If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
In this tutorial, learn how to make a super fast, delicious meal that is also good for you! This low-carb, low-fat meal is ready in minutes and will fill you up without weighing you down. You will get a step by step for making this yummy, Asian inspired dish - seared ahi tuna steaks, served med rare with a side of deliciously steamed edamame beans.
Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
Dog trainer Zak George shows how to train your dog to chase your Frisbee. Start by tying your dog to a very long leash. This way, you will be able to control her, and you want to be able to bring her back. By being low on the ground, get your dog interested by showing her the Frisbee. Roll the Frisbee away from you, and let her take off to fetch it. Using low throws, hover the Frisbee low enough, and let your dog jump and grab it. Throw your Frisbee higher and higher each time. Keep doing thi...
In this video piano lesson from Piano Play It, host David Yzhaki will teach you how to play the song "Help" by The Beatles. He starts you out by breaking down the intro into its basic chords and demonstrates them on the keyboard for you. Once you've got that down, he breaks down the verse for you to practice. With the help of this high energy video tutorial you will learn how to play this song in no time.
See what you can make with a pillowcase! Learn how to create a pillowcase, low rise long skirt with Gianny L! The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. Wear this with thong sandals to give this airy long skirt a laid-back, casual look that's perfect for warm weather, the beach, or casual events.
Use sawdust to draw the stains out of carpet, floormats, etc. It saves energy since you don't have to wash towels and will be thrown away anyway. This is a quick housekeeping trick that leaves your floors clean and does not hurt the environment. Make sure you properly dispose of chemical and oil waste.
Having a 1/16-inch unsealed crack around a window is like leaving that window open 3 inches. Decrease your heating bill and your energy use by sealing up air leaks. You will need caulk cartridges, a caulking gun, a putty knife, weather stripping and optional: expanding foam sealant. Tip: Caulking guns with an automatic release create much less mess than simple caulk guns and are well worth the extra few dollars.
This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.
The rocket stove, invented by Dr. Larry Winiarski, was developed to require much less cooking fuel than a traditional stove. The rocket stove also emits less dangerously, as most of the energy burned turns into heat. To build this rocket stove, you will need sheet metal or a 5 litre metal can, clay, water, sawdust, a wooden mold, a clay brick, vermiculite or perlite, and cement. Learn how to build a rocket stove by watching this video tutorial.
This video tutorial discusses high quality installation of home insulation procedures for raised floors and floors over garages. This video is a must-watch for all insulation contractors in California to ensure that they receive an energy compliance credit.
Tomi shows you home to create that cool bullet ricochet dust effect for your low budget indie film.
This is just a video for working on the lows, mids, and highs for your heavy metal, thrash rock music. You'll be amazed.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
Flooding occurs in a low water area and often appears to be safe. Motorists who drive through flooded areas risk losing control of their cars. People have extreme confidence in the size and weight of their vehicles. Flooding kills more people than any other natural disasters. Don't drive quickly through flooded streets because it increases the chance you will hydroplane and lose control of your car.
Repetitive use of apps over time will eat up your storage space with by caching data on your device. This can be useful at first, speeding up your apps by not requiring them to re-download frequently used data, but as a cache grows, even the initial performance improvements can be outweighed by the unwelcomed loss of storage space. And if a cache grows too large, the time it takes an app to access the cached data can be even slower than the time it would've taken to re-download the data in th...
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
This how-to video offers some pointers on how to take footage from a low angle. This technique captures a unique perspective neglected by traditional methods of film-making. The principle is simple, flip the camera and go. Check out this video lesson and learn how to shoot low angle footage.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
Power the clocks at your home with the sun! With a solar cell that costs around $5, you can convert a clock to solar power and avoid buying batteries or running up the electric bill. Instead, connect a rechargable battery to the solar panel with a few wires and some adhesive and soon you'll have enough energy to power your clock for as long as it lasts.
