Low Carbohydrate Search Results

How To: Get Around Apple's Expensive Lightning Adapters

Lightning has struck, but not everyone is excited. Apple's new 8-pin Lightning connector for the iPhone 5 has replaced the aging 30-pin connector. Many users have concerns that their current third-party devices will no longer operate properly with the smaller all-digital design, not to mention the expensive price tag for each adapter. What Does This Mean for the User?

How To: Pack Household Goods Effectively

When the time comes to move home, the logistics of moving your belongings can easily become tiresome, tricky and even disastrous. However, with a little careful planning and foresight, the act of packing can be a simple process. The key to getting the most from your move is in efficiency, planning and care. Here, we take a look at the best ways to pack in order to ensure a safe and simple move.

How To: Unlock Any Master Lock Combination Padlock

Let's say you forgot the code to your Master Lock combination padlock. What can you do besides buy another one? Well, there's a surprising abundance of ways to open a combination lock other than with just the combination, some of which will even let you reset the code. Of course, these hacks aren't limited to folks just looking to open their own locks, but let's just assume that's what you're here for.

News: Unencrypted Air Traffic Communications Allow Hackers to Track & Possibly Redirect Flights

Considering how often many of us fly on commercial airlines, the idea that a hacker could somehow interfere with the plane is a very scary thought. It doesn't help to learn that at Defcon, a researcher found that the Automatic Dependent Surveillance Broadcast (ADS-B), transmissions that planes use to communicate with airport towers are both unencrypted and unauthenticated.

How To: What Is Wordpress ? [Beginner]

WordPress started in 2003 with a single bit of code to enhance the typography of everyday writing and with fewer users than you can count on your fingers and toes. Since then it has grown to be the largest self-hosted blogging tool in the world, used on millions of sites and seen by tens of millions of people every day.

How To: Identify the song sparrow

Instead of just going for a walk through the outdoors, try adding in the rewarding hobby of bird watching. The song sparrow is a great bird to look for on perches and will vary in appearance across the US.

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi.

How To: Make perfect chocolate covered strawberries

Here is a take on a cheap but very romantic valentines gift that your loved ones would truly enjoy. Here's how to make your perfect chocolate dipped strawberries. Gather the ingredients that you'll be needing: a batch of chocolate chips (dark and white chocolate) and 16 oz strawberries. Prepare also the following cooking utensils: 1 pot and 2 heat proof bowls along with a laid out foil or wax paper (whichever is available to you). Start by cleaning and rinsing strawberries along with their st...

How To: Make perfect rice in a cast iron skillet

In this video, we learn how to make the perfect rice in an cast iron skillet. First, place 1 cup of basmati rice into the skillet with 1 and 1/2 cup of water. Now, add in 1 tsp of butter and 1/2 tsp of salt into the skillet and turn it on high heat, and let it come to a simmer. Once it starts to simmer, stir it and turn the heat to low, then cover it. Let it sit for 20 minutes, and don't uncover it while you're waiting. When the 20 minutes is up, remove the lid for three seconds, then place t...

How To: Make a Swiss seat rope harness

In this tutorial, learn an important safety tip for the next time you head out camping or hiking. In this video, you will get advice on how to make a Swiss seat rope harness. You will learn to utilize a length of rope to make a field expedient rappelling harness, that is similar to the seat used by the military. With practice, you can tie this Swiss seat in 90 seconds or less. Essentially, this is a high speed, low drag way to make your own harness. This harness is useful for rappelling or ex...

How To: Prepare and a butternut squash for cooking

Learn to prepare butternut squash for cooking! It is a nutrient rich, low calorie food. When you buy your squash, make sure its free of blemishes and looks healthy. This is very important. At home, feel free to store it however you like, but it does fine in room temperature, non humid places. Lay it down on its side and slice off the ends, this will make it easier to. Peel! Peel using either a knife or a vegetable peeler, as this will give you a nice smooth surface. Slice the squash in half l...

How To: Make delicious coconut milk ice cream

This video takes you through the steps of making Coconut Milk Ice Cream. There is no narration in the video, just some bouncy music and the steps printed in text on the screen while you watch hands measuring and mixing the ingredients. Starting with coconut milk powder, you mix in milk, cook while stirring over low heat then add sugar. After those ingredients melt, you turn off the heat and add gelatin then cool. Then, you add fresh cream, mix and freeze. Simple ice cream that anyone can make!

How To: Create fire and smoke using Pyro FX in Houdini 10

The new Pyro FX in Houdini 10 are very impressive with improved workflow. The Pyro FX are great for creating 3D fire and smoke effects. And in this video tutorial series, you will learn the Pyro FX workflow in-depth and the parameters used to create fire and smoke effects. You will also see how volumetric data is created and recorded, and how to visualize it.

How To: Steam remove paint

John Leeke demonstrates using steam to remove heavy paint build up from wood surfaces in this five minute video. Steam paint removal softens the paint film so it can be more easily scraped away. It works well with the heavy paint buildup commonly found on the exterior of older buildings during house restoration and historic preservation projects.

How To: Improve Battery Life on Your iPhone Running iOS 12

Performance and stability improvements, as well as new features, are just some reasons to install iOS 12, but new changes mean new battery health challenges. It can be difficult to boost battery life while taking advantage of everything this update has to offer. Luckily, there are plenty of ways to avoid unnecessary battery drain when using iOS 12 on your iPhone.

How To: Detect Bluetooth Low Energy Devices in Realtime with Blue Hydra

Bluetooth Low Energy (BLE) is the de facto wireless protocol choice by many wearables developers, and much of the emerging internet of things (IoT) market. Thanks to it's near ubiquity in modern smartphones, tablets, and computers, BLE represents a large and frequently insecure attack surface. This surface can now be mapped with the use of Blue Hydra.

Guide: Wi-Fi Cards and Chipsets

Greetings aspiring hackers. I have observed an increasing number of questions, both here on Null-Byte and on other forums, regarding the decision of which USB wireless network adapter to pick from when performing Wi-Fi hacks. So in today's guide I will be tackling this dilemma. First I will explain the ideal requirements, then I will cover chipsets, and lastly I will talk about examples of wireless cards and my personal recommendations. Without further ado, let's cut to the chase.

How To: Save Time & Money with These One-Pot Meals All Week

Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls, pots, and pans you use, and... worst of all, a sink full of dishes to clean.

Ingredients 101: The Essential Homemade Chicken Stock

The first written account of "stock" as a culinary staple goes back to 1653, when La Varenne's Cookery described boiling mushroom stems and table scraps with other ingredients (such as herbs and basic vegetables) in water to use for sauces. But really, the concept of stock has probably been around for as long as people have been using water to boil food.

How To: Make Restaurant-Grade Sushi Rice

Contrary to popular belief, sushi is not the raw fish that one gets at Japanese restaurants, but the rice that comes with it. It's hard to tell whether this popular misconception led to or came about because of the primary flavors that we think of in sushi are the fish. We often say a sushi restaurant has great fish, but almost never that it has great rice.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

Hack Like a Pro: How to Crack Passwords, Part 2 (Cracking Strategy)

Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.

How To: Read a Lowe's plant care tag

This quick video tutorial from Lowe's will show you how to properly read a plant's care tag. Every Lowe's plant has its own Care Tag, and by reading the tag you will earn how to care for your individual plants. Each tag also comes with a number which you can type in at lowes.com/plants. Here you will find more detailed information about your plants. The tags also come in different colors, and these also have a meaning, for example purple tags represent plants that are good in low light condit...