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How To: Insert a Tampon Like an Adult

Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.

How To: Cook rice without salt

Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.

How To: Target Bluetooth Devices with Bettercap

An incredible amount of devices use Bluetooth or Bluetooth Low Energy to communicate. These devices rarely have their radios switched off, and in some cases, are deliberately used as trackers for lost items. While Bluetooth devices support MAC address randomization, many manufacturers do not use it, allowing us to use tools like Bettercap to scan for and track Bluetooth devices.

News: Despite Effective Vaccine, Measles Still Threaten Worldwide

Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his six-month old child spread the measles in several Seattle-based locations. Authorities are trying to locate persons who may have been in contact with these people. None of the persons with measles were vaccinated. Why?

News: A Human Has Caught the Bird Flu... From a Cat!

Cats give us so much—companionship, loyalty, love... and now the bird flu. Several weeks ago, a veterinarian from the Animal Care Centers of New York City's Manhattan shelter caught H7N2 from a sick cat. According to a press release from the NYC Health Department on December 22, "The illness was mild, short-lived, and has resolved." This isn't the first time cats have passed infections on to humans, but it is the first time they passed on the bird flu—avian flu H7N2, to be exact.

How To: Use a Misconfigured SUID Bit to Escalate Privileges & Get Root

Gaining access to a system is always exciting, but where do you go from there? Root or bust. Sure, a compromised host is a great way to run a botnet, or do some other boring, nefarious thing—but as hackers, we want root. We also want to take the easiest path possible, search out low-hanging fruit, and exploit them. SUID programs are the lowest of the low-hanging fruit.

How To: Security-Oriented C Tutorial 0x08 - A Trip Down Memory Lane

Before I continue with a topic on strings, we first require some fundamental understanding of how memory works, i.e. what it is, how data looks in memory, etc. as this is crucial when we are analyzing vulnerabilities and exploitation. I highly suggest that your mind is clear and focused when reading the following article because it may prove to be confusing. Also, if you do not understand something, please verify all of your doubts, otherwise you may not completely understand when we touch on...

How To: 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.

Walkthrough Kane & Lynch 2: Dog Days for the PlayStation 3

Kane and Lynch are at it again, and this time the action's in Shanghai, China. This walkthrough series will take you through the gameplay of Kane and Lynch 2: Dog Days on the PlayStation 3, but it's very similar for the Xbox 360 and Windows. Follow along as two of the most twisted protagonists in video game history take the Shanghai streets.

How To: Treat a choking person [signed] (British Red Cross)

Everyone should know how to perform basic first aid, especially for choking victims. This video will help deaf people and those with hearing impairment learn how to deal with choking, using sign language. Choking is serious life-threatening problem that need immediate attention. It could result in such problems as hypoxia or even death.

How To: Get to know your DSLR camera

This video gives viewers an overview on how to use the manual settings of your DSLR camera. Aside from the Auto setting, your DSLR camera has the P-mode which is the program mode, S-mode which is the shutter priority mode, A-mode which is the aperture priority mode and finally the M-mode which is the complete manual mode. P-mode or program mode is more like the Auto-mode in your camera. You can't control your shutter speed and f-stops (aperture) however; you can manipulate the other settings ...

How To: Blow dry hair with a diffuser

When using a diffuser to blow-dry hair, turn the blow-dryer on low to keep curls from breaking apart and frizzing. Find out more about using diffusers, including substituting tube socks as diffusers, in this free how to video on haircare from an experienced hairdresser.

How To: Cure weight shift problems

Weight shift problems affect both low and high handicappers, and contribute to pulling, hooking and slicing the ball. In this Mel in Motion video golf tip, Mel demonstrates a surprisingly simple drill that will help you overcome weight shift problems and get better distance with your shots. Watch this video golf tutorial and learn how to improve weight shift.

How To: Hit an uneven lie with a proper swing

Many golfers, including low handicappers, aren't sure as to how to play the ball from uphill and downhill lies. You can avoid bad shots on uneven lies however if you follow a few basic principles. In this Mel in Motion video golf tip, Mel dissects the proper swing mechanics and club selection for dealing with those confusing uneven lies.

How To: Throw and facet a clay bowl on a pottery wheel

This video pottery tutorial shows how to throw and facet a clay bowl on a pottery wheel. Demonstrating potter, Simon Leach, shows the entire process for making a low bowl, beginning with kneading the clay on the wheel, to sculpting the bowl by hand, and ending with faceting the edges with a cheese knife. Watch this instructional video and learn how to throw and facet a clay bowl on a pottery wheel.

How To: Do the angry cat stretch

Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.