One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
If you want to know how to tie a Double Windsor knot, this video is for you. To tie a Double Windsor knot: Lift up the collar of your shirt. Place the tie around the back of your neck so that the wide end hangs down on the side of your dominant hand, a little more than twice as low as the thin end. Cross the wide end once over the front of the thin end and then around the back of the thin end a few inches below your neck. Slip the wide end through the back of the V-shape made by the knot, pul...
In this video learn to make fat-free, guilt-free turkey for you and the family. A delicious Holiday center piece, a recipe you'll be enjoying for years to come.
Sonya McDaniel from the Food Corner will give you a recipe for a quick and easy three bean turkey chili. First, the ingredients you will need are 1lb ground turkey, 1 can of diced tomatoes with green chili, 1 can chicken broth (low sodium), 1 can of kidney beans, 1 can of garbanzo beans, 1 can black beans, cumin, cinnamon, salt, olive oil, hot sauce, and 1 small diced onions. Step 1 is pre-heat a pan and then add the olive oil to the pan and add the onions to saute them. Step 2 is to add the ...
This Lynda tutorial teaches how to use the Logic pro, a songwriting application. Midi sequencing and quantizing is the main focus of this video. Midi is a short name for Musical instrumental digital interface. Midi is not sound. It is a low resolution computer protocol, developed in early 80’s to enable computer to communicate each other. Midi is fast, simple and reliable. It has a intensity stream. In this project, Scot Hirsch explained how a midi file is manipulated in Logic pro. Midi file ...
Cut chicken into 1 - 1.5 inches chunks, strips or thin slices, depending on which you and your family prefers. Thin slices are fastest. It's easier to cut chicken into cubes chunks when it's partially frozen.
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
Watch this video to learn how to prepare an easy lobster appetizer. Your guests will gobble them up in no time! Ingredients four (1 lb) lobsters six cups mesclun (baby greens) one cup lobster stock one shallot, peeled and finely diced cup vinaigrette one tsp fresh lemon juice Freshly ground white pepper to taste Fine sea salt to taste one bunch fresh chervil for garnish Preparation Cut shelled claw meat into inch wide strips. Cut the legs and shell that covers the tail meat. Cut the tail meat...
This video teaches us how to make Dry Spicy Okra Recipe (Sukhi Bhindi). It is an Indian vegetarian dish and is taught to us by Karishma P. The ingredients are clearly shown and explained. They are 2 pounds of fresh okra (not frozen), 2 medium onions, half a lemon, cumin, turmeric, chili powder, and Garam Masala. Karishma goes through the steps very clearly on how to make this dish. First chop the onions, then add to pan and brown them. Then add cumin, turmeric, chili powder. Mix thoroughly an...
Sauté the tomato, garlic and onion in a little oil. Add in the pork and cook until brown. Season with a little bit of salt and pepper.
Ingredients: 1 kg mutton, boneless
Preheat oven to 170¬8C. Brush a 2.5L (10-cup) capacity ovenproof dish with melted butter to lightly grease. Combine the cream and milk in a saucepan over low heat and cook, stirring occasionally, for 2 minutes or until heated through.
This video explains how to cook a Spanish tortilla. Peel the potatoes and cut into thin round slices. Slice peppers, onion and parsley. Heat frying pan under High-Medium and fry potatoes. Do not allow potatoes to become crisp. Mix eggs in bowl, add cooked potatoes, onions, peppers, parsley, black pepper and salt.
Grate the coconut meat and squeeze out milk from 2 coconuts. Save 3/4 cup of the first milk squeezed out (1st extraction) for topping. Dilute the rest of the coconut milk to make 3 1/2 cups. You can use 1 can (12 ounces) frozen coconut milk, saving 3/4 cup of the thick milk for topping and diluting the rest with water to make 3 1/2 cups.
Ingredients: 1/4 lb pork, thinly sliced
Try out Betty's super-easy, mouth-watering Burritos. Mix it with her simple Spanish rice and expect a fiesta in your mouth!
