In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this video tutorial, viewers learn how to do the "Out of Beverly Hills" glitch on the video game, Tony Hawk's American Wasteland. Users will need to have the low gravity option turned on. There are several ways to do this glitch. Begin by going on top of a roof with a ramp. Then launch off the ramp and then jump off that roof to end up out of the map. Users are also able to super jump and ride an invisible board in this glitch. This video will benefit those viewers who enjoy playing this v...
It may not sound like an obvious solution, but using a humidifier during the cold winter months, can actually be more efficient and make your home more comfortable. Having low humidity levels inside your home cause several things to occur, but one being the use of your furnace. This can raise prices and cause you to waste more energy.
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
Dennis McIntosh shows viewers how to make jerk spiced seafood. Jerk is native to Jamaica and was once a way to preserve meat. It is now enjoyed as a spicy marinade and sauce to accompany most any protein. Jerk spices include ginger, thyme, scotch bonnet peppers, scallion, onion, nutmeg, and pimento berries. In food processor or blender, add ingredients with oil and blend on low speed. Next, add garlic, salt, cinnamon, pepper, and sugar. Pour marinade over fish and toss to coat. Add to hot pan...
To create an apostolic or pentecostal hairstyle, start with a poof in the front of the hair. It can be ratted behind for stability. Use two bobby pins to secure the back corner of the poof. Squirt the hair with hairspray before moving on. Then create a low ponytail in the back of the hair, pulling the top up and out slightly while forming the ponytail so it creates another poof in the back of the head. Spray the ponytail with hairspray then smooth out the hair on the top of the ponytail. Wrap...
Guy Fieri shows us how to make a creamy and delicious carrot and ginger soup. Start by browning some onions in hot oil in a Dutch oven. Chop up some carrots and potatoes into small chunks and add them to the pot, then add some chopped garlic and ginger. When this is nicely browned, add some chicken stock and leave it to cook on low heat.
To cook Chinese spare ribs you will need water, vinegar, soy sauce, rice wine, sugar and one pound of spare ribs. First, put the spare ribs in boiling water for three minutes. When it boils, drain the water. In a mixing bowl add one tablespoon of cooking wine, two tablespoons of black vinegar, four tablespoons of soy sauce and five tablespoons of water. Turn the stove top to low and pour the mixture over the spare ribs. The ribs will boil in the juice. You will know the ribs are ready when th...
In this tutorial, Chef John from Food Wishes shows us how to make a simple bordelaise sauce. First, take 4 shallots and peel and slice them. Place them into a saucepan with a little bit of butter and a pinch of salt. Slowly caramelize the shallots over low-medium heat. Once they are caramelized, add 1 cup of red wine to the pot and bring to a simmer. Keep stirring and once the wine is reduced, add 2 cups of veil stock. Now, reduce this to half and remove it from heat. Pour this through a stra...
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...
This video fully explains how to correctly use the Breville Juice Fountain. The product is 850 watts and has both a high and low setting for your convenience. Everything, except the motor itself, is dishwasher safe. One container collects all the juice, and another container on the opposite side collects all the skin from whatever it is you are juicing. Using a whole apple (with a sticker still on it) as an example, our demonstrator inserts an apple into the top of the machine, pushes down wi...
This video shows the viewer how to make their own organic lip balm. This is a good idea as many commercial lip balms contain preservatives designed to preserve the balm – these preservatives can have detrimental effects. The ingredients used are 2oz of bee’s wax and 1oz of coconut oil. Grate the bee’s wax into a Pyrex boil, add the coconut oil and lower the Pyrex bowl into a saucepan of water. The water should be at a low heat. Gently stir the mixture until it has melted. Allow the mixture to...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
Are you looking for some fresh ideas to decorate your table for Christmas or any other special occasion? Then watching this video might give you some new and creative ideas to transform your table. The Flowergod shows you how to design a beautiful and innovative candle centerpiece for your table. He uses pine needles, cedar, pine cones and roses to create a decorative style. The candle is placed above a container to keep the wicks dry and the greens are placed in the container with some water...
This is a tutorial segment of how to mount poach an egg. It's simple and easy. All you need for this are a large frying pan, a long spoon, vinegar and an egg. First, turn the stove on and heat the pan to medium heat. Fill the pan half-full of water and add a few drops of vinegar. The vinegar helps keep the egg together in water. Wait for small bubbles on the edge of the pan. Drop in your egg. Cook on low heat for 3–4 minutes. The egg will then pull back together towards the top of the pan. Af...
A video from HelpVids that shows how to disable Windows Aero visual style in Windows 7. Nero makes your windows look more beautiful by adding effects like transparency / translucency, live thumbnails, live icons etc. All these effects however use valuable system resources like memory (RAM) and processor time. This may lead to a noticeable decrease in performance in some PC configurations especially those in which the processor speed and the amount of RAM is low.
Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.
In this video the recipe of Peas Pulao has been demonstrated. Peas pulao is made out of Basmati rice and it has to be soaked for about 30 minutes. For this, you need to first add oil in a pan and add bay leaf and seeds. Then add some sliced onions and fry till golden brown. Next add the peas and fry further. Then add water. Water has to be double the quantity of rice. So if 1 cup of rice is taken, then 2 cups of water would be required. Add the rice and salt. Then cover the pan and cook on hi...
