The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
Mich Baker of Bogies to Birdies demonstrates how to draw and fade your ball in golf. To draw the ball, first set yourself up in the fairway. You want to close yourself down by aiming right down the fairway when drawing the ball. Set yourself up for a fade by deliberately using a driver. Instead of coming in to draw the ball, come out and across for the fade. When fading your ball, set yourself up so that you are really open. Aim down the left side of the fairway. To fade the ball, keep the ba...
Apple sauce that is made at home is easy and good for you. It only takes about twenty minutes to whip up a batch. Golden Delicious, Fuji, or Rome apples will work great with this recipe. First off slice the apple into eighths. Don't peel them or remove the seeds. Heat the apples together with a half cup of apple cider or apple juice. Put one teaspoon of fresh lemon juice into your pot. Bring the mixture to a boil with high heat, then reduce the heat to low and simmer for fifteen minutes. Pres...
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
This video demonstrates how to make your own play dough with simple ingredients – flour, salt, cream of tartar, cooking oil, water, and a few drops of food coloring.
Dr. Clay demonstrates how to cook quinoa (pronounced kin-wa or keen-wa). Quinoa is a whole grain that contains lots of vitamins and minerals and has a low glycemic index. It is a delicious and healthy complex carbohydrate.
First, apply wax to the toilet hole so it doesn't leak. Next install the supply line. Set the bolts on the flange and attach a wax ring onto the bottom of the toilet. Set the toilet over the bolts. Next, stick the gasket to the bottom of the tank and put the tank on the toilet. Tighten the bolts on either side of the tank. Then, hook the supply line up to the toilet. Attach the toilet seat to the toilet by screwing it into place. Finally, turn on the water supply. Your low flow toilet is now ...
To make homemade play dough you first need to mix all of you ingredients together in a pan staring with two cups of flour and two cups of warm water. Next you add about one cup of salt, two table spoons of vegetable oil, and one table spoon of cream of tartar. After that you stir it until it looks like pancake mix. Now you need to continue to stir it while you cook it over low heat. It should start to stick together and form play dough like masses. You will know the play dough is done when it...
The Food Corner brings us a unique idea – enchiladas cooked in a crock-pot. The ingredients needed are tortillas, cooked hamburger meat, pinto beans and black beans, some water, a can of tomatoes with green chilies, cumin, pepper, chili powder, Monterey jack cheese and sharp cheddar cheese.
This video shows how to make Cascos de Guayaba con Queso Crema (guava shells with cream cheese). Ingredients: 1 15 oz. can of Guava Shells, and 1 15 oz. package of low-fat cream cheese. To make Cascos de Guayaba con Queso Crema (guava shells with cream cheese): Drain Guava Shells. Remove Guava Shells from syrup and put it into plate. Add 1 teaspoon cream cheese into each Guava Shell. Lightly drizzle syrup over top of Guava shell with cream cheese.
David Wygant, the dating expert teaches how men can attract women using the right words in a conversation and keep them interested. He goes on to cite an example of how he started a casual conversation with a woman and kept her engaged and interested in it throughout. He provides tips on how men can overcome the problem of loss of words when they meet women. He explains in his own witty way the power of walk away, a technique he adopts with aplomb. David claims that this simple technique alon...
This video shows a quick demonstration of how to turn the fog lights on in Toyota 4Runner. If using fog lights, they're turned on by rotating by rotating the inner control ring on the handle with the light controls on it, to the left of the steering wheel. Fog lights will only come on when the headlights are on low beam. The fog lights are the circular lights on the front of the vehicle, next to the rectangular headlights. If you have a new Toyota 4Runner, this video will show you where the f...
This video will show you how to make Ropa Vieja, also known as Shredded Beef. Follow these easy steps to make Ropa Vieja (Shredded Beef): You will need: 3 lbs flank steak 12 cups water 2 bay leaves 1 large onions diced 1 large green bell pepper, cored seeded and diced 1 large red bell pepper, cored seeded and diced 4 tablespoons crushed garlic 2-15 ounce cans tomato sauce pinch of cumin powder 2 tablespoons oregano 1 cup vino seco (dry white wine) 1-15 ounce can sweet early peas (low sodium) ...
In this video from Rivalbox, we learn how to throw a right uppercut in boxing. Timing is very important when throwing it. This is thrown when the opponent is trying to box low. Bend the body a little to side, throw the jab, and rip the shot up underneath with the right hand. The power of the shot comes from the shoulder not the elbow. It involves a snapping of the shoulder as the shot comes up under. Viewers of this video will learn how to throw an effective right uppercut in boxing.
This video helps you make a delicious Alfredo sauce on a student budget. Melt the butter in a pan over low heat and add minced garlic to it. Before the garlic turns brown, add 30% cream to it and mix properly. Now, add parmesan cheese, salt and pepper to it. If your sauce gets too thick, add some more cream to it, or if the sauce is thin, add more cheese. Simmer for a while and taste test it. Add some salt and pepper if necessary. Make sure your Alfredo sauce recipe is creamy.
Have you heard about the headlights automatic operation system on a 2010 Toyota 4Runner? Let's check it out. With the head lamp switch on the auto position, the system turns the low beam headlight on when it gets dark and off when there is good sunlight. When dark, the automatic headlights will be on for about 30 seconds till one leaves the car to walk by. This new feature is a smart, built-in system that works well with the intensity of the light.
This video is from Aaron Gallagher from Free and Easy Guitar. He teaches us how to play Keith Urban's "Only You Can Love Me This Way." He tells us from the outset that Keith Urban plays it in dropped D so you play the G note on the 5th fret of the Low E instead of 3rd fret where you normally play it. He then teaches us how to play the song. And goes very slowly for us at times so we can really learn at a good pace. He goes into great detail for each part of the song: The intro, verse, chorus....
