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How To: Make decisions from the high post in basketball

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: Why & When to Evolve Your Pokémon in Pokémon GO

Like previous installments in the Pokémon series, as you progress through Pokémon GO you'll be able to evolve your Pokémon into more-powerful monsters with new and more-damaging attacks. However, unlike older entries in the series, your Pokémon won't simply evolve when they reach a certain level. Instead, you'll have to "feed" them a certain amount of character-specific candy to induce the transformation.

iPhone Security: Apple Refuses FBI's Demands to Create iOS Backdoor

In a letter dated February 16th, Apple CEO Tim Cook responded to the FBI's demand that Apple create a "backdoor" to bypass the encryption on an iPhone used by one of the perpetrators of last year's terrorist attack in San Bernardino, CA. Cook began the letter by stating that Apple has "no sympathy for terrorists" and has cooperated in giving the FBI all of the information that it has available.

How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.

How To: Add New & Improved Features to Your OnePlus One's Camera App

The camera in CyanogenMod, CameraNext, takes some pretty impressive shots when compared to those offered by HTC Sense and Sony Xperia, but it doesn't have many of the features that make it a real competitor. Even the Color OS version of the OnePlus One has received better reviews when comparing low-light shots, which implies that it's not the camera sensor that's lacking, but the software.

News: How Zero-Day Exploits Are Bought & Sold

Most of you already know that a zero-day exploit is an exploit that has not yet been revealed to the software vendor or the public. As a result, the vulnerability that enables the exploit hasn't been patched. This means that someone with a zero-day exploit can hack into any system that has that particular configuration or software, giving them free reign to steal information, identities, credit card info, and spy on victims.

How To: Earn the "Industrial Accident" Achievement in BioShock: Infinite

If you enjoy merking baddies in BioShock: Infinite, then this achievement (aka trophy) should be a pretty fun one to go after. The "Industrial Accident" achievement is unlocked after killing 20 enemies with the Skyhook. In order to perform a Skyhook kill, you will need your enemy to be at low health and then press Y on the Xbox 360, Triangle on the PS3, and Space on the PC. It has been suggested to complete this achievement earlier on in the game since the enemies will naturally be a little e...

How To: This DIY Baby Monitor Uses Lasers and a Wiimote to Detect Your Child's Breathing

Proud new papa Gjoci wanted to make sure he never had to worry about whether or not his baby girl was breathing, so he built this amazing breath-detecting baby monitor using a Wii remote, a printed circuit, and a laser. First, he opened up the Wiimote and took out the camera, then used an Atmel Atmega88 microcontroller to make a printed circuit. Low-power infrared lasers shine on the baby's clothing and the Wii camera detects the motion of the baby's breath, activating an alarm if the motion ...

How To: This DIY Pneumatic "Mauler" Fires 300 Ping Pong Balls Per Minute

Here's an awesome weekend project that could leave you with a fearsome "Ping Pong Ball Mauler" capable of firing hundreds of balls a minute at your unsuspecting neighbors. Christian Reed built it out of a poly drum and a homemade pneumatic device. He turned a standard shop vacuum into a high volume, low pressure system that allows his contraption to continually fire a constant stream of ping pong balls at a rate of hundreds of balls a minute. Best of all, all of the parts he used can be bough...

How To: Make individual cheese souffles

Maria makes "easy and elegant Cheese Souffles" that are perfect for an appetizer. a main course, or a light main course. The recipe can be made in advance and kept in a refrigerator right up until cooking; and, takes very little time to prepare.

How To: Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:

How To: Bypass your router to access your server

This video discusses how to bypass your router to access your server. In the search window type in CMD to open up a command prompt. Then type in ipconfig to bring up the ip configuration. You want to look for the ip address for the default gateway and the one for your computer. They should both start with 192.168. Once you find them open up internet explorer and type in the ip address for your default gateway and it should then prompt you for a user name and password. Log in and look for a po...