If you think your digestive system might need a bit of kick start, the answer might be in yoga. This video shows you a spine twist that will limber you up and help add some energy to a sluggish digestive system. Keep your spine straight!
Trying to get that perfect ground shot done, but just can't seem to make it work? This is the tutorial for you! This video covers a few techniques any cinematographer can use to pull off a stunning movie shot with a low camera angle.
Have you ever seen a hummingbird alight on a peony before? The tiny little birds, whose wings flutter faster than our eyes can see, are extremely beautiful, agile creatures who symbolize energy and vigor.
On your wedding day you should most definitely be the most beautiful thing to walk across that aisleway. If you've gotten your makeup look down and have finally chosen the perfect Dior gown, check out this hairstyling tutorial to learn how to create an elegant hairstyle.
This is one of those hairstyles we remember throwing together at the last moment before grabbing our books and jetting off to school. As simple as they come, this low messy bun basically involves hastily putting together a bun and then adding a headband for chicness.
Got a wedding to attend? Got a wedding of your own coming up? Then you need to not only make sure not only that your makeup matches the elegant occasion, but also your hair. Rather than going with done and done again high buns, why not create this classic low rolled bun?
Like having a clean home but wish there were a faster way to tidy it up? This clip from Good Housekeeping will teach you a number of useful, time-saving shortcuts certain to help. For all of the details, and to get started incorporating these tips into your own cleaning routines, take a look.
A bun is usually thought of as severe and uptight, but it can be quite sensual and carefree if you style it right. Take a look at this hairstyling video to learn how to create a very easy yet impactful low side bun for school.
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business).
Low angle shots are a great way to evoke a sense of panic in movies, but if you're trying to get good quality shots from ground level with just your hands, then it's not going to work. The video footage will be all shaky, unless that's another look you're wanting to achieve in your film. If you want steady, fast-tracking low angle footage, then Ritwika has a great trick on taking those ground level moving camera shots. You'll need a monopod, water bottle (with water), 2 rubber bands and your ...
No one likes paying rent, but for the most vulnerable portions of society it can be crippling. Watch this video to learn about some of the steps you can take to get rent assistance if you are low-income, elderly, or disabled.
Salt seems to sneak in everywhere, especially for big meals like Thanksgiving, when it seems every dish calls for salt. Some ideas for cutting down on salt is to cook with unsalted butter, low-sodium broths or use salt substitutes when cooking.
In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...
In this video, we learn how to scream sing with Mitch Lucker. First, you want to prepare your body by deep breathing in and out. You then want to breath in deep with your voice and start to make a growling noise. Once you have this sound, you will want to practice with it very often. Next, get a full stomach of air and then drop your voice very low. After this, release all of your breath while breathing out in a low voice. Then your voice will sound extremely low and you will be scream singin...
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
In this Autos, Motorcycles & Planes video tutorial you will learn how to check your brake fluid. There are two things that you need to check; the quantity and the quality of the brake fluid. Locate the reservoir for the brake fluid and check the level of the brake fluid inside the reservoir. The level should not be low. If it is low, fill in more fluid to bring it up to the max level. It also has a sensor that will tell you when the fluid level is getting low. To check the quality of the flui...
Ian Castle tells us how to sing well in a mixed voice style. This helps smooth out the transition between your voices and split the chest and head voice. This helps anyone who has cracks while they are singing. You will start off by doing vocal exercises that go from low to high on the piano. Remember to go high when the piano does, and low as it goes low. The more you practice these vocal exercises, the stronger your voice will get and the better you will get at changing your voice style. Th...
If your front load washer is taking forever to fill up with water, there may be a problem that you don't know about. A machine that fills too slowly, uses up energy and can waste your time.
Induction cooktops are a great option if you're interested in heating food faster and saving energy in the process. They operate a bit differently than other cooktops and you should understand how so, if you plant to own one. This quick tutorial will show you how to use an induction cooktop easily.
