Low Fat Search Results

How To: Change a bicycle tire

Bike got a flat? Fear not, this how-to video can save the day! If you're tire is always low on air no matter how often you pump in air, or if the tread is worn down, it might be time for a tire change. Watch this video bike repair tutorial and learn how to change a bicycle tire.

How To: Signal on a bicycle

To prevent accidents, it's important to indicate to other riders what you're doing. This how-to video covers good cycling communication. These skills are especially important while riding in groups, when visibility is low. Watch this video cycling tutorial and learn how to signal on a bike.

How To: Deal with a mean boss

Sadly, into each life at least one mean, nasty, low-down, no-good boss must fall. When it's your turn, you'll want these survival tips. Trying to remain calm and protecting yourself are important strategies to protect your career. Watch this video job skills tutorial and learn how to cope with an unfair boss.

How To: Manage large images and set keyframes in Final Cut Pro

This video editing software tutorial looks at working with large images, and setting keyframes in Final Cut Pro. The FCP tutorial also goes into working with multiple layers a little bit. Working with large images can get slow and frustrating, so it's worth learning these tricks to make it easier in Final Cut Pro. Crank the volume, the audio on this tutorial is a bit low.

How To: Perform renegade rows and duck walks

Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.

How To: Use a Diana camera shutter release lock

This photography tutorial shows you how to make a better shutter release lock for Diana Plus and vintage Diana cameras. This is helpful for low light situations and long exposures. You can make a replacement shutter release lock with a clothes pin and a file. Have fun taking night photographs with this handy tool.

How To: Do a kickboxing shin kick

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.

How To: Tone your body all over with SELF Magazine

There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.

How To: Make cheap lighting & barn doors

Check out this instructional lighting video that explains how to make cheap barn doors for your lights. For this project, you will need a total of 4 hinges, 12 nuts and bults, a screwdriver, cardboard, scissors, and a lighting fixture. This is a simple guerrilla filmmaking tutorial on how to design your own barn doors. A great addition to any low-budget filmmaker's lighting kit.

How To: Glitch or circuit bend a Nintendo gaming console

By circuit bending low voltage electronic devices, you can transform your old unused toys into musical devices or to create visual manipulations. Take a look at this instructional video and learn how to bend an old classic Nintendo. In this tutorial, you'll learn how to circuit bend the NES in such a way that you'll be able to produce cool distortions while in gameplay. Remember to exercise caution when circuit bending.

How To: Make thermal curtains

This video is an instructional tutorial on how to make thermal curtains. Thermal curtains are a low cost method of reducing your heating bill by increasing the R value of your windows with an aesthetic, insulative curtain. Watch and learn how easy it is to keep the cold out and the warmth in with homemade thermal curtains.

How To: Barbecue spare ribs in two hours

Low and slow is not the way to go if you're real hungry and looking for a quick way to grill up some moist and tender barbecue pork ribs. Try this easy to grill pork ribs recipe as demonstrated by one of the BBQ Pit Boys and in as little as 2 hours you'll be eatin' mighty fine! All you have to do is watch this how to video and follow the directions.

How To: Create an easy tape dispenser

Low tack tape or painter's tape is essential when doing a paint job in your home. In this how to video, home improvement expert Danny Lipford teaches you a great way to keep your tape on hand. This is a cheap and more helpful alternative to the store bought tape dispensers. All you need is some coated wire and you can make this tape dispenser.

How To: Use a composting toilet

The regular toilet is a huge waste of water, and those low flow toilets don't always get rid of your "business." The Keep it Green girls discover an eco-friendly way to discard human waste and create compost for your garden. Learn how to turn your waste into compost with the composting toilet.

How To: Trim and prepare a beef tenderloin for cooking

A beef tenderloin can come out dry and tough if not properly prepared. This how to video shows you how to prepare a whole beef tenderloin for smoking in the Weber Smokey Mountain Cooker. Watch and learn how simple it is to do. Start by removing the surface membranes, the fat and the strip of meat along the side of the tenderloin. Finish up by removing the silver skin which tends to make the meat curl when it cooks.

How To: Cook a southern style black eyed pea Hopping John

Hoppin John - What the heck is Hoppin John? Well, its some awesome Cajun cooking, and also a low country recipe popular in South Carolina. Watch this how to video to learn how to make Hoppin John, a black eyed pea recipe. All you need for this Cajun recipe is: black eyed peas, canola oil, diced onions, bells peppers, garlic, celery chicken stock, tomatoes, jalapeno, bay leaves, ground thyme, ground cumin, Cajun Creole seasoning and pork sausage.

How To: Perform poi hip reels

This is a quick how-to video to help some people who are having trouble with the wrist action for low reels in poi. Getting this rolling action with the wrists will make your reels easier and will make learning advanced poi simpler. This is not a flashy video, but should still help some of you improve your poi.

How To: Snell a fishing hook

Captain Jay Howell shows you a good way to make a low-profile fishing knot to attach a hook to a line. This knot is one you've seen on any factory-snelled hook: a Snell Knot. Now, you can snell your own! It's an invaluable knot to learn and a great knot to use for just about any application.

How To: Solder a resistor to an LED

A basic instruction for electronic enthusiasts. I use an RGB LED and a 510 ohm resistor as I may change from 6 to 9 volts later, but with my LEDs i could go as low as 330 ohms. I sacrifice some brightness for the sake of longer life. To choose your resistor, the value in ohms = voltage of your batteries or power supply / (as in divided by) the amperage that your LED needs to run.