Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Zephyr Clarke-Dolberg gives us advice on choosing the right dog for you. For a lot of people, they don't think about what dogs they choose before they buy them. Make sure you choose a dog that is either high or low energy, depending on what type of energy level you have. You also need to think about how much the dog sheds, and if you have any allergies. Also, pay attention to the age of the dog and if you have the energy to walk the dog all the time. Next, you need to choose...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
In this video tutorial, viewers learn how to tune a HPI 21BB engine. From the base settings, start adjusting the high speed needle in a 1/8 turn. Then adjust the low speed needle in a 1/8 turn as well. Make sure to never run the engine too lean because this can damage the engine. The mid-range needle does not need to be adjusted, but make sure to always run it on base settings. This video will benefit hose viewers who are interested in auto mechanic or have this engine for a vehicle, and woul...
Unlocking all of the features in a game is one of the most annoying parts of owning one oftentimes, especially if the unlockable content is a major part of the game and the game is less fun without it. This video will teach you how to hack Call of Duty: Modern Warfare 2 for the Playstation 3 to unlock all of the Special Ops missions in the game. Don't waste your time playing through all of single player, do this and unlock the potential of your game!
Michelangelo once said that, "every block of stone has a statue inside it and it is the task of the sculptor to discover it." While this profound observation was about artistic endeavor, the same idea can be applied to old, seemingly worthless T-shirts.
Contrary to popular belief, messy hair takes work. Beecause, after all, just rolling out of bed with bedhead and a mass of gum stuck at the ends from a late night doesn't cut it, especially if you're planning to out on the town with your gal pals.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Having security setting on your web browser is a pretty important tool. It keeps you safe from potential hackers and makes sure you don't visit unsafe sites that could lead to a virus. But sometimes the security settings on a web browser can be a pain and the best choice would be to turn it off. So in this tutorial, you will learn how to easily change the security settings to INternet Explorer 8. So sit back and enjoy!
This tutorial is for those who own an iPod Touch 3G. In this video, find out how to unlock it with a 3.1.2 firmware. This is a tethered jailbreak and means you;ll have to run the program back rain everytime you turn your device on, off, or reset it. Be aware, that whenever you do something that messes with the software in a device, there is always the potential of dying or breaking so be careful Enjoy!
It's important when dealing with meat, that you know everything about it. From picking the meat at the store, to preparing it and finally eating it meat can be perfectly made as long as the chef knows what they're doing. If they don't it can be seasoned wrong and the true potential and taste can never be reached. This tutorial will focus on the cutting aspect of smoked brisket. Find out how to do so in the video above. Enjoy!
What better way to impress a potential partner than with a homemade bouquet of flowers? In this tutorial, learn how to fold an origami flower and impress even the most jaded date.
In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
This video shows us the method to make a spinach omelet. First put about half packet of spinach in a pan and heat it. Cover the pan with a lid and let the spinach reduce. Heat the pan until most of the water in the spinach is gone. After cooling the resultant spinach, put it in the egg and mix it. Put this mixture on the frying pan on a very low heat. After one side of the omelet is ready, flip it into half. Press the omelet from the top so that the uncooked egg comes out and seals the omelet...
Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...
In this video, we learn how to make red wine marinara sauce with Sue. You will need: 2 (32 oz) jars of marinara sauce, 1-2 tbsp oregano, 1/2 tbsp basil, 1/2 tbsp sugar, 1/2 tbsp red pepper flakes, 1/2 tbsp salt, 1/2 c red wine and 4-5 cloves of garlic. First, grab one large crock pot and pour in both jars of marinara. After you squeeze the herbs with your hands, place them into the sauce. Now, squeeze your garlic through a garlic press and add it into the sauce as well. Mix everything togethe...
If your computer is acting funky, you may need to run a full Checkdisk or chkdsk. Chkdsk is a program that is included with your Windows operating system and is meant to find and diagnose any potential problems with your PC. Check disk will find errors in your boot sector and fix them, as well as point out any issues you may not be able to normally see.
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
In this video, Bhavna shows us how to make tofu stir fry. You will need: 1/4 c soy sauce (low sodium), 1/3 cup chile-garlic sauce, 2 tbsp dark sesame oil, 14 oz extra-firm tofu (cubed and drained), 5 green onions (chopped), 1/4 c nonfat yogurt, 2 tbsp lemon juice. In a mixing bowl, combine soy sauce and sesame oil. Now, heat a skillet over medium heath. Grab your oil mix and dip the tofu into it, then place in the skillet and cook for 10 minutes, or until it's brown. Once finished, let the mi...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
Firstly, keep the bowl over the stove and heat the oil, poured inside the bowl. Here, the Oil is poured underneath so that rice does not stick to the bottom and also the rice will taste good. The washed rice is dropped into the cooker, here 1 pound of rice is been cooked and 1.5 pound of water is poured. Boil it on a medium-high temperature (boiling takes about 3-5minutes). The cooking process takes about 20minutes, while cooking, stir it in between so that the rice does not stick to the bott...
