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How To: Identify the song sparrow

Instead of just going for a walk through the outdoors, try adding in the rewarding hobby of bird watching. The song sparrow is a great bird to look for on perches and will vary in appearance across the US.

How To: Lose weight and gain muscle with quinoa

In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...

How To: Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi.

How To: Make perfect chocolate covered strawberries

Here is a take on a cheap but very romantic valentines gift that your loved ones would truly enjoy. Here's how to make your perfect chocolate dipped strawberries. Gather the ingredients that you'll be needing: a batch of chocolate chips (dark and white chocolate) and 16 oz strawberries. Prepare also the following cooking utensils: 1 pot and 2 heat proof bowls along with a laid out foil or wax paper (whichever is available to you). Start by cleaning and rinsing strawberries along with their st...

How To: Create fire and smoke using Pyro FX in Houdini 10

The new Pyro FX in Houdini 10 are very impressive with improved workflow. The Pyro FX are great for creating 3D fire and smoke effects. And in this video tutorial series, you will learn the Pyro FX workflow in-depth and the parameters used to create fire and smoke effects. You will also see how volumetric data is created and recorded, and how to visualize it.

How To: Make perfect rice in a cast iron skillet

In this video, we learn how to make the perfect rice in an cast iron skillet. First, place 1 cup of basmati rice into the skillet with 1 and 1/2 cup of water. Now, add in 1 tsp of butter and 1/2 tsp of salt into the skillet and turn it on high heat, and let it come to a simmer. Once it starts to simmer, stir it and turn the heat to low, then cover it. Let it sit for 20 minutes, and don't uncover it while you're waiting. When the 20 minutes is up, remove the lid for three seconds, then place t...

How To: Make a Swiss seat rope harness

In this tutorial, learn an important safety tip for the next time you head out camping or hiking. In this video, you will get advice on how to make a Swiss seat rope harness. You will learn to utilize a length of rope to make a field expedient rappelling harness, that is similar to the seat used by the military. With practice, you can tie this Swiss seat in 90 seconds or less. Essentially, this is a high speed, low drag way to make your own harness. This harness is useful for rappelling or ex...

How To: Prepare and a butternut squash for cooking

Learn to prepare butternut squash for cooking! It is a nutrient rich, low calorie food. When you buy your squash, make sure its free of blemishes and looks healthy. This is very important. At home, feel free to store it however you like, but it does fine in room temperature, non humid places. Lay it down on its side and slice off the ends, this will make it easier to. Peel! Peel using either a knife or a vegetable peeler, as this will give you a nice smooth surface. Slice the squash in half l...

How To: Make delicious coconut milk ice cream

This video takes you through the steps of making Coconut Milk Ice Cream. There is no narration in the video, just some bouncy music and the steps printed in text on the screen while you watch hands measuring and mixing the ingredients. Starting with coconut milk powder, you mix in milk, cook while stirring over low heat then add sugar. After those ingredients melt, you turn off the heat and add gelatin then cool. Then, you add fresh cream, mix and freeze. Simple ice cream that anyone can make!

How To: Steam remove paint

John Leeke demonstrates using steam to remove heavy paint build up from wood surfaces in this five minute video. Steam paint removal softens the paint film so it can be more easily scraped away. It works well with the heavy paint buildup commonly found on the exterior of older buildings during house restoration and historic preservation projects.

How To: Perform a Pass-the-Hash Attack & Get System Access on Windows

Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.

How To: Improve Battery Life on Your iPhone Running iOS 12

Performance and stability improvements, as well as new features, are just some reasons to install iOS 12, but new changes mean new battery health challenges. It can be difficult to boost battery life while taking advantage of everything this update has to offer. Luckily, there are plenty of ways to avoid unnecessary battery drain when using iOS 12 on your iPhone.

How To: Manipulate User Credentials with a CSRF Attack

Web 2.0 technology has provided a convenient way to post videos online, keep up with old friends on social media, and even bank from the comfort of your web browser. But when applications are poorly designed or incorrectly configured, certain flaws can be exploited. One such flaw, known as CSRF, allows an attacker to use a legitimate user's session to execute unauthorized requests to the server.

Hands-on: Acer Windows Mixed Reality Dev Kit & Datascape

One thing that I got more and more excited about as we got closer and closer to the Microsoft Build 2017 developers conference was finally learning about the new Acer Windows Mixed Reality head-mounted displays (HMD). Brandon Bray, Principal Group Program Manager at Microsoft, had teased us a few weeks earlier at the Vision Summit event in Los Angeles, California, and said there would be a lot more information at Build. Fortunately for us, he was right.

Opinion: Why Microsoft Not Releasing a New HoloLens Until 2019 Should Not Be a Surprise

If the rumors are right, Microsoft has decided to cancel the second version of the HoloLens, and they will instead move onto version three of their mixed reality headset. In the latest report, Thurrott's Brad Sams states that the expected release date of this new Windows Holographic device wouldn't be until 2019, a long two years away for those of us putting full effort into HoloLens app development.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: Read a Lowe's plant care tag

This quick video tutorial from Lowe's will show you how to properly read a plant's care tag. Every Lowe's plant has its own Care Tag, and by reading the tag you will earn how to care for your individual plants. Each tag also comes with a number which you can type in at lowes.com/plants. Here you will find more detailed information about your plants. The tags also come in different colors, and these also have a meaning, for example purple tags represent plants that are good in low light condit...

How To: Clean and detail an engine

Learn how to clean your auto engine with these great tips. • Apply spray wax to fenders to prevent spotting on the paint, from engine degreaser. • An alternator is a crucial electrical device which must be protected from water and other chemicals. as a precaution, cover it with a plastic bag and the distributor cap if it is visible. • Spray WD40 on any exposed wires to prevent water or chemicals from penetrating. • Wet underneath the hood; wet the engine; use low pressure water on the engine ...