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How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Use digital cameras

Buying a digital camera takes research so find a digital camera with the megapixels, noise level, and features that fit your uses. Learn all about digital consumer, prosumer and SLR cameras in this free photography video.

How To: Cut back ornamental grass

Adrian Higgins is the extraordinary garden writer for the Washington Post and shares with us his tip for cutting back ornamental grass. Spring is late in Washington this year which is good because we haven't gotten around to cutting back our grasses. This is a vital late winter chore because if it isn't done before new growth emerges, cutting could damage the new growth. Different people have different techniques depending on the grass and tool. Adrian doesn't like to use pruners for this tas...

How To: Make Japanese sushi rice without a rice cooker

In this video, Tosh shows us how to make Japanese sushi rice without a rice cooker. Don't have a rice cooker at home and want some delicious sushi rice? No problem! Follow the directions in this video to make some great rice easily. First, you will need to fill a large pot with your desired amount of rice and then rinse it off with water three to four times. Don't use soap, this will just contaminate the rice. After this, drain out the water from the rice using a strainer. Then, put it back i...

How To: Negotiate a salary right out of school

This video tutorial is in the Business & Money category which will show you how to negotiate a salary right out of school. Of all the questions you can get asked in an interview, probably the toughest one to answer is "what are your salary expectations?" if you quote too low, you might leave some money on the table. And if you go too high, you may price yourself out of the job. So, what does a college student do? If they asked you the question in an interview, be clear that it's a negotiation...

How To: Make leche flan

In order to make Leche Flan, you will need the following ingredients: 8 egg yolks, 4 whole eggs, 1 can of condensed milk, 1 can of evaporated milk, 1 cup of sugar, and 1/3 tsp of vanilla. For the syrup, you will need 1 cup of sugar and 2 cups of water.

How To: Improve your bike's night visibility

In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.

How To: Prepare six easy and delicious finger foods

Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!

How To: Make "hot stuff" nachos

From Betty's Kitchen, Betty makes a version of friend's "Hot Stuff" nachos. These nachos are a spectacular addition to a Super Bowl Sunday party or any sports party for that matter. To make these nachos, you will need the following ingredients:

How To: Make Mexican sugar skulls using a mold

Michelina shows how to make Mexican Skulls with Sugar. You'll need a plastic skull mold, sugar, Meringue Powder, water, paste or powder food coloring, and powdered sugar. Add ingredients which would be 3 teaspoons meringur powder and r teaspoons water. Step Two: Mix ingredients. using your hands, make sure ingredients are well blended. Step Three: Fill your molds. Step Four: You'll need to wipe off the excess sugar. Make sure the top is smooth. Step Five: Flip your skulls over on a cut out pa...

How To: Use a kayak rudder

First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...

How To: Whistle very loud using 4 fingers

First of all you have to wash your hands thoroughly so that they are nice and clean. Now take your middle finger and your index finger of your both hands. Now open your mouth and roll your tongue upwards. Place these fingers on your rolled tongue inside your mouth. Now blow very hard. If you can whistle then you have done it. Otherwise the tutor suggests that you must practice a lot to learn this. You only have to keep following the steps mentioned. It needs a lot of dedication. You will not ...

How To: Find light photons with LEDs & photosensitive paper

In this video Dr. Carlson demonstrates the properties of light. Light is like a wave and it is also like a particle, which means that it comes in small packets. To demonstrate how we know that light behaves like packets of energy, he uses LED’s in different colors and a sheet of phosphorescent paper. When light with a high enough energy shines on the paper it will cause the paper to glow.

How To: Cook honey BBq ribs

This video shows us how to make a half a slab of honey barbeque ribs. First thing you want to do is take the membrane off the back. Then you want to make your dry rub and this is a mixture of spices to rub on the ribs. In this demonstration we use salt, pepper, granulated garlic, ground red pepper, ground cumin, ground paprika, brown sugar, and a little sage. Don't leave out the brown sugar, it's the most important spice in the rub. Cover the ribs generously with the rub on the front and back...

