Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.
This photography tutorial shows you how to make a better shutter release lock for Diana Plus and vintage Diana cameras. This is helpful for low light situations and long exposures. You can make a replacement shutter release lock with a clothes pin and a file. Have fun taking night photographs with this handy tool.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
Check out this instructional lighting video that explains how to make cheap barn doors for your lights. For this project, you will need a total of 4 hinges, 12 nuts and bults, a screwdriver, cardboard, scissors, and a lighting fixture. This is a simple guerrilla filmmaking tutorial on how to design your own barn doors. A great addition to any low-budget filmmaker's lighting kit.
Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
By circuit bending low voltage electronic devices, you can transform your old unused toys into musical devices or to create visual manipulations. Take a look at this instructional video and learn how to bend an old classic Nintendo. In this tutorial, you'll learn how to circuit bend the NES in such a way that you'll be able to produce cool distortions while in gameplay. Remember to exercise caution when circuit bending.
This video is an instructional tutorial on how to make thermal curtains. Thermal curtains are a low cost method of reducing your heating bill by increasing the R value of your windows with an aesthetic, insulative curtain. Watch and learn how easy it is to keep the cold out and the warmth in with homemade thermal curtains.
Low and slow is not the way to go if you're real hungry and looking for a quick way to grill up some moist and tender barbecue pork ribs. Try this easy to grill pork ribs recipe as demonstrated by one of the BBQ Pit Boys and in as little as 2 hours you'll be eatin' mighty fine! All you have to do is watch this how to video and follow the directions.
"Low and Slow" barbecue for up to 14 hours is what it takes to make great tasting and tender beef brisket. Watch this how to video from BBQ Pit Boys as they show an easy to do Texas Beef Brisket recipe for the backyard smoker or grill!
Buy yourself a whole beef brisket and then trim it up for a "low and slow" barbecue on your grill or smoker. This beef brisket trimming method will save you some money, and it's easy to do, as demonstrated by one of the BBQ Pit Boys!
Grill up some real delicious, tender and juicy, "low and slow" barbecue spare ribs. Watch this how to video and learn how to grill St. Louis style pork ribs. Everyone is sure to love this barbecue recipe as shown by the BBQ Pit Boys.
Learn how to make barbecue competition style loin back pork ribs done "low and slow" on a simple backyard smoker. It's real easy to do as shown by one of the BBQ Pit Boys in this how to video.
Baked potatoes always make a great side dish. In this how to video Chef Paul discusses making great baked potatoes. Watch and learn the difference between cooking potatoes in the oven, microwave, high heat, or low heat.
The regular toilet is a huge waste of water, and those low flow toilets don't always get rid of your "business." The Keep it Green girls discover an eco-friendly way to discard human waste and create compost for your garden. Learn how to turn your waste into compost with the composting toilet.
Hoppin John - What the heck is Hoppin John? Well, its some awesome Cajun cooking, and also a low country recipe popular in South Carolina. Watch this how to video to learn how to make Hoppin John, a black eyed pea recipe. All you need for this Cajun recipe is: black eyed peas, canola oil, diced onions, bells peppers, garlic, celery chicken stock, tomatoes, jalapeno, bay leaves, ground thyme, ground cumin, Cajun Creole seasoning and pork sausage.
Ever wondered what a High Pass or ban Pass filter does? Why a Low Pass filter might be useful? Well wonder no more as NFX explains these useful EQ effects in FL Studio (Fruity Loops).
This is a quick how-to video to help some people who are having trouble with the wrist action for low reels in poi. Getting this rolling action with the wrists will make your reels easier and will make learning advanced poi simpler. This is not a flashy video, but should still help some of you improve your poi.
Captain Jay Howell shows you a good way to make a low-profile fishing knot to attach a hook to a line. This knot is one you've seen on any factory-snelled hook: a Snell Knot. Now, you can snell your own! It's an invaluable knot to learn and a great knot to use for just about any application.
Get the finest level of control over your animation with the curve editor. Just check out this 3ds Max video tutorial on how to do low level animating.
Many people love those delicious, low-calorie and nutrient-packed blueberries... until they get them on their clothes. Blueberry stains are a pain to remove but with these tips, your clothes will be as good as new.
These two drills will help you improve your draw technique. Learn how to perform them in order to practice how low you hit the cue ball and the speed at which you hit it.
A drill that helps you develop the ability to force your opponent to make a low percentage shot when just the money ball is left on the table.
Learn the basic information on eyepieces for your telescope, so you can gaze at the stars correctly in Amateur Astronomy for Beginners - Eyepieces. Learn the difference between low, medium, and high power eyepieces.
Watch this video from Tekzilla to boost the range of your cellphone, learn how to make your own stencils, put Pownce on the Desktop, and switch to HDMI for low cost.
Adam shows you how to make a hidden blade or hidden dart launcher for filmmakers on a low budget. No, it's not retractable. You'll need metal snips, super glue, scissors, an umbrella, and you guessed it - duct tape.
Use a transit, or not. Use a plain level, a string level, or a hose. Yes, a hose. Watch and find out how to level your wooden project.
A basic instruction for electronic enthusiasts. I use an RGB LED and a 510 ohm resistor as I may change from 6 to 9 volts later, but with my LEDs i could go as low as 330 ohms. I sacrifice some brightness for the sake of longer life. To choose your resistor, the value in ohms = voltage of your batteries or power supply / (as in divided by) the amperage that your LED needs to run.
Xander and Calvin go over some basic editing transitions here. They primarily feature THE CUT and THE DISSOLVE and explain why they're they best "storytelling transitions".
Xander and Calvin go over some ways to help get great sound for your films and videos! This is a great short video with some great tips for making the best sound possible for your low budget, indie film.
The Fuji Finepix A700 is one of the most simple digital cameras you can find. As well as ease of use you will find a fairly sturdy design and low price tag attractive. This video guide walks you through the main features of the Finepix A700 & how to use it.
This tutorial shows you two examples of how to improve a dark or low-light photo. This video covers the auto Enhance feature, retouch brush tool, Effects menu (Edge Blur) and the Adjust menu (Reduce Noise).
Watch and learn how to make a flame spin in circles!. Create different patterns with low heat flames.
So how does a card counter keep track of the cards in blackjack? While there are many different systems and variations, counting cards is usually as simple as adding and subtracting the number 1. Subtract one when a high card is dealt and add one when a low card is dealt. The greater the count, the more high cards in the shoe, and the more high cards in the deck, the greater the counting edge for the player.
Elizabeth Jones explains how to export your finished project for the web using Windows Movie Maker. You can select Windows Media low bandwith to significantly decrease the size of your movie file.
Different types of quilt batting vary greatly. Understand the difference between cotton, low-loft polyester, and trapunto batting.
Scrambled eggs are a delightful addition to a breakfast or brunch menu. Watch how to properly whisk and cook eggs. You will need eggs, low-fat milk and butter. You can add a lot of your own touches to this basic recipe. Add sausage, cheese, or vegetables for a variety of scrambled egg breakfasts.
This is a healthier twist on the classic “Orange Chicken.” The main problem with the Chinese take-out version is that the pieces of chicken are first dipped in a batter, fried in oil, then wok fried again in the spicy, sweet orange glaze. While very delicious if done right, it is incredible high in calories. So, be warned, my version uses no oil and should not be compared to the style you many be used to.