With all those cheese and fries casseroles out there, why not add some hearty ground beef to the mix? Betty shows you her unique recipe for a scrumptious delight.
Learn how to prepare coq au vin in the slow cooker and impress your friends and family! In 12" skillet, cook bacon on medium heat. Remove with slotted spoon, transfer to 4 1/2 to 6 qt. slow cooker. Pour off all but 1 Tbs. fat from skillet; add chicken, and brown on med-high. Pour off fat.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
The recipe can be found on www.yesdivascancook.com. An eBook containing this and other cheesecake recipes is also offered.
Set the packaged roast on the kitchen counter. Let the roast warm to room temperature for an hour or more. This helps it to cook evenly.
This how-to video is about how to bake and frost a carrot cake. Ingredients required:
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
There is a great cost effective and durable fence option that is available now. It is fence made from plastic PVC. Start by putting a stake in the ground to mark the location of the first fence post. Use a string tied to the first stake to mark the rest of the fence line. Drive stakes in the ground to mark the location of additional fence posts along the string line every eight feet. Dig your fence post holes with a post hole digger or rent a motorized digger. Once you've dug the hole put gra...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.
This video reveals to us about the secret of ink cartridges. It is a very common problem faced by those people with ink printers that run out of ink, but this video shows us that even though it signals that we are running out of ink, do not throw the ink cartridge into the waste bin.
Learn to make basic mashed potatoes with this video tutorial. Start by peeling and cutting 3 pounds of all purpose potatoes. Cut the potatoes into one inch chunks. Boil the potatoes in a 3 quart sauce pan over high heat in enough water to cover the potato chunks. After bringing the potatoes to a boil reduce the heat to low and cover the pan and let the potatoes simmer for 15 minutes. Make sure that the potatoes are fork tender. Drain the pan using a strainer and then return the potatoes to th...
Ever hear of SmillaEnlarger? It's a small graphical tool (based on QT) to resize, especially magnify bitmaps in high quality. Check out this video tutorial on how to back up and restore data easily on Ubuntu Linux.
Clean one pound of chicken liver by removing all fat and connective tissue. Add chopped shallots and chicken liver to a pan containing 1/4 cup butter. Cook slowly on low heat until shallots are soft. Set aside in a bowl and replace pan on heat. Place 1/4 cup brandy into pan and reduce to about 2 tablespoons. Mix brandy into the bowl containing the shallots and chicken liver. Meanwhile, melt one stick of butter in microwave. Next, pour contents of bowl into blender as well as 1/2 teaspoon salt...
Prepare a sour cream sauce that will serve as a topping for the enchilada. Begin by heating 2 tbsp butter and 2 tbsp flour. Do not allow the flour to brown. Add 1 cup of chicken stock and stir, making sure no lumps form. Add 8 ounces of sour cream and mix with a whisk to make a smooth, white sauce. Season with salt and white pepper. Once smooth, simmer the sauce on a very low flame.
This video put in by ‘Kwik Show me how 2’, shows how to make this great beef stew. It’s really quick and easy.
Maria shows us how to make this traditional Irish stew which is really good have during winter. Ingredients
This is a good dish to make it doesn't take that much time, and is something that you will like if you like shrimp.
Do you have old super 8, or 8mm film lying around? In this video, learn how to transfer that film to your computer without spending loads of cash.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Mmm... fettuccine alfredo. If you're a fan of cream sauces, one bite of this cheesy, decadent dish and you'll be hooked for life. Serve with a salad and tell yourself it's healthy! Enjoy!
Transform that tumbleweed 'do into bouncy, beautiful Botticelli curls. In this video, learn how to blow dry your curly curls to create sexy, bouncy curls.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Who said the eighties were dead? Well, they might be, but that doesn't mean you can't still rock the hairstyles. Take your hair to new heights by ratting it, which is simply another way of saying backcombing.
