In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
In this tutorial, we learn how to install a ceramic tile floor. Before installing, you need to prepare a solid base. First, you want to take off the trim, then calculate the area of the room. Prepare the floor by inspecting low or high spots. You will want to apply mortar, then set the backer boards into place. Screw these into place, then finish covering the floor with seam tape. Apply mortar over these then let dry. Now, you can start laying your tile onto the top of this! Once you are fini...
In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...
In this tutorial, we learn how to make pinto beans to compliment your BBQ meal. To start, soak 3-4 lbs of beans overnight in a large pot. The next day, add in 1 lb of chopped bacon, 2 qt beef broth, 1 qt chicken broth, 20 oz can diced tomatoes, chopped yellow onion, 1 tbsp chili powder, a dash of liquid smoke salt, and Lawry's salt. Place this on the stove on medium low heat with a top on for 3-4 hours until the beans are tender, then remove from heat and let the mixture set for around 10 min...
In this tutorial, we learn how to make tasty whipped cream with Marie. First, put in heavy cream to a mixing bowl, then add in almond extract. Whip this mixture with an electric mixer until you get heavy folds in the combination. Start out at a low speed so you don't get splashes going everywhere in your kitchen. It will take several minutes to get to the right consistency. When the mixture starts to grow, gently fold in your sugar to the mixture. Only add in a small amount at a time until al...
In this tutorial, we learn how to make hot parmesan artichoke dip. First, heat up a skillet and then grab your ingredients. You will need: 1 1/2 cups mayo, 3 jars marinated quartered artichoke hearts, drained and chopped, 2 cans chopped green chilies, drained, 2 cups freshly shredded parmesan cheese, and 4 tsp minced garlic. Combine all of your ingredients and stir together with a spoon in a slow cooker. Cover the cooker and let it simmer on low for 4 hours. Stir this mixture up when it's don...
In this video, we learn how to make sweet and hearty beef stew with Janice and Liz. You will need: peas, carrots, mushrooms, meat, tomato sauce, cider vinegar, maple syrup, and salt. Place these all into a slow cooker on low and let sit for around 6 hours. To finish the stew, add in a bit of flour and milk to thicken it. When you are finished, don't leave the meal out for more than 2 hours before placing the leftovers in the fridge. If you leave it out for too long, bacteria will start to gro...
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
In this video, we learn how to serve fresh artichoke. The first way to use artichoke tips is to make artichoke chips! This is a great alternative to tortilla chips, and you can serve these by cooking the artichoke then removing the leaves and serving with some parmesan cheese on top and guacamole or salsa to dip it in. Next, the artichoke petals can be served with salsa and sour cream for a low calorie nacho. You can also cook the vegetable and remove the middle, then replace with soup or ste...
In order to remove car dents with reusable electrode, you will need to remove all of the paint first. For this project, you will need a sander, an electrode, and a hammer or mallet.
In this video tutorial, viewers learn how to cook a green bean recipe. Begin by heating a pan on an oven in medium heat. Then add some olive oil into the pan. Now place the green beans into the pan and slowly simmer it to let it cook the beans. Then cut a lemon in half and squeeze it onto the green beans to add some lemon juice. Mix it together with the green beans and turn the heat to medium-low. Finally, add some salt, lemon pepper and crushed garlic. Mix it together with the beans and let ...
In this tutorial, we learn how to make a microphone blimp. You will first need a shotgun microphone and a power module that attaches to the microphone. There will be low roll off switch on the bottom which is supposed to help with wind noise. Next you will need to build a blimp with a filter you can purchase from a farm supply store. Apply a steel reinforced putty to one side of it, and this will be your end cap. Place your microphone through this and then your microphone will become complete...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this video, we learn how to make bacon on an electric stove top. First, having a large cast iron skillet will give you the best results when set on low then heat up to high. Add grease into the pan to heat that up as well. Next, add in some thick pepper bacon and sear the bacon. After the bacon has sat for a few seconds, flip the strips over and cover the pan with a lid. Covering it will help keep the temperature even throughout the pan. Leave the cover on for about 10 minutes, and check t...
See how to adjust the relative levels of low, mid and high frequencies when on the decks. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look.
In this short video tutorial, you'll see how to create a Space Octopus character using Low Poly Modeling (Box Modeling) and HyperNURBS in Cinema 4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started creating and rendering your own Space Octopus, watch this 3D modeler's guide.
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Zephyr Clarke-Dolberg gives us advice on choosing the right dog for you. For a lot of people, they don't think about what dogs they choose before they buy them. Make sure you choose a dog that is either high or low energy, depending on what type of energy level you have. You also need to think about how much the dog sheds, and if you have any allergies. Also, pay attention to the age of the dog and if you have the energy to walk the dog all the time. Next, you need to choose...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
Michelangelo once said that, "every block of stone has a statue inside it and it is the task of the sculptor to discover it." While this profound observation was about artistic endeavor, the same idea can be applied to old, seemingly worthless T-shirts.
Contrary to popular belief, messy hair takes work. Beecause, after all, just rolling out of bed with bedhead and a mass of gum stuck at the ends from a late night doesn't cut it, especially if you're planning to out on the town with your gal pals.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
This video shows us the method to make a spinach omelet. First put about half packet of spinach in a pan and heat it. Cover the pan with a lid and let the spinach reduce. Heat the pan until most of the water in the spinach is gone. After cooling the resultant spinach, put it in the egg and mix it. Put this mixture on the frying pan on a very low heat. After one side of the omelet is ready, flip it into half. Press the omelet from the top so that the uncooked egg comes out and seals the omelet...
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
In this video, we learn how to make red wine marinara sauce with Sue. You will need: 2 (32 oz) jars of marinara sauce, 1-2 tbsp oregano, 1/2 tbsp basil, 1/2 tbsp sugar, 1/2 tbsp red pepper flakes, 1/2 tbsp salt, 1/2 c red wine and 4-5 cloves of garlic. First, grab one large crock pot and pour in both jars of marinara. After you squeeze the herbs with your hands, place them into the sauce. Now, squeeze your garlic through a garlic press and add it into the sauce as well. Mix everything togethe...
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the mi...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
Firstly, keep the bowl over the stove and heat the oil, poured inside the bowl. Here, the Oil is poured underneath so that rice does not stick to the bottom and also the rice will taste good. The washed rice is dropped into the cooker, here 1 pound of rice is been cooked and 1.5 pound of water is poured. Boil it on a medium-high temperature (boiling takes about 3-5minutes). The cooking process takes about 20minutes, while cooking, stir it in between so that the rice does not stick to the bott...
CadNYC demonstrates how to open the Nike iPod sensor casing. Replacing the iPod Nike sensor battery is easy and low cost with a few simple steps. First, place the sensor in a vice clamp and saw off the casing using a very thin hacksaw blade. then, open up the sensor compartment to have access to the battery. You can now remove the battery and replace it with another battery which will cost about two dollars. After you replace the Nike iPod sensor battery, use a strong adhesive to glue the cov...
This video gives instructions for making Chicken Korma. There is no audio but the instructions are on the screen and the demonstration is easy to follow. The ingredients in this dish are chicken breasts, oil, curry base, cream, grated coconut and sugar.
In order to prepare a Tuna Steak, you will need the following ingredients: lentils, onions, olive oil, garlic, rosemary, parsley, tuna, sage, mushroom, white wine vinegar, sugar, and water.
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...
