In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
Michelangelo once said that, "every block of stone has a statue inside it and it is the task of the sculptor to discover it." While this profound observation was about artistic endeavor, the same idea can be applied to old, seemingly worthless T-shirts.
Contrary to popular belief, messy hair takes work. Beecause, after all, just rolling out of bed with bedhead and a mass of gum stuck at the ends from a late night doesn't cut it, especially if you're planning to out on the town with your gal pals.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
This video shows us the method to make a spinach omelet. First put about half packet of spinach in a pan and heat it. Cover the pan with a lid and let the spinach reduce. Heat the pan until most of the water in the spinach is gone. After cooling the resultant spinach, put it in the egg and mix it. Put this mixture on the frying pan on a very low heat. After one side of the omelet is ready, flip it into half. Press the omelet from the top so that the uncooked egg comes out and seals the omelet...
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
In this video, we learn how to make red wine marinara sauce with Sue. You will need: 2 (32 oz) jars of marinara sauce, 1-2 tbsp oregano, 1/2 tbsp basil, 1/2 tbsp sugar, 1/2 tbsp red pepper flakes, 1/2 tbsp salt, 1/2 c red wine and 4-5 cloves of garlic. First, grab one large crock pot and pour in both jars of marinara. After you squeeze the herbs with your hands, place them into the sauce. Now, squeeze your garlic through a garlic press and add it into the sauce as well. Mix everything togethe...
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the mi...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
Firstly, keep the bowl over the stove and heat the oil, poured inside the bowl. Here, the Oil is poured underneath so that rice does not stick to the bottom and also the rice will taste good. The washed rice is dropped into the cooker, here 1 pound of rice is been cooked and 1.5 pound of water is poured. Boil it on a medium-high temperature (boiling takes about 3-5minutes). The cooking process takes about 20minutes, while cooking, stir it in between so that the rice does not stick to the bott...
CadNYC demonstrates how to open the Nike iPod sensor casing. Replacing the iPod Nike sensor battery is easy and low cost with a few simple steps. First, place the sensor in a vice clamp and saw off the casing using a very thin hacksaw blade. then, open up the sensor compartment to have access to the battery. You can now remove the battery and replace it with another battery which will cost about two dollars. After you replace the Nike iPod sensor battery, use a strong adhesive to glue the cov...
This video gives instructions for making Chicken Korma. There is no audio but the instructions are on the screen and the demonstration is easy to follow. The ingredients in this dish are chicken breasts, oil, curry base, cream, grated coconut and sugar.
In order to prepare a Tuna Steak, you will need the following ingredients: lentils, onions, olive oil, garlic, rosemary, parsley, tuna, sage, mushroom, white wine vinegar, sugar, and water.
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...
How to build a high tunnel to protect your plants
In this Food video tutorial you will learn how to make chicken curry or butter chicken using Kashmiri meat masala. Masala means spices. Ingredients are 1-2 tablespoons regular sour cream or plain yoghurt, 11/2 tablespoons Kashmiri Meat Masala, 1-2 tablespoons tomato paste, little bit of ground ginger and chilly, one pound of chicken boneless, curry leaves, cooking oil and one green chilly. Add oil in a pan and heat over low heat, add spice, tomato paste, yoghurt and stir and make a thick past...
Following are the steps to describe how-to prepare tasty Louisianan Roux for a perfect Gumbo:
In this how-to video, you will learn how to make a repair in cut leather. This is useful if you have damaged leather you would like to repair yourself. Make a knife cut in the leather, and then cut and place a sew patch into the leather. Push it underneath the leather. Now, glue the sew patch in place with inexpensive craft glue. Rub it around the leather and edges of the cut. Wipe off excess glue with a damp cloth and wait until it dries. Place something heavy on it for a good amount of time...
In this tutorial, we learn how to make crock pot chicken fajitas. First, you will need 1 1/4 pounds of chicken, 2 onions, 3 cups salsa, crock pot, 1 large red pepper, 1 package of tortillas and your favorite condiments. First, chop up the onions and pepper into thin slices. After this, trim the chicken and cut it into thin slices. Now, you will take the veggies, chicken and salsa and place into a crock pot for 6 hours at low heat. Make sure you stir well to cover all of the veggies and chicke...
In this video tutorial, viewers learn how to polish a car with a round orbit polisher. This polishing technique will remove the swirls on the car. Before polishing, users should wash the car and wipe it clean. Then tape the areas that you do not want polished. Now attach an orange medium cutting pad to the polisher. Apply the polish on the pad and dab it onto the areas that you want to polish. Start the polisher at a low speed and gradually turn the speed faster. Then attach a honeycomb waffl...
