Low Fat Search Results

How To: Play blues licks on harmonica

Watch this harmonica tutorial video to learn "Low Hanging Fruit" and other blues licks for the harmonica. This instructional video is directed specifically at advanced beginners and intermediates. This helpful how-to video contains some easy blues licks for the harmonica that you'll be playing in no time.

How To: Cook a pan roasted salmon with garlic and lemongrass

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

How To: Make inexpensive solar panels from broken ones

As far as the world of consumer electronics goes, it doesn't get much greener than recycling solar panels. In this video tutorial, you'll learn how to solder together broken solar panels, giving them new life as a functional AA battery charger, which produces about 6 volts in direct sunlight and about 3 volts indoors. In order to get started on this hack, you'll need a number broken solar panels (which can be had cheap for cheap on the Internet), a low-temperature soldering iron, silver-beari...

How To: Use noise textures with Sony Vegas

This advanced Vegas tutorial (versions 7 or higher) shows you how to use noise textures. You should have a good understanding of Sony Vegas and the interface to follow along since the clarity is low - verbal explainations do get you through it.

How To: Microwave a baked potato

Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!

How To: Prepare shrimp fried rice

Learn the steps for making an easy shrimp fried rice, including a trick for frying the egg in the middle of the ingredients. You will need cooked rice, frozen cooked shrimp, frozen baby peas, green onion, olive oil eggs and low sodium soy sauce. Fried rice can be made with any type of protein - enjoy making this Asian dish for your family!

How To: Automate web testing with PAMIE

This Pamie Demo shows how to setup, install and run a simple automation script. It shows you: how to install Pamie, how to create a Pamie test script to Automate a form using PythonWin IDE, how to write the script and how to run the test. The volume is really low so crank your speakers way up and make sure you have the proper Python and programs downloaded.

How To: Make a spicy turkey chili

Using turkey instead of ground meat, this recipe is a lighter version of traditional chili that's served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot. Ingredients needed are olive oil, onion, red bell pepper, garlic cloves, fat free ground turkey, chili powder, ground cumin, oregano, Thai chili sauce, crushed tomatoes, kidney beans, shredded Mexican cheese and fresh chopped cilantro. Always taste your creation before serving. Add some more chili...

How To: Prepare baked acorn squash

Acorn squash is a delicious and filling low calorie vegetable. Learn how to choose, cut, and bake acorn squash. Ingredients needed are acorn squash, butter, brown sugar, maple syrup and a dash of salt.You can eat it right out of the shell, or spoon it out into a bowl. You can mash the squash with a fork right on the bowl and enjoy.

How To: Make beer-batter onion rings

Looking for a satisfying snack you can whip up in minutes? Try this recipe for delicious beer-batter onion rings. Explore the sizzling relationship between America's most popular grown-up beverage and an everyday vegetable. Let's make some beer-batter onion rings. If you're having trouble parting with a can of the good stuff for this recipe, consider this: A New Zealand study found that adding beer to batter helps reduce the oily fat content of fried food by as much as 40 percent. Yep, that's...

How To: Cook a low carb Chinese chicken and broccoli dish

Chef Franklin Becker starts with a diced boneless and skinless chicken breast with a mix of soy sauce, sesame oil and corn starch to set in refrigeration. After marinating he mixes broccoli with the chicken while cooking over a stove adding mushrooms and water for broth. The dish is seasoned with garlic, ginger and scallions.

Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 3 (Recovering Deleted Files)

Welcome back, my tenderfoot hackers! I recently began a new series on digital forensics to help tenderfoot hackers from being detected and ultimately, incarcerated. In this installment of that series, we will look at recovering deleted files. This is important to hackers because you need to know that even when you delete files on your computer or on the victim's computer, a forensic investigator can usually recover them.

How To: Catch walleyes

Know what walleye eat. Walleye eat smaller fish, such as minnows or shad, so lures that imitate fish, such as spoons or thin-minnow crankbaits are good choices. Walleye also will eat nightcrawlers, insects and leeches, although artificial forms of these baits usually are not as productive.