There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.
In this bicycle repair video series, learn how to repair a bicycle tire from bike expert Parker Ramspott. Parker will show you how to tell the difference between low tire pressure and a flat tire on your bicycle, how to check bicycle tire pressure, and how to use a presta valve adapter.
In this video series, learn all about collecting those treasured Christmas tree ornaments. These unique objects remind us of some of the best times we have all year; and they come in so many colors, shapes, and sizes that they offer a world of collecting potential to the ornament connoisseur. Our expert will show you how to get your collection started, and she’ll talk about a few things you need to know when choosing pieces, including determining value, age, how to display, and how to store y...
In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...
If you want to see what it really looks like to make rice crispy treats with regular people and people in the kitchen just like you probably have then this video will do just that. RKTs are easy to make but can be a little tricky if you don’t know where you keep the pans.
Many of your accounts online likely require two-factor authentication (2FA) or two-step verification (2SV) to confirm your identity when logging in, and there's a good chance the second factor or step for each is a one-time email or SMS verification code. If you get a lot of email and SMS codes, it can clutter your Mail and Messages apps with junk if you don't delete the messages after signing in.
A low-key iPhone feature that's been around since iOS 10 can make the iMessages you send to family and friends more exciting overall. One particular element is, if you'll forgive my decades-old slang, "da bomb" for emoji.
The ability to browse the web in coffee shops, libraries, airports, and practically anywhere else you can imagine is more than convenient, but convenience has risks. Using public Wi-Fi allows others to spy on you easily. Even your own internet service provider can see every website you've ever visited. Don't fall into the trap of protecting your identity, data, and devices after it's too late.
The Apple Watch is rapidly becoming a standalone device that you can use without an iPhone or internet connection, and Deezer and Spotify have just helped make that even more true by adding support for offline playback on the watch.
The big day for Snap that resulted in the debut of brand new augmented reality Spectacles smartglasses is turning into a big week.
On May 17, Apple announced that Lossless Audio playback for Apple Music was finally coming to subscribers in June. The long-awaited option will let users stream songs at a much higher quality than ever before. Still, in the fine print, Apple noted that you wouldn't be able to listen to the best sound quality — Hi-Resolution Lossless — on your iPhone without a DAC.
With non-fungible tokens (NFTs), particularly those that are 3D in nature, holographic displays are becoming more indispensable for those looking to show off their valuable works of art.
Apple's two iCloud storage plans have made it easier than ever to free up space on your iPhone to take more pictures, play more mobile games, and download more music. The plan prices range from $0.99 to $9.99, which isn't bad, but not everyone wants to pay for storage. So deleting items becomes a great option to free up storage — especially music and music videos.
Everyone needs a great website. Whether you want to launch the new business you've been dreaming about in 2021, increase your brand's web presence and bring it into the digital realm, or promote yourself and your portfolio, a fully optimized website is the way to do it — and the results can be life-changing.
Now that 3D display maker Looking Glass Factory is closing in on $2.2 million raised in its crowdfunding campaign for the consumer-grade Looking Glass Portrait device, the company now has a 3D content generator to go with it.
Pixels don't have a "Download Mode" like Samsung Galaxy phones, so there's not an easy, point-and-click way to send firmware files and low-level commands from your computer. What they do have is an even more powerful tool: Fastboot Mode.
At first glance, it may not sound like there's much value in doing a crossword puzzle in augmented reality, but The New York Times has managed to revamp the pastime as an immersive game.
The rear cameras on iPhones have remained at 12 megapixels since the iPhone 6s, but with each new iPhone model, more data is going into photos. That means larger file sizes. If you're running into issues with your pictures being too large, whether you're sharing or uploading them, there's an easy way to resize an image or group of images using a shortcut.
Sure, you could leave a random monolith in Utah and get some notoriety for your street art. Or, you can let others put your art anywhere they'd like with augmented reality so they can appreciate it where they are.
If you upgrade to an iPhone 12, 12 mini, 12 Pro, or 12 Pro Max, you can take advantage of super-fast 5G speeds, but which 5G network are you actually getting and is it better than the others? Depending on your carrier, you may see 5G, 5G+, 5G UW, or 5G E in the status bar next to the signal strength, and there's a pretty big difference between them.
Dreaming up the next big business is easy. Running day-to-day administrative tasks is not. The tedious nature of entrepreneurship is the barrier that holds many people back from realizing their full potential.
While the job market is slowly rebounding, competition remains fierce. Don't get caught behind when a new opportunity presents itself. Preparation is key to landing your new big job.