Betty's making a classic meal, but true to form, she's putting a signature twist on it. Instead of ground beef, she's using sirloin. Sounds delicious!
Eyepatchentertainmen teaches you how to choose the best prime lens for Canon cameras, for video shooting. The faster the lens, the lower the light we need. The dark sequence was shot using a Nikon 15 mm 1.8 lens. Canon 50 mm 1.8 or the Nikon 50 mm 1.8 are good starting prime lenses. These run about 100 dollars. Sigma 30 mm 1.4 is a way up from that. After that there is the Canon L series primes, those are very good as well. Adaptation is also needed when you start using lenses. The most expen...
Where is the coolant level sensor and how to fix or replace it on a Mercury Sable?? The coolant sensor is located in the coolant reservoir bottle. It cannot be serviced, you can only replace the reservoir. However, if just the sensor is bad, you can also try unplugging the sensor at the coolant reservoir bottle. Unscrew the two screws holding the reservoir bottle in place. With the bottle loose, tilt the bottle slightly toward you until you see wiring coming out of the reservoir bottle, that ...
Just because fixed rate mortgage rates have dropped to historic lows doesn't mean that you should automatically refinance. With the economic climate you might not be able to refinance because many banks have tightened the rules for refinancing. As for who is eligible, you will need a 700-720 on your credit score to get the best rates. To refinance at all you need at least a 600. Generally it is worthwhile to refinance if you can save at least a half point off of your current rate. But you do ...
Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...
Reason 4.0 enables you to make all kinds of edits and create effects for the audio you record and edit with the program. One of these effects is to create a "sweep" in your track. You can achieve this effect by using a noise oscillator. There are many options for noise oscillators. The one used in this example is the low bypass filter version, which produces the richest noise available. This video will show you how to add a "sweep" effect in Reason 4.0 by using a noise oscillator.
Maria teaches how to make an Indian chana dal: Lentils & vegetables. Ingredients: ghee (clarified butter), 1 onion (diced), 12 oz. sliced white button mushrooms ((chopped), 2 tsps. salt, 3 cloves of garlic, 2 tsps. fresh ginger root, 2 potatoes (diced), 1 tbsp. garam masala, 1 tsp. coriander, 1/2 tsp. ground cumin, 14.5 oz. canned tomatoes, 16 oz. baby spinach (coarsely shredded), 2/3 cup of Channa dal lentil, 2 cups of broth. Put everything in a sauce pan. Cook in low fire until vegetables a...
Do you have a smart key but are not aware of its advantages? Here are some tips. Put your foot on the brake pedal. A green light will illuminate the start/stop button. Then press that button and the engine will start. To start other accessories, leave your foot off the brake pedal and click the start/stop button. An amber light will illuminate. If the battery is low on the smart key, then touch the smart key to the start/stop button and the engine will start. This provides quick ways to start...
This video explains how to adjust a rear derailleur using the limit screws in a bicycle. There is a limit screw which has low and high gear. When the limit screw is turned in, the pulley moves inboard and when turned out, it moves the other way. The derailleur moves along with the inboard. When turned in, it travels with the inboard and holds the chain. Care should be taken not to turn much deeper as the derailleur might throw the chain off. The viewer will get some useful information upon wa...
In this Photoshop tutorial the instructor shows how to create a dollar sign button in Photoshop. Open Photoshop and select the ellipse tool and make a around shape. Now open the layer select the layer tool. Now open the gradient editor and make a gradient as shown in the video. Now change the gradient angle to around 124 degrees. Now tweak your colors a little bit as shown in the video. Now make an other layer with low opacity as shown in the video. Now you have two inter leaving layers and c...
To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...
This video is about singing better by optimizing your voice's resonance.
This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...
British record producer David Spoon explains how he uses the computer program Propellerhead Reason 4 to create rhythm and bass tracks in his home music studio. He explains that by just messing around with the controls within the program, you can create a lot of interesting sounds and effects. Sometimes the best sounds are discovered by accident. He uses Filter 2 to create interesting effects that he describes as "acid-y" or "nasty", having to do with the resonance of the bass sound. He also a...
Garlic mashed potatoes are a delicious side that pairs well with seafood, poultry or beef. Chef Jason Hill shows you how to make a garlic mashed potato recipe that you're sure to enjoy.
Cook pasta as directed on packet. Drain. In a saucepan, melt butter and mix in flour. Cook over a low heat for 1-2 minutes until a smooth paste. Pour in milk and cook, stirring, for 5-10 minutes until sauce becomes thick.
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
Peaches are a great source of Vitamin A and C, as well as fiber. Not a fan of fruit? Make a low sugar peach pie to receive the benefits of this beautiful fruit. In this video, learn how to correctly say the word "peach" in Polish with the correct pronunciation.
Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat.
Watermelon is a satisfying treat on a warm, summer day. The water-filled fruit is also high in Vitamin C and A, and very low in calorie. Learn how to say "watermelon" in Polish with help from this video.
When watching this video, you will realize why Lamb's Ear, or stachys byzantin, may be a perfect choice of plant to set in front of your other plants. With a sea green color and low profile, it will set the rest of the garden off beautifully. Place it along borders of the garden or even along your driveway. Lamb's Ear is a hardy, drought resistant plant that is easy to care for and will do well in sunny areas. It does shoot up and grow a large flower later in the season. This would be your op...
Heat the oil in a sauce pan over medium heat and add Thai green curry paste, stir regularly to prevent the paste from burning. When the curry paste is dissolved and the color changes, go to the next step.
