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How To: Make tasty orange chicken with only 230 calories

This video explains how to make an orange chicken with only 230 calories. This is about making a recipe for orange chicken for people with kidney problems not on dialysis. It is low sodium. Chicken tenders are cut into strips. The sauce is made from 1/2 cup of orange juice, a 1/4 cup of brown sugar, a 1/4 cup of honey, and a 1 tablespoon of prepared mustard. Warm the sauce on the stove or in the microwave. The chicken is dipped in the sauce and then dipped into crumbled cornflakes and placed ...

How To: Do barbell hack squats

This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...

How To: Make inexpensive solar panels from broken ones

As far as the world of consumer electronics goes, it doesn't get much greener than recycling solar panels. In this video tutorial, you'll learn how to solder together broken solar panels, giving them new life as a functional AA battery charger, which produces about 6 volts in direct sunlight and about 3 volts indoors. In order to get started on this hack, you'll need a number broken solar panels (which can be had cheap for cheap on the Internet), a low-temperature soldering iron, silver-beari...

How To: Choose the right speed film for cameras

When choosing camera film, use slow film for bright day light, medium speed film for a cloudy day and high speed film for low light conditions. Choose the right speed of film for a particular camera with the tips in this free instructional video on photography tips from a professional photographer. The speed of the film is essential in determining what type of environment you will be taking pictures, so listen up!

How To: Embroider customized coffee sleeves

In-the-embroidery hoop coffee sleeves will add a little flavor to your morning cup o' Joe. Low-loft batting protects hands from hot cups. The embroidery designs are available in a variety of fun and fashionable themes and styles. The embroidered coffee sleeves also make perfect gifts for the coffee drinkers in your family! Learn how to make one today.

How To: Use active D-Lighting for your photo shoots

This instructional photography video explains step-by-step the features of active D-Lighting: what it can do and how it affects your images. Active D-Lighting allows you to photograph in various lighting situations for more neutral contrast results. Here is a basic explanation of the settings on a professional Nikon photo camera:

How To: Cook low fat Mexican style turkey fajitas

Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.

How To: Play blues licks on harmonica

Watch this harmonica tutorial video to learn "Low Hanging Fruit" and other blues licks for the harmonica. This instructional video is directed specifically at advanced beginners and intermediates. This helpful how-to video contains some easy blues licks for the harmonica that you'll be playing in no time.

How To: Use noise textures with Sony Vegas

This advanced Vegas tutorial (versions 7 or higher) shows you how to use noise textures. You should have a good understanding of Sony Vegas and the interface to follow along since the clarity is low - verbal explainations do get you through it.

How To: Microwave a baked potato

Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!

How To: Prepare shrimp fried rice

Learn the steps for making an easy shrimp fried rice, including a trick for frying the egg in the middle of the ingredients. You will need cooked rice, frozen cooked shrimp, frozen baby peas, green onion, olive oil eggs and low sodium soy sauce. Fried rice can be made with any type of protein - enjoy making this Asian dish for your family!

How To: Automate web testing with PAMIE

This Pamie Demo shows how to setup, install and run a simple automation script. It shows you: how to install Pamie, how to create a Pamie test script to Automate a form using PythonWin IDE, how to write the script and how to run the test. The volume is really low so crank your speakers way up and make sure you have the proper Python and programs downloaded.