Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
In this video, we learn how to shoot a soccer ball the proper way. First, set the ball up to your dominant foot. Then, place the non-kicking foot around 6 inches to the right or left of the ball. Now you will aim to make solid contact with the laces of the shoe. Next, try and make solid contact with the laces of your shoe. Doing this will make sure the shot is powerful and not spinning. Also, aim to keep your foot as vertical as possible when making contact, which will send the shot low and a...
In this video tutorial, viewers learn how to do a hand plant on a skateboard. Users will first need to be able to do low kick turns, using one hand on the ground. After comfortable doing the low kick turns, try grabbing the board and lifting it up as you turn. Practice this at least 5000 times. Once you are ready, try lifting your board and spinning it in a 180 turn. Try it on a small ramp first and as you gradually get better, use larger ramps. The faster you go, the easier it is to put your...
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 518th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the INDEX, SMALL, IF, COLUMN, COLUMNS, COUNTIF and MIN functions to extract and display vendor names when multiple vendors are ties for a low bid.
This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
Patti Moreno the Garden Girl shows how to grow an environmentally friendly, low maintenance, drought and insect resistant Eco-Lawn, a blend of 7 Fescue grasses for shady, rocky, and sandy soils. Prepare the bare ground by raking debris. Spread the seed, and then water the seed once a day for the first month. The grass sprouts in 7-14 days. Fill in patches with more seed. Remove leaves, but don't disturb soil and seeds. To convert to an Eco-Lawn, mow the old grass very low, and then spread new...
Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one string is a great way to learn the fretboard but not the most efficient way to play a scale. Try a 1st position C major scale. Start by putting your 3rd finger on low C (3rd fret of your A string). Proceed to follow the a...
Watch this instructional poi video tutorial to leran how to spin the Low Same-Direction Reels trick. This video is for beginners who have conquered basic spinning techniques.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
If you ever had trouble trying to properly write a research paper then this quirky, 1950's style filmstrip movie will break it down for you, even if you're a dummy. The Oscar-worthy performances in this movie will help teach you valuable lessons when it comes to preparing and working on a research paper. The narrator in the movie will give you essential tips and strategies to guide you in the research paper writing process. The key things the movie will share with you are: (1) Choosing a topi...
Every model iPhone since the 6s has boasted a 12-megapixel rear camera. You can take some pretty spectacular, professional-looking photos with it, especially on devices that have more than one rear lens. But the file size of each photo can become a problem when sending as an iMessage, which can eat up data.
Everyone has those watermarks when you forgot to use a coaster but the solution is easy!! Here is a little step by step guide and a little video that might help - let me know what you think!
I grew up eating Korean, Japanese, and Chinese food, but it wasn't until college that I experienced Thai and Vietnamese cooking. Once I started, I couldn't get enough of these cuisines. The dishes had an incredible richness and savor that I couldn't identify, but whatever it was, it made me want to keep eating.
Two years ago, driven by a good friend of mine i decided to give it a try on timelapse photography. I had a DSLR camera but didn't had an intervalometer, so i assembled a small electronic circuit on top of an Arduino Uno, made some basic code and did my first timelapse movie. The result was awful, but for some reason I was hooked.
Do you want maximum performance for your TRex 4WD Nitro RC truck? This tutorial details the steps to tuning your Nitro engine, as well as the specific mechanics and inner workings of the Nitro Engine of Tyrannosaurus 4WD Nitro RC Truck.
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
Shed extra weight safely and effectively with these tips. You Will Need
Several Samsung phones have a feature that turns the screen black and white when the battery is getting low. This takes advantage of the AMOLED display in these devices, because unlike red, green, and blue pixels, no battery power is used to display black pixels on this type of screen.
Certain ingredients that a professional chef might work with in a restaurant-style setting may seem bizarre, dangerous, and even downright scary to a home cook, and for good reason.
