The main complaint for this 1999 Jeep Cherokee, 4.0L, is that the Low Coolant Light keeps flashing on and that it keeps needing coolant. Nothing seems to be leaking on the ground, so where's the leak going? After doing the normal pressure test to spot the leak, and the combustion gas leak, and the overnight test, nothing seemed to work. The coolant leak could not be identified. So, it must be the cylinder head, right? But you need evidence of that first. Watch and learn how to prove your theo...
Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take the right leg to the other corner. Hit and open second jump after this, making sure the left and right leg match each other. Rolling out of the jump, tuck the left leg and go to the front, then step up. When finished, yo...
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
Are your electricity and water bills comparable with that of Raging Waters? Then it's probably the right time to consider how to save on your energy and water bill by taking small steps like assessing where you're at in your home, having an energy audit, and eliminate leaky faucets.
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
Origami is a lot of fun (okay, and also a lot of frustration), but what often turns beginners off from the Japanese art form is simply that it requires special origami tissue paper. While it's true that thin paper made exclusively for origami is preferable for any origami project, you can substitute plain old printer paper instead if you're low on money or just out of origami tissue paper.
Bass players definitely don't get as much love as guitar players when it comes to glory and mainstream music popularity. After all, the base is the low-sounding, harmonizing complement to the lead guitar's riffs, offering a nice contrast but getting obscured in the process.
This video demonstrates the tripod method of setting up a campfire for cooking in the wilderness. In order to set up the tripod, you will need three large branches of hazel, some copper wire, and a hooked branch to be used to hang a pot from the tripod. The copper wire will be used to attach the hooked branch to the tripod setup and cord or rope may be substituted. Another method of cooking which is demonstrated is to cook food in a pot over some embers. A hole is dug in the ground and a fire...
In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
In this tutorial, we learn how to install a ceramic tile floor. Before installing, you need to prepare a solid base. First, you want to take off the trim, then calculate the area of the room. Prepare the floor by inspecting low or high spots. You will want to apply mortar, then set the backer boards into place. Screw these into place, then finish covering the floor with seam tape. Apply mortar over these then let dry. Now, you can start laying your tile onto the top of this! Once you are fini...
In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...
In this tutorial, we learn how to make pinto beans to compliment your BBQ meal. To start, soak 3-4 lbs of beans overnight in a large pot. The next day, add in 1 lb of chopped bacon, 2 qt beef broth, 1 qt chicken broth, 20 oz can diced tomatoes, chopped yellow onion, 1 tbsp chili powder, a dash of liquid smoke salt, and Lawry's salt. Place this on the stove on medium low heat with a top on for 3-4 hours until the beans are tender, then remove from heat and let the mixture set for around 10 min...
In this tutorial, we learn how to make tasty whipped cream with Marie. First, put in heavy cream to a mixing bowl, then add in almond extract. Whip this mixture with an electric mixer until you get heavy folds in the combination. Start out at a low speed so you don't get splashes going everywhere in your kitchen. It will take several minutes to get to the right consistency. When the mixture starts to grow, gently fold in your sugar to the mixture. Only add in a small amount at a time until al...
In this tutorial, we learn how to make hot parmesan artichoke dip. First, heat up a skillet and then grab your ingredients. You will need: 1 1/2 cups mayo, 3 jars marinated quartered artichoke hearts, drained and chopped, 2 cans chopped green chilies, drained, 2 cups freshly shredded parmesan cheese, and 4 tsp minced garlic. Combine all of your ingredients and stir together with a spoon in a slow cooker. Cover the cooker and let it simmer on low for 4 hours. Stir this mixture up when it's don...
In this video, we learn how to make sweet and hearty beef stew with Janice and Liz. You will need: peas, carrots, mushrooms, meat, tomato sauce, cider vinegar, maple syrup, and salt. Place these all into a slow cooker on low and let sit for around 6 hours. To finish the stew, add in a bit of flour and milk to thicken it. When you are finished, don't leave the meal out for more than 2 hours before placing the leftovers in the fridge. If you leave it out for too long, bacteria will start to gro...
