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How To: Adjust a bike seat

Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height.

How To: Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Repair a bicycle tire

In this bicycle repair video series, learn how to repair a bicycle tire from bike expert Parker Ramspott. Parker will show you how to tell the difference between low tire pressure and a flat tire on your bicycle, how to check bicycle tire pressure, and how to use a presta valve adapter.

How To: Give a massage to the elderly and ill

In this video series, Steve Romey, a massage therapist for the elderly and ill, teaches how to give a massage to senior citizens. Learn the difference between ambulatory and non-ambulatory care, how to communicate well with the elderly, the universal precautions of massage, how to massage feet, hands, arms, legs, neck and head, and different ways intuition and spirituality help with massaging the elderly, ill, and active seniors. Massage is a positive and low impact treatment for seniors suff...

How To: Bake rice krispie treats

If you want to see what it really looks like to make rice crispy treats with regular people and people in the kitchen just like you probably have then this video will do just that. RKTs are easy to make but can be a little tricky if you don’t know where you keep the pans.

How To: You're Using Lidar on Your iPhone and iPad — And You Don't Even Know It

Lidar, a technology first used by meteorologists and aerospace engineers and then adopted in self-driving vehicles, has slowly crept into consumer electronics over the last five years. If you have a Pro model iPhone or iPad, there's a good chance it has a lidar sensor, and you're likely using it whether you know it or not.

How To: Easily View & Delete Music That's Taking Up Storage Space on Your iPhone

Apple's two iCloud storage plans have made it easier than ever to free up space on your iPhone to take more pictures, play more mobile games, and download more music. The plan prices range from $0.99 to $9.99, which isn't bad, but not everyone wants to pay for storage. So deleting items becomes a great option to free up storage — especially music and music videos.

How To: The Easiest Way to Resize Photos on Your iPhone in Bulk or Individually

The rear cameras on iPhones have remained at 12 megapixels since the iPhone 6s, but with each new iPhone model, more data is going into photos. That means larger file sizes. If you're running into issues with your pictures being too large, whether you're sharing or uploading them, there's an easy way to resize an image or group of images using a shortcut.

How To: 17 Things You Didn't Know Your iPhone's Home Button Could Do

The Home button on an iPhone does a lot. That's not necessarily news for anyone who's ever owned an iPhone with a Home button, but what you might not know is that it's capable of so much beyond the standard everyday functions. So if you have an iPhone 7, 8, or the new SE model running iOS 13 or later, keep reading to learn about 17 secret Home button tricks you're missing out on.

News: The Best Microphones for Your Podcast & Voiceover Recordings

The landscape of podcasting has exploded in recent years, with everyone from dedicated longtime podcasters reaching the mainstream spotlight, to traditional media personalities moving from TV, radio, and newspapers to grab a slice of the listening pie. The good news is that the barrier to entry is relatively low, so even if you're not a celebrity or media luminary, you can still get your voice out there by starting a podcast.

How To: Perform a Pass-the-Hash Attack & Get System Access on Windows

Passwords on Windows are stored as hashes, and sometimes they can be tough to crack. In certain situations, though, we can get around that by using the hash as is, with no need to know the plaintext password. It's especially interesting if we can manage to get the hash of an administrative user since we can then authenticate with higher privileges by performing an attack known as pass the hash.

How To: Bypass UAC & Escalate Privileges on Windows Using Metasploit

UAC is something we've all dealt with on Windows, either as a user, administrator, or attacker. It's a core feature of the Windows security model, and for the most part, it does what it's supposed to. But it can be frustrating as a hacker when attempting privilege escalation, but it's easy enough to bypass UAC and obtain System access with Metasploit.

How To: A Hacker's Guide to Programming Microcontrollers

While hackers know and love the Raspberry Pi, many don't know of its cheaper cousin, the microcontroller. Unlike a Pi, which can be used more or less like a regular computer, microcontrollers like the Wi-Fi connected ESP8266 require some necessary programming skill to master. In this guide, we'll build an Arduino program from scratch and explain the code structure in a way anyone can understand.

How To: Automate Focus, Zoom & Exposure Changes in Filmic Pro for Smoother Pull Operations

There are many reasons to use Filmic Pro if you're a mobile videographer. Chief among them is its automated controls, called "pull-to-point" sliders. These pull-to-point controls not only allow you to manually adjust focus, zoom, exposure, ISO, and shutter speed before and during the action, they also let you set start and end points to automate each function, leaving you free to focus on filming.