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How To: Get More Fiber into Your Diet

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.

How To: Permanently delete files without the recycle bin

This video from Tekzilla.com tells viewers how to permanently delete a file from their computer without sending the file to the Recycle Bin. This is especially useful if you are low on space on your computer. However, make sure that you want to delete the file forever if you use this method! You will have a very, very hard time getting it back, assuming you are able to retrieve it at all.

How To: Stencil a t-shirt with inks

This video shows you how to stencil a t-shirt with inks. Tape the t-shirt onto a piece of cardboard with masking tape. Lay the stencil on the t-shirt and tape some blank paper at the edges to ensure that there is no splashing on the sides. Some mist paint in blue Hawaiian is used. You do not need to apply a lot of it. Add some orange paint too. To make the print permanent, you must take out the cardboard put the t-shirt on the ironing board with the design uppermost. Cover the design with a c...

How To: Make ginger syrup

This video shows how to make ginger syrup, which is not only good tasting but is good for digestive problems, nausea, stomach problems, colds and infections. Also you can make a delicious ginger ale by adding a couple of teaspoons of the syrup to carbonated water.

How To: Use the punch drill to cure a hook shot in golf

Golf Link with Chuck Cook demonstrates how to use the punch drill to cure a hook shot in golf. A common cause to closing the golf club face and making the ball hook is the release of the head of the club early on the downswing. This is called casting the head of the club which makes the head of the club arrive at the point of impact before your hands. At the moment of impact you want the back of your left hand flat and the back of your right hand bent so that you can compress the ball. Use th...

How To: Prevent gastroesophageal reflux disease (GERD)

In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...

How To: Design an asian bamboo arrangement for your home

In this video, the Flowergod demonstrates how to make an Asian inspired arrangement with bamboo and colorful flowers. He starts with a low pot filled with craft foam and adds some very large leaves to the bottom. He then puts a sparse branchy twig in the middle along with several tall bamboo canes. He adds purple flowers and more greenery at different levels, and a large red flower at the base. The video is speeded up so you can see every step in the process. This is a unique and beautiful ar...

How To: Design a Grecian flower urn

This video is a demonstration of how to create a Grecian style flower arrangement in an urn. He starts with a green urn on a pedestal and puts in some craft foam. He uses two different kinds of green foliage, one with large leaves and one with lighter green smaller leaves around the base. He then adds some pale beige stalks that drape down on all four sides. He adds some big fluffy deep yellow flowers and smaller red ones, keeping the arrangement in a low round shape. He puts in white roses a...

How To: Tune your guitar with the 5th fret rule

The ability to tune a guitar is a skill every guitar player should possess. With this tutorial, learn how to properly tune a guitar either using a digital tuner or by using the fifth fret rule. Though a digital tuner is by far a more convenient option, certain situations my require the player to tune an instrument by ear. Start by tuning the low E string and use that sound as a reference for the tuning of the other strings. If a tuning fork is unavailable, a guitar can still be tuned relative...

How To: Unclog a backed up toilet

This video shows you how to unclog a toilet using a plunger. Usually a toilet clog is caused by too much toilet paper. If the water runs out of the toilet, use towels on the floor to absorb excess water. You should place the plunger down into the toilet at an angle and start pumping. When dealing with a low water clog, you can flush the toilet while pumping to get more water into the toilet. You can use any type of plunger.

How To: Make a thyme seat

By combining plants and a garden seat together you can create a lovely living seat that will look good all year round and if you use herbs to make the seat it will also smell good. In this how to video we are making a seat using thyme, but you could also use chamomile, pennyroyal or any low growing, fairly tough plants. This type of seat is mainly decorative because for much of the time the plants or compost will be damp, but if you use a cushion when sitting on the herbs you will get a wonde...

How To: Make Korean stirfried dried anchovies, myulchi bokkeum

This tutorial Korean cooking video will teach you how to make stir fried anchovy side dishes. The sundried anchovy side dish is one of the basic Korean sidedishes, usually eaten with a bowl of rice. This is really low calorie and high calcium so Korean parents regularly prepare it for their children. When I was going to school, this was one of the usual dishes we ate all the time. My mom always prepared it for my school lunch.

How To: Make decisions from the high post in basketball

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

How To: Change Resolution & Bit Rate in Filmic Pro for High-Quality Video Up to 4K at 100 Mbps

Filmic Pro harnesses the full native power of your iPhone or Android phone — and then some. If your smartphone shoots in 4K resolution, Filmic Pro will let you choose that resolution. However, it's not all about the pixels — bit rate is an essential factor in determining the overall quality of your 720p, 1080p, or 4K video, something Filmic Pro gives you full control over.

How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.

How To: Add New & Improved Features to Your OnePlus One's Camera App

The camera in CyanogenMod, CameraNext, takes some pretty impressive shots when compared to those offered by HTC Sense and Sony Xperia, but it doesn't have many of the features that make it a real competitor. Even the Color OS version of the OnePlus One has received better reviews when comparing low-light shots, which implies that it's not the camera sensor that's lacking, but the software.

How To: Earn the "Industrial Accident" Achievement in BioShock: Infinite

If you enjoy merking baddies in BioShock: Infinite, then this achievement (aka trophy) should be a pretty fun one to go after. The "Industrial Accident" achievement is unlocked after killing 20 enemies with the Skyhook. In order to perform a Skyhook kill, you will need your enemy to be at low health and then press Y on the Xbox 360, Triangle on the PS3, and Space on the PC. It has been suggested to complete this achievement earlier on in the game since the enemies will naturally be a little e...