How To: Do fast alternate gut punches on a heavy boxing bag
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
We are now in the age of 5G. Carriers worldwide are upgrading their networks to the newest standard for mobile, which will dramatically improve your phone experience. How? By giving it download speeds and latency that surpass Wi-Fi. But before you upgrade, there are few things you should know first.
When it comes to traveling from one location to another with the aide of your iPhone, ensuring your navigation app works as it should keeps you one step ahead of potential hassles. One feature often overlooked is audio settings, and while having no voice prompts is easy enough to ignore while walking or commuting, having no sound to guide you while driving can spell disaster.
A new study shows the Zika virus is present in saliva — but it may not be enough to make you sick. The Centers for Disease Control and Prevention notes there is "no evidence that Zika can be transmitted through saliva during deep kissing." Given the results of research published in the journal, Nature Communications," the agency may need to revise its guidance.
In the race to outsmart "untreatable" antibiotic-resistant gonorrhea, one of the three new treatments on the track is about to enter Phase 3 clinical trials. Hopefully, it'll be widely accessible sooner rather than later, for the 78 million people who are diagnosed with gonorrhea each year.
Chicken noodle soup is a very comforting dish, but sometimes you need something a bit heartier. In this video, Betty shows us how to make her favorite chicken noodle casserole. This dish is bursting with flavor and very filling. The casserole is perfect for a chilly winter evening or anytime you need some extra lovin'.
The mother's body can be the source of delivery complications like placenta previa or uterine rupture. If delivery problems do occur, your doctor can usually help you manage these childbirth complications with medication or an emergency cesarean section.
Learn how you can create the ultimate sex kitten look with this how to video. Just slap on a smokey eye and a pink lip and you're ready to be an import girl. This makeup tutorial uses the following products (All MAC unless otherwise specified):
Yes, it takes a lot of work to be a girl. Before a big event like prom or a wedding, it's almost unheard of to step foot outside your door without a beautiful head of curls pinned up into a low bun, rouge dusted on lightly so as to impart a healthy sheen rather than a ruddy, feverish red, your nail manicured into sparkly, glossy perfection, and a delightful dress with matching heels you spent hours shopping for.
If you're running low on time and short on money this holiday season, there is a way to still give your friends and family presents without having to resort to cliche $5 Russell Stover chocolates from the drugstore.
It's called the AUDynamicProcessor, and it's very helpful when it comes to mastering your songs in GarageBand. In this video tutorial, you'll learn how to utilize and manipulate the sound dynamics of your songs in GarageBand using the AUDynamicProcessor filter, which effects the high and low ends of audio.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
In this tutorial, we learn how to get the Phoenix achievement in Soul Calibur IV. To do this, you will need to win with all your equipment destroyed. Hit high and do low attacks to help you get the advantage. Don't fight and just stand there until all your equipment is gone. Go to the Tower of Lost Souls and do this on Floor 11 to help you get this achievement more easily. After the opponent knocks off your equipment, you will be able to start fighting and hurting the other person until they ...
Low on time but got a bunch of hungry mouths to feed? Don't fret; simply take a gander at this video to learn how to whip up a simple chicken meatball and rice dish.
Once you start making your own scones you'll never go back. While those hardened, several days old scones you get in packs at Costco are great if you're running low on time in general and just need a flaky doughy thing in your mouth fast, the best scones are fresh and homemade.
French braids are undeniably the older, more put together and elegant sister of regular braids. This makes French braids a beautiful alternative to normal braids for times when you want to look gorgeous with minimal effort.
Whether you're making summer barbacue or preparing a plate of nice, juicy ribs for Thanksgiving dinner to sit alongside your turkey, it's important to know how to grill ribs right in as little time as possible.
Ever have those days when you're really low on time and want to eat healthy food but don't have many ingredients or time to spending cooking? Then this is the perfect recipe for you. All you need to prepare a delicious Indian-inspired vegetarian meal is some peas and basmati rice.
Want to whip up a delicious breakfast that's also low in fat and high in fiber? "Delicious" and "healthy" don't seem like they'd go together in the same sentence, but they certainly do when it comes to this recipe.
Kristen Stewart is a tomboy in the fullest sense of the term, stepping out to run errands in Chucks, a t-shirt, and jeans while other stars waffle around in four inch heels and J Brand skinnies.
Aqua regia (königswasser in German) is a very corrosive liquid made from a mixture of nitric acid and hydrochloric acid (1:2 - 1:3). This chemical mixture is so corrosive that it can even dissolve gold, and that's what you'll learn about in this video.
Going back to school means meeting new friends, new love interests, and the oh so dreaded early mornings. No more sleeping in, gals! But if you're a girl who always wants to look good no matter how rushed or tired you are, then there's an easy way to style hair that's both quick and pretty.
Mike Kraft tells us how to clean a concrete driveway in this video. The driveway can collect a lot of different stains, which can lead to deterioration. Pressure washing is the best way to clean a brick or concrete driveway. You will first need to place detergent onto the driveway, then use the pressure washer to clean off the ground. You will also need grease remover if you have grease stains that are on your driveway. If you have a low pressure washer, hold the stream closer to the ground, ...
