasty dishes that are easy on the belt but full of flavor. Out of the many diets, one of the most popular is the Atkins diet. It mainly focuses on the amount of carbs you eat and how to limit them. So in this specific diet tutorial, you'll find out how to make Atkins low carb teriyaki stir fry. Ingredients are listed below, enjoy!
This video illustrate how to do Taylor Swift curls with low heat curlers.Here are the following steps.Step 1: First of all pick a very good hair styling kit, Now wet your hair lightly.Step 2 : Now take low heat curlers and part your into half inch partitions.Step 3: Now take each partition and roll it around the curler back to half of the hair strand, fold the roller to hold it into place.Step 4: Now complete the rest of the partitions in the above manner.step 5: Now blow dry the hair lightly...
Watch carefully as this florist moves quickly and silently through the process, grabbing a tearing different types of flowers, then putting them together in an ornamental arrangement. He starts first with some somewhat colorless bushy flowers and affixes them low within the container. Thereafter, he takes single stems of purple, yellow, and red flowers arranging them at different heights above the low-lying bushy ones. He keeps the variously colored flowers isolated in their own little area, ...
Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.
This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...
This video shows you a way to make a low fat version of lemon cream sauce. You first add 4 cups of low fat natural yogurt on top of a cheese cloth and leave this overnight. After this is done you take the yogurt cheese and add a third of a cup of sugar, a grated rind of lemon, and two tablespoons of fresh lemon juice. This is a good substitution for whipped cream or other toppings for desserts or sweets.
Eel sauce, or kabayaki sauce, is a thick, sweet Japanese sauce commonly served as a dipping sauce for Japanese seafood dishes. This eel sauce recipe is quick and easy... as well as delicious.
With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.
This is a demonstration of Low End exercises on the saxophone. This is one of the tone and ear-training exercises in octaves and perfect fourths. This tutorial video is great for beginners and advanced sax players. Check out this instructional sax video that shows you how to practice these low end exercises. Try out the octave and fourth exercise on the saxophone and improve your saxophone playing skills!
Need a camera stabilizer? If you're worried about your wallet, watch this tutorial and learn how to build your own for a relatively low cost. This instructional video also includes a review on the U-Flycam.
Need a boom pole for your project? Take a look at this instruction video and learn how to build your own boom pole on a low budget. The relative cost of all these materials to construct the boom pole is approximately fifteen pounds.
This video shows drivers how to apply more advanced driving techniques often done in racing, on the street. The hard launch technique should only be used when driving low horsepower, low torque vehicles. You'll also learn about rev matching and more.
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
Perform the collecting low balls drill in order to improve your catching skills as a goalkeeper on the soccer field.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this way. You can actually close your Activity rings yourself; it just takes a little know-how.
Low Power Mode can go a long way in preserving your iPhone's battery life in a pinch. It can be set manually or appear as an option once your battery levels dip to 20 and 10 percent. If you have a jailbroken device, you can take Low Power Mode a step further by having it automatically turn on whenever using Do Not Disturb.