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Cook a Persian-style cabbage dolma (dolme kalam)

Farideh Ehtesham shows you how to make a sweet and sour version of a popular Iranian dish called cabbage dolma. First, wash the whole green cabbage and put it in a pot of boiling water to soften the leaves. Next, mix together minced lamb, rice, split peas, salt, turmeric, black pepper, cinnamon, lemon juice, honey, tomato puree, and basil with clean hands. Carefully separate the cabbage leaves and cut away the top white part of the leaf. Place oil and the largest leaf from the cabbage in the ...

How To: Pack a backpack for mountaineering

The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...

How To: Play the same piano chord different ways

Chord inversions are a great way to use the same series of notes in a chord to get different voicings. For the example in this video use a C-major triad, which contain the notes C, E, G. Playing these three notes in this pattern is called the root inversion. The first inversion is to use the root being C and put the note up one octave. Now the chord is played E, G, and C. The second inversion is two take the E and put that note up one octave. Now the pattern goes G, C, and E. These three inve...

How To: Easily tune a guitar without using a guitar tuner

Sometimes you need to tune your guitar to another instrument, or you'll need to tune it when you don't have an electronic tuner handy. This video shows you how to do that. Start with the A string, and make sure that's in tune with the other instrument. Put your finger on the fifth fret of the low E string and play the E and A strings together. If they sound the same, they're are in tune with each other. If not, adjust the E string to make it match the A. Next, tune the D string by fretting th...

How To: Speed up a Windows XP PC with TweakUI

Firstly download the TweakUI into your computer, which is free. Fire up TweakUI and click on menu "Explorer", uncheck menus: "Allow help on start menu"; "Allow log off on start menu" and so on play with the settings however you like. And select "Light arrow", next click on "Thumbnails" menu and drag the slider all the way to the right, increase the size of thumbnails to 120 pixels. Next double click menu "Common Dialogs" and uncheck all three menus. Next double click menu "Taskbar and start m...

How To: Make Wiccan offering stones

Krazyboytx shows viewers how to make Wiccan offering stones. These can be used for when you take something for nature and you leave the Wiccan offering stone. Everything in these need to be organic so they will break down easily. You can add anything to the stones you would like such as crystals and glitter. Mix 2 cups of organic flour, 2 cups spring water, 1 cup sea salt, 2 tablespoons of organic oil and 1 tablespoon of cream of tartar. Mix this up in a pan. Cook it until all the wet ingredi...

How To: Make a boomerang out of styrofoam cups

Crazy Chris shows us how to make a cool boomerang out of two Styrofoam cups - useful as a party trick. Plastic and paper cups can also be used. The bottoms of the cups are taped together. The key to making the boomerang work is the positioning of the fingers on the cups. The middle finger should be placed in the middle joint of the two cups - the fingernail in contact with the tape. The pointer and ring fingers should support the top of the cups and the thumb gives the bottom support. Chris t...

How To: Read and understand a nutrition label

This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...

How To: Land a Nitro RC plane

First of all you have to loose the altitude by taking a circle or two around in the air. On the final turn make a good straight approach to runaway and don't use too much ‘ailerons’ then. Just use the controls ‘rudder’, ‘elevator’ and ‘throttle’. Also watch for the cars or the traffic where you are going to land. Keep constant low ‘throttle’. You have to maintain good ‘idles speed’. You might want to adjust and remember the trim settings. After touch down, don’t pull on elevator. Just cut the...

How To: Set up the D80 pop-up flash as commander for Nikon CLS

These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...

How To: Make an Atkins low carb chicken alfredo dish

Here we prepare chicken broccoli alfredo. We cook it on spaghetti squash or green filled pasta. The chicken is cooking in the frying pan with olive oil, pepper and salted along with Italian seasoning. The spaghetti squash will be cooked in a frying pan too with the insides scooped out and cooked for 20 minutes. Chopped broccoli will be also used. Now make Alfredo sauce by melting 1 cup of butter in a pan and 8 ounces of cream cheese to it and 1 teaspoon of garlic powder alone with 1 clove of ...

How To: Fix a running toilet easily

Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and lime scale, then, it needs to be cleaned. However, if it feels distorted or damaged, it needs to be replaced. 3. Check the chain or the wire link connecting the arm lever to the rubber flapper valve. It may be too short...