Low Carbohydrate Search Results

How To: Find light photons with LEDs & photosensitive paper

In this video Dr. Carlson demonstrates the properties of light. Light is like a wave and it is also like a particle, which means that it comes in small packets. To demonstrate how we know that light behaves like packets of energy, he uses LED’s in different colors and a sheet of phosphorescent paper. When light with a high enough energy shines on the paper it will cause the paper to glow.

How To: Cook honey BBq ribs

This video shows us how to make a half a slab of honey barbeque ribs. First thing you want to do is take the membrane off the back. Then you want to make your dry rub and this is a mixture of spices to rub on the ribs. In this demonstration we use salt, pepper, granulated garlic, ground red pepper, ground cumin, ground paprika, brown sugar, and a little sage. Don't leave out the brown sugar, it's the most important spice in the rub. Cover the ribs generously with the rub on the front and back...

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Cook a Persian-style cabbage dolma (dolme kalam)

Farideh Ehtesham shows you how to make a sweet and sour version of a popular Iranian dish called cabbage dolma. First, wash the whole green cabbage and put it in a pot of boiling water to soften the leaves. Next, mix together minced lamb, rice, split peas, salt, turmeric, black pepper, cinnamon, lemon juice, honey, tomato puree, and basil with clean hands. Carefully separate the cabbage leaves and cut away the top white part of the leaf. Place oil and the largest leaf from the cabbage in the ...

How To: Pack a backpack for mountaineering

The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...

How To: Play the same piano chord different ways

Chord inversions are a great way to use the same series of notes in a chord to get different voicings. For the example in this video use a C-major triad, which contain the notes C, E, G. Playing these three notes in this pattern is called the root inversion. The first inversion is to use the root being C and put the note up one octave. Now the chord is played E, G, and C. The second inversion is two take the E and put that note up one octave. Now the pattern goes G, C, and E. These three inve...

How To: Easily tune a guitar without using a guitar tuner

Sometimes you need to tune your guitar to another instrument, or you'll need to tune it when you don't have an electronic tuner handy. This video shows you how to do that. Start with the A string, and make sure that's in tune with the other instrument. Put your finger on the fifth fret of the low E string and play the E and A strings together. If they sound the same, they're are in tune with each other. If not, adjust the E string to make it match the A. Next, tune the D string by fretting th...

How To: Speed up a Windows XP PC with TweakUI

Firstly download the TweakUI into your computer, which is free. Fire up TweakUI and click on menu "Explorer", uncheck menus: "Allow help on start menu"; "Allow log off on start menu" and so on play with the settings however you like. And select "Light arrow", next click on "Thumbnails" menu and drag the slider all the way to the right, increase the size of thumbnails to 120 pixels. Next double click menu "Common Dialogs" and uncheck all three menus. Next double click menu "Taskbar and start m...

How To: Make Wiccan offering stones

Krazyboytx shows viewers how to make Wiccan offering stones. These can be used for when you take something for nature and you leave the Wiccan offering stone. Everything in these need to be organic so they will break down easily. You can add anything to the stones you would like such as crystals and glitter. Mix 2 cups of organic flour, 2 cups spring water, 1 cup sea salt, 2 tablespoons of organic oil and 1 tablespoon of cream of tartar. Mix this up in a pan. Cook it until all the wet ingredi...

How To: Make a boomerang out of styrofoam cups

Crazy Chris shows us how to make a cool boomerang out of two Styrofoam cups - useful as a party trick. Plastic and paper cups can also be used. The bottoms of the cups are taped together. The key to making the boomerang work is the positioning of the fingers on the cups. The middle finger should be placed in the middle joint of the two cups - the fingernail in contact with the tape. The pointer and ring fingers should support the top of the cups and the thumb gives the bottom support. Chris t...

How To: Land a Nitro RC plane

First of all you have to loose the altitude by taking a circle or two around in the air. On the final turn make a good straight approach to runaway and don't use too much ‘ailerons’ then. Just use the controls ‘rudder’, ‘elevator’ and ‘throttle’. Also watch for the cars or the traffic where you are going to land. Keep constant low ‘throttle’. You have to maintain good ‘idles speed’. You might want to adjust and remember the trim settings. After touch down, don’t pull on elevator. Just cut the...

How To: Make a microphone wind screen for a Zoom H2

For anyone who has ever used a microphone, trying to record something during a windy day can be a bit of a pain. Of course we can eliminate most of the interference with a simple wind screen that can be purchased at the store, but many times they can be a bit pricey. Well, in this tutorial find out how to make your own wind screener for a Zoom H2 mic. Enjoy!

How To: Set up the D80 pop-up flash as commander for Nikon CLS

These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...