Ballinguy556 shows you how to play "Tears in Heaven" by Eric Clapton. You need an acoustic guitar to begin. You will be learning the main riff. Take your thumb and play the open E string, hammer thumb on E string and then play the open the A string. Then play the A cord bar. Then pluck E, G, E strings. Move your D cord up a step and low E. Play a F cord together and the base next. Then play an open E the same. Then play a D in the same together, base pattern while lowering your index down a h...
Learn how to make old style traditional bread easily at home. 1 Prepare your ingredients and let them come to room temperature. 2 Attach a dough hook to your mixer. Put all the ingredients in your work bowl and mix for 3 -4 minutes on low until the dough pulls away from the sides of the bowl. 3 Let the dough raise for about one hour and twenty minutes. Punch down the dough for a second time. Let the bread sit about 10 minutes. 4 Preheat oven 375 degrees. Place bread in baking pan. Cook for 35...
A Food Network chef gives the low down on seasoning a cast iron pan. Cast iron pans need to be seasoned before use because it will make your pan stick resistant and last a lifetime. Another plus of seasoning your cast iron pan is that you will not have to use any additional oil when you are cooking. The cast iron is a great heat conductor and the whole pan heats evenly instead of just in spots. To season a cast iron pan you will need to take a neutral oil, vegetable oil works fine, and rub it...
In this video, the chef, David from "the one pot chef" , is demonstrating a healthy recipe for those who love to eat some healthy snacks. It is called Chocolate Mars Bar Crispies. This is basically made with chocolate and cornflakes. Instead of cornflakes, some other cereal can also be used. In this, the butter and Mars bars are first melted on low heat. The chef has chosen Mars bars as it has that sticky caramel and chocolate coating. After the chocolate and butter is melted, cornflakes is a...
Rick teaches the secrets of making a good basic YouTube video in easy steps. Some tips are given below. When creating a YouTube video first assume that your audience has a 10 second attention time. If your introduction takes more than 10 second cut out the part while editing, keep it to 10 seconds only. The second tip is to go for a good lighting, always shoot indoors using your indoor lights itself. If you are using a microphone in the camera to record, always stay very close to the camera. ...
For the Caramel Ingredients: 1 cup of sugar (white)
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
Paula from the Food Network shares her recipe for creamy macaroni and cheese made with a cheddar cheese soup in a crock pot. First, melt a half stick of butter and mix in two and a half cups of sharp cheddar and melt it together. Put that mixture into the crock pot, then add a can of cheddar cheese soup, and mix. Add a half cup of sour cream and a half teaspoon of ground mustard, half teaspoon each of salt and pepper, and one cup of milk. Beat three eggs and add to the crock pot. Add about tw...
Larry Cook gives the low-down on how to make a nutritious Tempeh and Shiitake Mushroom Stir-fry. Tempeh is an Indonesian based dish made out of slightly fermented soybeans that are shaped into a patty. It can be used as a meat substitute and the mushrooms and asparagus add antioxidants to your meal. You can add extra spices and liquid marinades as shown to jazz up the taste of the Tempeh. Larry also demonstrates how to make a healthy salad that pairs perfectly with the stir fry.
In order to secure a PDF with a password when opened in Adobe Acrobat 9 Pro, press the secure button and go into password security settings. Here you can change on what versions of this software the file will run on, the next option asks which portion of the document is to be encrypted when a password is placed. Further below here is where you actually choose the password, this ensures that only people who know the password will be able to see the contents of the document. Below this is the d...
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
Ingredients: 1 cup Sooji (semolina)
This video shows you how to cook a chicken burger and fries in 10-15 minutes. Start with butterfly cutting fresh chicken then add salt and pepper. Next mix 1 egg and a small amount of milk and beat it together. Dip chicken into flour to coat and dust off any excess, next into the eggs and milk and finally into the bread crumbs. Add a small amount of olive oil and turn the heat to low. Flip the chicken when it's golden brown. Next mix sauce using ketchup mayonnaise and Worcestershire sauce. Se...
If you lay tile it is rare to do a job and not have to cut a curved piece of tile. If you do have to cut a curved piece there are two ways to do it. First, you have to draw outline of the cut that you need to make on the tile itself and mark the part you are going to remove with an X. The low tech method involves using a pair of tile nippers. You nip away pieces of the tile until you have nipped away the whole area until you have a circular cut out. For a more polished cut you can use a spira...
This video shows you how to make a simple quinoa salad You will need 1 carrot, 2 cups of vegetable broth, 1 cup of quinoa, garlic sprouts, olive oil, 3 lettuce leaves, 1 oz red cabbage and one red pepper.
Check out Houdini's new pyro effects! Watch this video tutorial to learn how to use Pyro FX n Houdini 10.
Check out this masterclass on Houdini 9.5 and how to rebuild the fire simulator. Houdini's Fluid Tools offer a powerful simulation environment for visual effects artists. Senior Mathematician Jeff Lait introduces you to the basic building blocks for generating fluids and low level tools that make it easier to control the simulations.
Learn some other tackle technique for players defending around the fringes. From a low position he's looking to get him off his feet. Attacker must stay as close to the ball as possible. The defender is looking to get his weight on top of the attacker.
This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Boleo from Front Ochos, low, hi and with embellishment.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the heel toe move. There are many variations of this move, and it can be a bit tricky to learn.
Learn how to apply zombie makeup as a Halloween costume. Mike the How-To Guy shows you how to put on the makeup for that ghoulish holiday, or for any other reason, like a short, low-budget independent film.