With so many competing outlets to reach people, accessing inboxes remains one of the most effective forms of communication. Yet newsletter creators run into a constant problem: bounced emails.
The ability to hide entire pages on your iPhone's home screen is an excellent privacy upgrade packed into iOS 14. That said, it can be a bit of a pain to find and open the hidden apps on those pages in a timely fashion. Luckily, iOS 14 has a solution that makes opening those apps, as well as any others, faster and more convenient — and we're not talking about the new App Library.
Since its original release as a spreadsheet program called Multiplan in 1982, Microsoft Excel has become the world's premier business software. If you think that it's only good for spreadsheets, you haven't been paying enough attention.
The Pi-hole project is a popular DNS-level ad blocker, but it can be much more than that. Its DNS-level filtering can also be used as a firewall of sorts to prevent malicious websites from resolving, as well as to keep privacy-killing trackers such as Google Analytics from ever loading in the browser. Let's take a look at setting a Pi-hole up and customizing a blacklist to suit your needs.
No matter how many camera improvements a phone adds, you're always better off using manual mode. Known as "Pro Mode" on the Galaxy S20, this feature can remove Samsung's pre- and post-processing from photos, putting you in total control.
The Home button on an iPhone does a lot. That's not necessarily news for anyone who's ever owned an iPhone with a Home button, but what you might not know is that it's capable of so much beyond the standard everyday functions. So if you have an iPhone 7, 8, or the new SE model running iOS 13 or later, keep reading to learn about 17 secret Home button tricks you're missing out on.
Without admin privileges, installing additional software, or modifying the Windows 10 firewall, an attacker can alter a router and perform a variety of exploits. It's accomplished by forwarding requests from Kali through a backdoored Windows computer to the router gateway with simple SSH tunnels.
With the whirlwind of noise surrounding the COVID-19 virus sweeping the nation, it's not hard to default to panic mode. One of the best ways to avoid panicking, however, is to follow trusted sources of information and avoid all of the opinions and trolls that don't reflect reality.
The landscape of podcasting has exploded in recent years, with everyone from dedicated longtime podcasters reaching the mainstream spotlight, to traditional media personalities moving from TV, radio, and newspapers to grab a slice of the listening pie. The good news is that the barrier to entry is relatively low, so even if you're not a celebrity or media luminary, you can still get your voice out there by starting a podcast.
When it comes to iOS beta updates, developers get their updates first, and once they do, public testers play the waiting game. Sometimes Apple releases the public version three hours later. Other times it waits 24 hours. It's a roll of the dice almost every time. As for iOS 13.4 public beta 2, it's the latter case, coming exactly one after developer beta 2.
Last week, Apple released the first iOS 13.4 beta with fun and useful new features, such as new Memoji, an upgrade Mail toolbar, and the ability to control your NFC-compatible car via CarKey. To add to that, Apple just released iOS 13.4 developer beta 2, but does the update have any more new changes to be excited about?
So far, iOS 13's major point updates have all been pretty exciting for iPhone. We've seen iOS 13.1, 13.2, and 13.3 come and go, offering more than 60 new features and changes combined to that very first version of iOS 13. While iOS 13.3.1 was a minor update, its successor, iOS 13.4, is a return to form.
It's been said time and time again: reconnaissance is perhaps the most critical phase of an attack. It's especially important when preparing an attack against a database since one wrong move can destroy every last bit of data, which usually isn't the desired outcome. Metasploit contains a variety of modules that can be used to enumerate MySQL databases, making it easy to gather valuable information.
Sudo is a necessity on most Linux systems, most of which are probably being used as web servers. While the principle of least privilege is typically applied, sudo misconfigurations can easily lead to privilege escalation if not properly mediated. Which brings us to SUDO_KILLER, a tool used to identify sudo misconfigurations that can aid in privilege escalation.
A lot of time can be wasted performing trivial tasks over and over again, and it's especially true when it comes to hacking and penetration testing. Trying different shells to own a target, and testing out privilege escalation commands afterward, can eat up a lot of time. Fortunately, there is a tool called One-Lin3r that can quickly generate shells, privesc commands, and more.
Let's be honest, nobody enjoys doing cardio — they tolerate it. That dreadful, loathsome feeling you experience when you're doing cardio workouts isn't unique to you, it's almost universal. Sure, it gets easier the more you do it, but there are some ways to make it better now.
This week's Magic Leap Lumin OS update contained a number of goodies, including iris authentication, and a way to stream to Twitch from the device.