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
In this video, we learn how to serve fresh artichoke. The first way to use artichoke tips is to make artichoke chips! This is a great alternative to tortilla chips, and you can serve these by cooking the artichoke then removing the leaves and serving with some parmesan cheese on top and guacamole or salsa to dip it in. Next, the artichoke petals can be served with salsa and sour cream for a low calorie nacho. You can also cook the vegetable and remove the middle, then replace with soup or ste...
In order to remove car dents with reusable electrode, you will need to remove all of the paint first. For this project, you will need a sander, an electrode, and a hammer or mallet.
In this video tutorial, viewers learn how to cook a green bean recipe. Begin by heating a pan on an oven in medium heat. Then add some olive oil into the pan. Now place the green beans into the pan and slowly simmer it to let it cook the beans. Then cut a lemon in half and squeeze it onto the green beans to add some lemon juice. Mix it together with the green beans and turn the heat to medium-low. Finally, add some salt, lemon pepper and crushed garlic. Mix it together with the beans and let ...
In this tutorial, we learn how to make a microphone blimp. You will first need a shotgun microphone and a power module that attaches to the microphone. There will be low roll off switch on the bottom which is supposed to help with wind noise. Next you will need to build a blimp with a filter you can purchase from a farm supply store. Apply a steel reinforced putty to one side of it, and this will be your end cap. Place your microphone through this and then your microphone will become complete...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this video, we learn how to make bacon on an electric stove top. First, having a large cast iron skillet will give you the best results when set on low then heat up to high. Add grease into the pan to heat that up as well. Next, add in some thick pepper bacon and sear the bacon. After the bacon has sat for a few seconds, flip the strips over and cover the pan with a lid. Covering it will help keep the temperature even throughout the pan. Leave the cover on for about 10 minutes, and check t...
See how to adjust the relative levels of low, mid and high frequencies when on the decks. While DJing might appear simple to the untrained eye, truly mastering the turntables requires as much time and dedication as mastering any other instrument. Fortunately, the internet is awash in free video DJing lessons like this one, which make the learning process easier than it's ever been. For more information, including detailed, step-by-step instructions, take a look.
In this short video tutorial, you'll see how to create a Space Octopus character using Low Poly Modeling (Box Modeling) and HyperNURBS in Cinema 4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started creating and rendering your own Space Octopus, watch this 3D modeler's guide.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Zephyr Clarke-Dolberg gives us advice on choosing the right dog for you. For a lot of people, they don't think about what dogs they choose before they buy them. Make sure you choose a dog that is either high or low energy, depending on what type of energy level you have. You also need to think about how much the dog sheds, and if you have any allergies. Also, pay attention to the age of the dog and if you have the energy to walk the dog all the time. Next, you need to choose...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
Michelangelo once said that, "every block of stone has a statue inside it and it is the task of the sculptor to discover it." While this profound observation was about artistic endeavor, the same idea can be applied to old, seemingly worthless T-shirts.
Contrary to popular belief, messy hair takes work. Beecause, after all, just rolling out of bed with bedhead and a mass of gum stuck at the ends from a late night doesn't cut it, especially if you're planning to out on the town with your gal pals.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
This video shows us the method to make a spinach omelet. First put about half packet of spinach in a pan and heat it. Cover the pan with a lid and let the spinach reduce. Heat the pan until most of the water in the spinach is gone. After cooling the resultant spinach, put it in the egg and mix it. Put this mixture on the frying pan on a very low heat. After one side of the omelet is ready, flip it into half. Press the omelet from the top so that the uncooked egg comes out and seals the omelet...
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
In this video, we learn how to make red wine marinara sauce with Sue. You will need: 2 (32 oz) jars of marinara sauce, 1-2 tbsp oregano, 1/2 tbsp basil, 1/2 tbsp sugar, 1/2 tbsp red pepper flakes, 1/2 tbsp salt, 1/2 c red wine and 4-5 cloves of garlic. First, grab one large crock pot and pour in both jars of marinara. After you squeeze the herbs with your hands, place them into the sauce. Now, squeeze your garlic through a garlic press and add it into the sauce as well. Mix everything togethe...
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