Using motion capture is one of the easiest and most effective ways to animate the motions of a bipedal character who is proportional to a normal human. When the character is not in proportion, like the World of Warcraft low-poly models in this video, it gets a little more complicated. This video will teach you how to use motion capture in 3DS MAX to animate a goblin WoW character, making them almost ready to use in your hybrid machinima videos.
Alpha channels are powerful tools for creating low-space 3D images, but 3DS Max cannot work with them properly. This is a major problem if you are working with World of Warcraft characters since they are largely constructed of alphas. This video will teach you how to work with alpha channel textures in 3DS Max and Photoshop in tandem. This will improve the look of your characters immensely, especially their hair.
In this short C4D user's, you'll see how to create a simple 3D character using polygon modeling and hyperNURBS. The end result is a very low poly model. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started creating and rendering your own 3D characters, watch this 3D modeler's guide.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
In this tutorial, we learn how to make homemade healthy broccoli stir fry. First, turn on your wok to medium heat and then add in 3 cups of blanched broccoli florets. Now add in olive oil with the broccoli, as well as shallots, ginger, and garlic. Next, add a pinch of salt and black pepper and mix until well combined. Your wok should now be turned to high heat, then add in 1 tablespoon of sesame oil and 2 tablespoon of low sodium soy sauce. Once everything is hot, scoop onto a serving dish an...
Learn to play a Hawaiian picking vamp in F (with a low G string). There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free uke lessons, like this one from Ukulele Live, which make the task not only easy but fun. For more information, and to get started playing this vamp on your own ukulele, take a look.
After a divorce, it may seem easy to keep your female hunting on the down low and avoid awkwardness by simply registering on sites like eHarmony.com and "dating" people online. But the experience of a first date is one hell we must all go through in our lives.
The corn dog is generally considered near the bottom of the American food ladder. It is unrefined, and usually only found at county fairs and other hives of processed foods, fat, and gluttony. This recipe shows you how you can make a more refined version of this classically low-brow dish at home.
This is a fun trick to perform on your friends, anywhere. First, explain to your buddies that your deck of cards is special and acts just like an ATM. They'll naturally be confused and ask you to prove it. That is when you take a low number card from your deck, swipe it, and turn it into a card worth twice as much!
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
This video demonstrates how to bathe a cat. It's a cat's worst nightmare. To make it easier, first be sure the water temperature is warm and constant. Put the cat in the tub and get him wet with the sprayers warm water. Protect the cats eyes at all time. Apply cat shampoo liberally and rub it in good. Then apply conditioner to the cats' fur to help detangle and conditon it. Rinse really well with warm, steady stream of water. Then use a warmed up towel to wrap around the cat. This will help d...
Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...
There are many ways to prepare spaghetti squash but this video takes your through a quick and easy method. First, pierce your squash with a fork and microwave it on a microwave-safe dish. Note that you should microwave the squash for an average of five minutes per pound. In this video, the cook is using a 3 pound squash so she microwaves her squash for 15 minutes. After it's done cooking, allow the squash to cool and cut it in half to remove the seeds. Now you are left with the squash flesh. ...
Nicko shows us how to make a mouth-watering homemade lasagna. Lasagna is a very easy dish to make. This is a healthier version. Ingredients include celery, zucchini, onion, carrots, beef, lasagna sheets, oregano, cheese, beef stock, tomato paste, crushed tomatoes and skimmed milk. Saute the onions and some garlic until the onions are golden brown. Add chopped vegetables and stir until they are soft. Then add the beef and cook until the meat is brown. Season with oregano, salt and pepper. The ...
The University of Michigan teaches you how to use nasal irrigation to get rid of common nasal sinus symptoms without reaching for those over the counter medications. The best part of nasal irrigation is that it handles conditions that medication cannot - such as post nasal drip and the common "stuffy nose". This can work for most allergies, even if you are already on medication. Water used for nasal irrigation should be luke warm and should contain about a quarter teaspoon of salt into an 8 o...
In this video from kandeejohnson we learn how to cut a sports jersey or sweats into trendy summer tops. On a football jersey, she cut the shoulders off, right above the seam. And where there was too much fabric, she folded it and pinned it so it wouldn't hang too low. With a sweatshirt on, look in the mirror and see where you want to cut it. Make snips which will be your mark so you know where to cut. Make a rough cut of it while you are still wearing it. Now take it off and straighten all th...
Weeping willows, globe willows, corkscrew willow, cotton wood are all prone to bores than other diseases. They grow in fertile soil with lots of moisture. Never treat tree chemical. Prune as necessary, take out dead diseased limbs, water and fertilize regular. This ensures the tree lasts longer and that the tree is less attractive to insects. Where tomatoes are concerned to avoid sunburn ensure that they are slightly covered with the folding of the plant. High salt level of water or chemicals...