Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
Fishtail braids are cute but they have a tendency to look kind of severe when braided down the crown of your head. Make them cute and perky by braiding them into low side pigtails. A loose side part adds a bohemian quality to the hairstyle.
In this video tutorial, we learn how to create low-third and subtitle backgrounds in Sony Vegas. Whether you're new to Sony's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
During the winter the humidity goes way down and the air outside is nippier, not to mention indoor heating sucks all the living moisture from your skin and hair. This means that hairstyles have to survive both dryness and extremes of hot and cold.
Want to start your own rebellion against the hegemony of the American media? You can set up your own FM radio station and start broadcasting what you want. This tutorial shows you everything you need to know to become a pirate radio producer.
Everything's going HD these days, even blockbuster movies. So, make sure your editing system is up to date, because working with high-definition video footage is a pain if you don't have the right equipment. This video will show you how you can build the ultimate graphics and multimedia workstation with blazing performance for real-time HD video editing. Use a Nvidia Quadro FX4800 card with 192 cores and you're set!
In this clip, you'll learn how to make HTTP requests with Silverlight's HttpWebRequest class. when working in Silverlight. Whether you're new to Microsoft's popular web application framework or a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free MS Silverlight programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
What hairstyle is more elaborate and pretty than a ponytail but less complicated - and time consuming - than a full on curly updo? The answer is a fishtail braid. Don't worry, you won't end up looking like Pippi Longstockings come to life; fishtails braids are super mature and feminine.
When you film at home with just a regular camera using the built-in microphone, the quality can be bad to worse at best. If you are looking to improve the sound the best that you can with low budget solutions, check out this video. You will get tips on how to secure your locations and also how to monitor the sound going into your camera.
In this segment of Semi-Homemade Cooking with Sandra Lee, you'll learn how to make an arugula salad with pears and gorgonzola cheese. This combination incorporates both sweetness (the pears) and saltiness (the cheese) for a low-calorie taste explosion.
Interested in creating a flashlight in Houdini? This clip will show you how it's done. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Golf is not considered the most nutrition-oriented sport, but maintaining your energy and hydration on the course are crucial to remaining focused and shooting a low score. This video features a nutritionist describing some snack and drinks that are ideal for the golf course, as well as offering tips for when to eat during your 18-hole game.
If you're low on food in your fridge, couscous is a great dish that can be made with almost anything. In this specific tutorial, you'll find out how to make a couscous vegetable gratin dish easily. It's a perfect meal that goes great with anything and can be made quickly and without much problems. Good luck and enjoy!
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
Pressure canners are perfect for processing low-acid foods using heat. These are usually metal like kettles that contain a lockable lid. In this tutorial, you'll find out how to buy a pressure canner and properly use it to preserve veggies and other foods. So good luck and enjoy!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 283rd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the INDEX, MATCH and MIN functions to retrieve vendors name when they have made the low bid.
This is a great tutorial for photographing beautiful star trails on a 35mm SLR camera. Because only film has low enough ASA to shoot for such long exposures, this tutorial unfortunately apply to digital SLR's.
Lowe's home improvement expert Mike Craft gives the low down on how to maintain your swimming pool. Pool maintenance is essential for keeping your pool like new and in tip-top condition. You will need some basic materials such as water test strips, chlorine tablets, algae-cide, water shock, a skimmer brush, pool net and vacuum. This video will show you how to balance your water, shock the water, clean out the filters and sweep and vacuum out your pool.
Erin shows you the ease and simplicity in producing your own style, font rub-ons.The simple personal touch for any scrapbooker or crafty whizz without the worry of getting the correct letter or phrases.Perfect for anyone with desire to create your own "letra-set".1-2-3 Easy. Low cost, little time yet still special.
Popsicles are tasty treats, but they can be expensive and unhealthy, especially if you like to eat them a lot in the summer. Katie shows us how to make your own delicious, nutritious, and low-cost popsicles.
This soup is ideal for hungry people who can't cook. Phillips Woodworking shows you how to make a hearty vegetable soup, that's so simple a child coud do it. You just add some frozen vegetables to the crockpot, some storebought beef broth with low sodium and no MSG, and plug in your crockpot. That's it. No mess, no fuss, and a hearty dinner for you.
Cooking Light Magazine editor Tim Cebula makes over a classic: Beef Stroganoff. Cutting off about 30% of the calories of the dish, and more than half of the fat content, you'd be surprised the taste doesn't much suffer. By using less butter, a lighter beef, broth and sauce, it's amazing what one can accomplish looking to cut some calories from a famously heavy dish.
Does your man run every time he sees a dance floor? It's common. Luckily, YourTango put together this advice video on how to get your man out on the dance floor with you! By enrolling in a class, sparking up a low-key dance session in your living room, or implementing small trade-offs, you might just see a change of your heart from your better half in no time at all!
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Learn how to make an adjustable light stand. This adjustable telescoping light stand is cheap if you have all of the materials already, like a painter's pole, a metal table leg, scrap wood and some screws. This light stand is a good choice for film shoots on a low-budget. Who needs expensive light stands anyways?
Learn how to make a folding reflector from cardboard and foil. This is essentially free if you have all of the materials already, like cardboard, golden aluminum foil, tape and scissors. This foldable light reflector is a good choice for outdoor film shoots on a low-budget. When you can't bring lights to your film shoot outdoors, let the light come to you!
How do you edit a low-budget flick to look like an Academy Award-worthy film? The same way you get to Carnegie Hall: practice, practice, practice editing. Fun filmmaking tutorial for first time filmmakers. This how to video will help you avoid beginner mistakes when editing your first movie.
Coolant doesn't get used up during a vehicle's normal operation. If the coolant level is consistently low, your car has a coolant leak. Your mechanic can pressure-check the cooling system to find any leaks or you can check the situation out yourself. Watch this video tutorial to see how to check and add engine coolant in your car with antifreeze.
Running low on toner in your HP LaserJet 1022 printer and having trouble installing the new toner? In this video tutorial, go through the few steps to make the LJ1022 toner replacement quick and painless. For more information, and to get started replacing your own LaserJet printer cartridges, watch this helpful video guide.
Bike got a flat? Fear not, this how-to video can save the day! If you're tire is always low on air no matter how often you pump in air, or if the tread is worn down, it might be time for a tire change. Watch this video bike repair tutorial and learn how to change a bicycle tire.
To prevent accidents, it's important to indicate to other riders what you're doing. This how-to video covers good cycling communication. These skills are especially important while riding in groups, when visibility is low. Watch this video cycling tutorial and learn how to signal on a bike.
Sadly, into each life at least one mean, nasty, low-down, no-good boss must fall. When it's your turn, you'll want these survival tips. Trying to remain calm and protecting yourself are important strategies to protect your career. Watch this video job skills tutorial and learn how to cope with an unfair boss.
This video editing software tutorial looks at working with large images, and setting keyframes in Final Cut Pro. The FCP tutorial also goes into working with multiple layers a little bit. Working with large images can get slow and frustrating, so it's worth learning these tricks to make it easier in Final Cut Pro. Crank the volume, the audio on this tutorial is a bit low.
Check out this piano tutorial video that shows you the effects of different key attack techniques. From high and low, learn the different sounds and senses of the various key attack techniques. Practice these exercises and improve your piano playing skills by watching this instructional piano video.
Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
This photography tutorial shows you how to make a better shutter release lock for Diana Plus and vintage Diana cameras. This is helpful for low light situations and long exposures. You can make a replacement shutter release lock with a clothes pin and a file. Have fun taking night photographs with this handy tool.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