This video will show you how-to boost the wifi signal running to your PS3. You know what a drag low or no signal can be, so check out the video and see what to do to make a booster and up your signal.
Sous vide, or ultra-low temperature poaching, is transformed into a safe and precise science when you create your own rig in this informative video from Cooking With Geeks entrepreneur Jeff Potter. The essential components of this cooking device are a slow cooker, a thermocouple and a temperature controller. Watch the video to see these components combine into a DiY sous vide rig.
Wearing pigtails - low, of course, to distinguish yourself from your 12-year-old cousin - makes you instantly look more flirty and fun. So next time you're thinking about what hairstyle to wear to school, why not create two fishtail braids, one on each side of your noggin?
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
Before you toss a salad together it's important that any leaves you use are dry and crisp. Usually you'd use a salad spinner to remove the water, but what if you don't have one and you're low on time?
Hermit crabs are a cool pet to own and are generally pretty low key. But taking care of them is a chore in itself and requires some very specific needs! In this video you will get some basic care tips including constructing his environment, foods and more!
There are four variables a digital photographer must keep in mind when shooting pictures to ensure correct exposure: ambient light, shutter speed, f-stop and ISO. Also, keep all your images crisp and sharp, even if you're shooting in a low-light setting.
Heart palpitations can be a serious problem if it's not monitored properly. If you're starting to get more and more heart palpitations, or if you've been experiencing them recently, it might be a good idea to watch this video. In it, you will learn what signs to watch out for before going to the doctors, as well as tips and various techniques that you can use to calm them down and keep them to a low frequency.
Sookie Stackhouse from "True Blood" is a pretty low maintenance girl. The lady works in a bar, so she's got to think about practicality as much as beauty when she's styling her hair and makeup.
Unlike Popeye arms, which bulge in all the wrong places, yoga arms don't really bulge at all, but rather undulate smoothely like the way a chataranga melds into a down dog.
Want to shoot video in low-light conditions with a HTC Evo 4G smartphone? Whether you're the owner of an HTC Evo 4G Android phone or just covet one, you're sure to enjoy this Evo owner's guide from HTC Evo Hacks, which presents a complete, step-by-step walkthrough of how to turn on the camera's built-in LEDs to illuminate subjects in less-than-ideal lighting conditions. For complete details, take a look!
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
Google Voice is the newest release from the experts at Google. Google Voice is a low-cost Internet phone service that redirects calls to your home phone and works over your WiFi connection. This service is very exciting and useful for those that are looking to save some money on long distance. Google Voice was in limited use for a while and is now available to everyone, so check out this clip and learn how to use it!
This video features a former bass fishing guide explaining how to use a drop shot rig properly when you fish. The presenter in this video is fishing in February, so his chances of success are low, but his points are valid and should help get you a little closer to catching 700 bass like he did in 2008.
Cooking with a budget can be a challenge. But just because money is limited, that doesn't have to be true for flavor. This eggplant parmesan can be made for only six dollars but it will taste like it came straight out of a fine restaurant. This video will show you how to cook a low budget eggplant parmesan.
Everyone loves ribs, especially when they're made on the grill. Using a standard barbeque grill, you can easily "low and slow" 12 lbs of delicious, moist and tender spare ribs with the BBQ Pit Boys. These stand up pork ribs are sure to please.
This technique drill video shows you how to hit a backhand corner drive in squash. 1. When you're moving into the backhand corner
Like Brazilian waxes and sex toys, the thong is not for everyone. But it can serve a purpose—and no, it's not peeking out from low-slung jeans, flashing too much information. All you need is a selection of thongs and a butt!
Learn how the do all of the Celebrations in Fifa 09. If you want to know the controls while playing, just go to the pause menu, then to Controls, and then to Celebrations Help. When you score make sure your celebration is that of a winner a la David Beckham. Check out the tricks to doing celebrations like 'Look at Me', 'Low Aeroplane', 'Fist Bump' and 'Acrobatics'.
