If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
The recipe can be found on www.yesdivascancook.com. An eBook containing this and other cheesecake recipes is also offered.
This how-to video is about how to bake and frost a carrot cake. Ingredients required:
Use a 5mm Allen wrench and loosen the bolt holding the cable on the rear derailleur. Thread the shift cable through the cable stays and tighten it in the rear derailleur with as little slack as possible. Make sure that the adjustment screw on the shifter is in the mid point of the adjustment.
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.
This video reveals to us about the secret of ink cartridges. It is a very common problem faced by those people with ink printers that run out of ink, but this video shows us that even though it signals that we are running out of ink, do not throw the ink cartridge into the waste bin.
Learn to make basic mashed potatoes with this video tutorial. Start by peeling and cutting 3 pounds of all purpose potatoes. Cut the potatoes into one inch chunks. Boil the potatoes in a 3 quart sauce pan over high heat in enough water to cover the potato chunks. After bringing the potatoes to a boil reduce the heat to low and cover the pan and let the potatoes simmer for 15 minutes. Make sure that the potatoes are fork tender. Drain the pan using a strainer and then return the potatoes to th...
Ever hear of SmillaEnlarger? It's a small graphical tool (based on QT) to resize, especially magnify bitmaps in high quality. Check out this video tutorial on how to back up and restore data easily on Ubuntu Linux.
Prepare a sour cream sauce that will serve as a topping for the enchilada. Begin by heating 2 tbsp butter and 2 tbsp flour. Do not allow the flour to brown. Add 1 cup of chicken stock and stir, making sure no lumps form. Add 8 ounces of sour cream and mix with a whisk to make a smooth, white sauce. Season with salt and white pepper. Once smooth, simmer the sauce on a very low flame.
This video put in by ‘Kwik Show me how 2’, shows how to make this great beef stew. It’s really quick and easy.
Maria shows us how to make this traditional Irish stew which is really good have during winter. Ingredients
This is a good dish to make it doesn't take that much time, and is something that you will like if you like shrimp.
Do you have old super 8, or 8mm film lying around? In this video, learn how to transfer that film to your computer without spending loads of cash.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Mmm... fettuccine alfredo. If you're a fan of cream sauces, one bite of this cheesy, decadent dish and you'll be hooked for life. Serve with a salad and tell yourself it's healthy! Enjoy!
Transform that tumbleweed 'do into bouncy, beautiful Botticelli curls. In this video, learn how to blow dry your curly curls to create sexy, bouncy curls.
Who said the eighties were dead? Well, they might be, but that doesn't mean you can't still rock the hairstyles. Take your hair to new heights by ratting it, which is simply another way of saying backcombing.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Honey-baked ham is delicious, but it can be expensive and challenging to prepare. Fortunately, it doesn't have to be. If you want to cook a delicious ham without paying for the pre-made honey glaze and the preparation, here’s an easy way to do it yourself.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Driving through thick fog can sometimes be intensely scray. Luskily we have a how to video for how to deal with situations like these. When you run into fog on the road, keep your head and follow these simple tips to stay safe.
For some of us, cooking rice ain't easy. If you're getting gooey rice, you're doing something wrong... but have no fear. Cooking perfect rice is easy once you learn how. Follow these steps for light, fluffy white or brown rice every time.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
Broken AVI video files are your worst nightmare. Nobody wants to watch a video and find out it's corrupted and not working anymore. But there could be a solution on Linux. This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to fix broken AVI files with DivFix++ on Ubuntu Linux.
Don't go out to a fancy party with a wrinkled tie! This video shows you how to get those wrinkles out so it looks nice and flat.
Extend the life and luster of your copper pots with a few items that are probably in your kitchen. You Will Need
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly
Sanding is an important step when preparing wood for painting or staining. You Will Need
The witch is the blue-chip stock of Halloween costumes — reliable return, low risk. You Will Need
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
For a delicious and simple pasta dish, try this recipe for a meal that's sure to please even the toughest critics.
Hair often looks better when it’s not freshly washed because it’s more manageable. Make the most of those off days with these tips.
Keep your fish healthy and your fish tank clean with these simple steps. You Will Need
Here's the good news about being a bit thick around the middle: It's easy to disguise. You Will Need
If you want to maximize your work output, follow these simple steps. You Will Need
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from alexstewart2. Watch this video tutorial to learn how to farm rose, lion, cross, and nation medals in Evony.
Know the right thing to say – and do – if your loved one suddenly finds themselves out of work. This video will show you how to console your partner if they lose their job.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