CadNYC demonstrates how to open the Nike iPod sensor casing. Replacing the iPod Nike sensor battery is easy and low cost with a few simple steps. First, place the sensor in a vice clamp and saw off the casing using a very thin hacksaw blade. then, open up the sensor compartment to have access to the battery. You can now remove the battery and replace it with another battery which will cost about two dollars. After you replace the Nike iPod sensor battery, use a strong adhesive to glue the cov...
This video gives instructions for making Chicken Korma. There is no audio but the instructions are on the screen and the demonstration is easy to follow. The ingredients in this dish are chicken breasts, oil, curry base, cream, grated coconut and sugar.
In order to prepare a Tuna Steak, you will need the following ingredients: lentils, onions, olive oil, garlic, rosemary, parsley, tuna, sage, mushroom, white wine vinegar, sugar, and water.
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along with around 5-6 ice cubes, crush this together in the blender. Next, add a scoop of protein powder and a 1/2 cup scoop of oatmeal. Put the lid back on the blender and blend on low for about 30 seconds, slowly pick up the speed on the blender and blend until it's well mixed together. After this, pou...
How to build a high tunnel to protect your plants
In this Food video tutorial you will learn how to make chicken curry or butter chicken using Kashmiri meat masala. Masala means spices. Ingredients are 1-2 tablespoons regular sour cream or plain yoghurt, 11/2 tablespoons Kashmiri Meat Masala, 1-2 tablespoons tomato paste, little bit of ground ginger and chilly, one pound of chicken boneless, curry leaves, cooking oil and one green chilly. Add oil in a pan and heat over low heat, add spice, tomato paste, yoghurt and stir and make a thick past...
In this video tutorial, viewers learn how write a resume in the table format. A table formatted resume is one of the most effective formats. It highlights metrics in a particular field that potential employers are looking for in a presentable quick overview. At the top of the table, provide your name, contact information and location. In the table, list your skill, experience, role and products from each of your previous jobs and experiences. This video will benefit those viewers who are sear...
Following are the steps to describe how-to prepare tasty Louisianan Roux for a perfect Gumbo:
In this how-to video, you will learn how to make a repair in cut leather. This is useful if you have damaged leather you would like to repair yourself. Make a knife cut in the leather, and then cut and place a sew patch into the leather. Push it underneath the leather. Now, glue the sew patch in place with inexpensive craft glue. Rub it around the leather and edges of the cut. Wipe off excess glue with a damp cloth and wait until it dries. Place something heavy on it for a good amount of time...
In this tutorial, we learn how to make crock pot chicken fajitas. First, you will need 1 1/4 pounds of chicken, 2 onions, 3 cups salsa, crock pot, 1 large red pepper, 1 package of tortillas and your favorite condiments. First, chop up the onions and pepper into thin slices. After this, trim the chicken and cut it into thin slices. Now, you will take the veggies, chicken and salsa and place into a crock pot for 6 hours at low heat. Make sure you stir well to cover all of the veggies and chicke...
In this video tutorial, viewers learn how to polish a car with a round orbit polisher. This polishing technique will remove the swirls on the car. Before polishing, users should wash the car and wipe it clean. Then tape the areas that you do not want polished. Now attach an orange medium cutting pad to the polisher. Apply the polish on the pad and dab it onto the areas that you want to polish. Start the polisher at a low speed and gradually turn the speed faster. Then attach a honeycomb waffl...
Curtis Smith, Extension Horticulturist with Southwest Yard and Garden, and Rick Hobson of Rowlands Nursery, demonstrate how to pick out orchids for your home. Dendrobium Phalaenopsis orchids are very graceful with its long spray and is a very popular orchid. They make great starter orchids because they are easy to grow. They will bloom year after year. They come in a variety of shades and petal broadness. Phalaenopsis Hybrids are also successful plants to grow in the home. They will bloom fro...
When trying to locate water in a dry desert look around to see if there are any disingenuous trees since these trees are usually near lakes and falls. Once you have located one find a low spot or a damp area near the tree. Using a stick or another tool available dig a hole into the area until you find water. Make sure to keep the edges of the hole your digging nice and round so that the hole won't fall in on it self. When you've found water it should flow into the hole. The water is usable so...
This video shows you how to tune the ACME attacker 1/8th scale nitro engine buggy. Use the high end valve and the idle speed screw as show in the film. Turn the engine and get it to the operating temperature and drive round to the see how the car performs. If the acceleration is sluggish then the low end valve should be adjusted. If the engine is having too much RPM then the idle speed should be reduced using the idle speed screw. If the engine bogs down and makes noise on full throttle and i...
This is a short clip that gives a few pointers on how to play sweet home Alabama. The song starts with D-String open twice, B String, G string, B String twice, B String, G string, then the E string twice. It is a little hard to understand what the host is saying as his/her voice is very low in comparison to the music, but you can make it out if you turn the volume up. Overall, this is a good tutorial on how to play the two main melodies of the hit song sweet home Alabama if you are new to the...