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Hobson of Rowlands Nursery, demonstrate how to pick out orchids for your home. Dendrobium Phalaenopsis orchids are very graceful with its long spray and is a very popular orchid. They make great starter orchids because they are easy to grow. They will bloom year after year. They come in a variety of shades and petal broadness. Phalaenopsis Hybrids are also successful plants to grow in the home. They will bloom fro...
When trying to locate water in a dry desert look around to see if there are any disingenuous trees since these trees are usually near lakes and falls. Once you have located one find a low spot or a damp area near the tree. Using a stick or another tool available dig a hole into the area until you find water. Make sure to keep the edges of the hole your digging nice and round so that the hole won't fall in on it self. When you've found water it should flow into the hole. The water is usable so...
This video shows you how to tune the ACME attacker 1/8th scale nitro engine buggy. Use the high end valve and the idle speed screw as show in the film. Turn the engine and get it to the operating temperature and drive round to the see how the car performs. If the acceleration is sluggish then the low end valve should be adjusted. If the engine is having too much RPM then the idle speed should be reduced using the idle speed screw. If the engine bogs down and makes noise on full throttle and i...
This is a short clip that gives a few pointers on how to play sweet home Alabama. The song starts with D-String open twice, B String, G string, B String twice, B String, G string, then the E string twice. It is a little hard to understand what the host is saying as his/her voice is very low in comparison to the music, but you can make it out if you turn the volume up. Overall, this is a good tutorial on how to play the two main melodies of the hit song sweet home Alabama if you are new to the...
To begin with, you may want to learn how to kick flip before you try to do a casper flip as that is half of the trick. Try practicing it at a low speed as there is a lot of movement with your feet and this will help you keep control of the board. Now set your front foot on the two bolts in the front of your board and have your back foot square. Pop the board up like a normal kick flip, sliding your foot underneath the board as you flip it and when it is flipped over, spin the board back aroun...
In this video tutorial, viewers learn how to save a wet cell phone. Begin by taking the battery and remove all electrical power. Now wrap the phone in a dry washcloth and cover it with aluminum foil. Then put it into an oven for 5 hours at a low temperature. It is recommended to heat it at about 125 degrees. Another method is to put the phone into a container filled with dry, uncooked rice and leave it for 1-2 days. This video will benefit those viewers who have accidentally dropped their pho...
This video demonstrates how to make lip balm. For ingredients you need petroleum jelly and lipstick. For tools you need a large metal spoon, a teaspoon, a knife and a small jar. Take a couple of teaspoons of petroleum jelly on the large spoon. Cut off a bit of the lipstick and add it to the large spoon. Turn on a gas stove to the lowest setting. Hold the large spoonful of ingredients over the low flames. Use the knife to carefully mix the petroleum jelly and lipstick together in the spoon ove...
This video shows you how to prepare Ranch Pork Pot Roast & Potato. This is a Crock Pot recipe. For this recipe, you will need the following ingredients: cream of chicken soup, a packet of ranch dressing, 8 oz. cream cheese (softened), 2 lbs. pork roast, and 5 red skinned potatoes.
Hairtalk TV demonstrates how to instantly get color highlights with hair extensions. Put On Pieces offers Clip In Color which is a very thin, nine inch wide, sixteen inches long weft of hair that clips into your hair to give you highlights, low lights or bright, fun colors. The weft contains three pressure sensitive clips which slide into your own hair without causing damage. Unlike permanent coloring, Clip in Color causes no damage to your hair, does not fade over time and provides the versa...
Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to emphasize different parts of the running form. You can also do short fast sprints to emphasize perfect form and technique. After an extensive warm up, you would run 800 at a prescribed pace and then jog a 400. Being abl...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
In this Autos, Motorcycles & Planes video tutorial Tool Dude Tony will show you how to replace the burned out headlights in your car. It’s pretty simple. Open the hood. Then pull out the electrical connector by pressing down on the locking mechanism and pulling it straight back. Next remove the locking ring that surrounds the bulb. Pull the bulb straight back. Remove the new bulb from the packing, put it straight in without touching anything. Put the locking ring back and plug in the electric...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
This is a great simple video, which will show you how to properly use a glass cutter and runner. The very first step is how to hold the glass cutter, you want to hold it at a 45 degree angle straight on the glass. Make sure to try your best to avoid leaning it to the left or right and at a 90 degree angle, and also make sure to start off the glass before cutting. Depending on your preference you can either push or pull the cutter, it doesn't matter which way. Once you make the cut, take the r...