How To: Make an Atkins low carb chicken alfredo dish

Here we prepare chicken broccoli alfredo. We cook it on spaghetti squash or green filled pasta. The chicken is cooking in the frying pan with olive oil, pepper and salted along with Italian seasoning. The spaghetti squash will be cooked in a frying pan too with the insides scooped out and cooked for 20 minutes. Chopped broccoli will be also used. Now make Alfredo sauce by melting 1 cup of butter in a pan and 8 ounces of cream cheese to it and 1 teaspoon of garlic powder alone with 1 clove of ...

How To: Fix a running toilet easily

Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and lime scale, then, it needs to be cleaned. However, if it feels distorted or damaged, it needs to be replaced. 3. Check the chain or the wire link connecting the arm lever to the rubber flapper valve. It may be too short...

How To: Properly focus your video camera

This video shows you how to properly focus your video camera. Usually cameras have two focusing modes, manual and automatic. Despite the sophistication of modern cameras and their auto focusing modes, manual focusing still gives the person operating the camera the most control. To focus in manual focusing mode you must first focus your eyepiece. To focus your eyepiece fully zoom in on your subject, then rotate your lens' focus ring until the subject becomes sharp and clear. Finally rotate you...

How To: Ride a horse if you're a beginner

In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...

How To: Build a retaining wall to flatten a sloped lawn

In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...

How To: Clarify and preserve butter

Looking for a means of preserving a pound or so of butter? Make delicious ghee, or South Asian-style clarified butter. The clarification process is simple and only takes a few minutes. Become a veritable ghee whiz with help from this South Asian culinary how-to.

How To: Make beef jerky in the oven

You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...

How To: Make delicious chicken fajitas

This explains how to make an easy Latino dinner for 2 people. Place chopped garlic in a large Ziploc bag. Take McCormick fajita seasoning and red pepper and place them in the bag with the garlic. Prepare a chicken breast by removing the fat and cutting the meat into strips. Measure 1 cup of vinegar and place that in the bag also. Move the bag so that the ingredients are mixed into a marinade. Place the chicken strips in the bag, seal it and place it in the refrigerator for 20 minutes.

How To: Clean and used dried chiles

In this video from Gourmet Magazine, Ian Knauer shows us how to clean and use dried chilies. Chile de arbol is the spiciest. To make a great hot sauce, boil about 40 of these with the seeds in and blend with some garlic and water. Next is the chipotle chili. You can often find these in a can but they are more potent when fresh. The larger the chili, the less heat it contains. An ancho is like a poblano. A guajillo is often paired with an ancho in a recipe or an adobo sauce because they comple...

How To: Make traditional Cuban flan

This is a basic tutorial about how to make traditional Cuban Flan. Preheat the oven at 350 degrees. Put the sugar into a small sauce pot and place it on the stove over medium heat. Keep turning the pot from one side to the next until the sugar has melted completely. Once the sugar has melted completely, pour the liquid into the 2.5 quart metal mixing bowl. Tip the bowl back and forth so the melted sugar spreads evenly over the bottom and sides of the bowl. Set it aside. In a heavy pot over lo...

How To: Make an Italian pot roast

In this video you can learn how to make an Italian pot roast. Put 1 cup of water into crock pot or large cook pot and add Italian seasoning. Slice the baby carrots in thirds or the regular carrots into thin (1/8 inch) slices. Slice the squash and zucchini into thick (1/4 inch) slices. Cut the onion into eight pieces and separate the layers. Peel the potatoes and cut into bite size chunks. Toss it all together and put half of everything into the crock pot or kettle. Add the wine and vinegar. P...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Tie a Double Windsor knot

If you want to know how to tie a Double Windsor knot, this video is for you. To tie a Double Windsor knot: Lift up the collar of your shirt. Place the tie around the back of your neck so that the wide end hangs down on the side of your dominant hand, a little more than twice as low as the thin end. Cross the wide end once over the front of the thin end and then around the back of the thin end a few inches below your neck. Slip the wide end through the back of the V-shape made by the knot, pul...

How To: Make a three bean turkey chili

Sonya McDaniel from the Food Corner will give you a recipe for a quick and easy three bean turkey chili. First, the ingredients you will need are 1lb ground turkey, 1 can of diced tomatoes with green chili, 1 can chicken broth (low sodium), 1 can of kidney beans, 1 can of garbanzo beans, 1 can black beans, cumin, cinnamon, salt, olive oil, hot sauce, and 1 small diced onions. Step 1 is pre-heat a pan and then add the olive oil to the pan and add the onions to saute them. Step 2 is to add the ...

How To: Use MIDI in Logic Pro 9

This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...

How To: Do the Jerk in 10 easy steps

This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...