How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Lower Blood Search Results
How To: Do neutral grip pull ups to build upper body strength
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do floor crunches properly
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball center and oblique situps
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench push-ups
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Find out your blood type
Everybody has a blood type. There are four types of blood in the ABO system: A, B, AB, and O. In this medical how-to video, learn how easy and important it is to find out what your blood type is. The procedure is very watch and find out.
How To: Apply makeup if you wear glasses or contact lenses
The makeup artist Julia presents this tutorial in partnership with VSP vision care in order to demonstrate makeup tips for people wearing glasses or contact lens.
News: Pokémon GO Is Dropping Support for Older Android Devices — Is Yours on the Chopping Block?
Even three years after its initial release, Niantic's Pokémon GO is still going strong. If you're an Android user still on the hunt for your city's latest Pokémon haul, however, you'll want to listen up — Niantic is cutting support for aging Android devices, meaning soon your dream of catching 'em all may be coming to an end.
How To: Lower Screen Brightness Below the Default Level on Your iPhone (Without Jailbreak)
An iPhone's display can get seriously bright, whether LCD or OLED. When you're in bed at night or in a dark room where you don't want to disturb others visually, the brightness is even more noticeable. But there are a few built-in ways in iOS to reduce brightness below the default levels for less eye strain and other reasons.
News: HBO Crowns Snapchat as King of Its 'Game of Thrones' Augmented Reality Promotion at SXSW
The hype for HBO's Game of Thrones reached proportions as epic as the series itself this week with the latest release of the final season's official trailer, but it's a Snapchat promotion that will truly make fans at SXSW bend the knee.
News: How Viruses Might Cause Brain Changes & Learning Problems
Despite mounting scientific evidence that viruses can cause changes in learning and memory, the reasons have remained elusive.
News: Another Good Reason to Keep Your Cat Indoors — Tick Bites Can Kill
Like humans, cats can suffer infections caused by ticks, and too often, the disease is fatal. Learn about tickborne diseases that affect cats and what you can do to protect Fluffy from an untimely demise.
News: Scientists Create World's Smallest Snowman—He's Just 0.00012 Inches Tall
Frosty the Snowman is a fairy tale they say, but this microscopic snowman is very real and just broke the record for the world's smallest snowman. (Though, it's not Guinness-official yet.)
Sorting (Part 2.0): A Tangent to Time Complexity
Welcome back, NB community, to my series on sorting. I introduced in my last article the concept of complexity. When I say complexity, I'm talking about time complexity.
How To: Why Vinegar Is a Kick-Ass Salt Substitute You Should Be Using
Most people are familiar with the fact that vinegar adds sourness to a dish, in varying degrees from light acidity to puckering acid. However, vinegar can also be used in lieu of salt when seasoning the final touches to sauces, soups, and stews.
How To: How Do You Balance 14 Nails on a Single Nailhead? Find Out with This DIY Gravity Puzzle
This little brain game is all about engineering a lower center of gravity. The idea has been around forever, but most people still don't know how to do it. Trying to stack nails above the balance point will raise the CG and make the structure unstable. Here's how you can lower the CG to make a very stable structure and impress your friends.
How To: Prevent Acne with Doctor Recommended Treatments
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
How To: Do the Hustle "Wobble" dance step by step
As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.
How To: Create an edgy, sparkly acid-green eye makeup look
We know that "acid green" is not exactly a delightful color when it comes to most things. If your two month-old orange is acid green, it's probably pure mold, and if a bottle is full of acid green liquid, it's most likely poison (or, okay, soda). But you get our point.
How To: Work out your lower abs and eliminate that FUPA
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
How To: Create a general sexy dramatic Halloween makeup look
Halloween provides one of the best opportunities of the year to dress up like a madman - or woman - and totally get away with it. But let's face it: If you're a gal in your late teens or early twenties, dressing up usually means dressing down on Halloween.
How To: Create a scary green zombie look for a little kid for Halloween
Zombies will probably not be as popular a Halloween costume as vampires or werewolves this Halloween, which means all the more chance for you to stand out and look spectacular if you're dressing up as one! If your little kid has his heart set on becoming a flesh gobbling undead then check out this Halloween makeup tutorial for creating a rotting green zombie look.
How To: Create a two-tone hot pink and red lipstick look
During the Fall 2010 runway shows there were a bunch of crazy makeup looks, but perhaps the most unique look was the two-tone lipstick worn by models on the Nanette Lepore catwalk.
How To: Make a basic dirty south loop arrangement in Reason
In this video, we learn how to make a basic dirty south loop arrangement in Reason. First, load up a synth loop from the Dirty South loops. Find one that you like, then find a drum loop for this. After you have loaded this, then load up a sampler to add to this. Play this and then start to edit the sound. You can higher and lower the volume and change the tempo as well. Take small sections at a time and then you will have a sound that you like! Save this when finished and come back to edit wh...
How To: Do Scarlett Johannson's butt workout routine from "Iron Man 2"
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
How To: Perform a de-stressing back and shoulder massage
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
How To: Make a fashionable lace cardigan
In this tutorial, we learn how to make a Lace Cardigan with the Sewing Studio. First, you will need to gather all of your tools and the material. Now, cut out a piece of fabric into a large rectangle. Now, draw and cut out the pattern from the diagram you see in the video. After this, finish up the raw edges with stitching, then line up the two lower edges and sew along the edges. This will be the seam on the center back of the cardigan. Next, attach the triangle to the top of the neckline an...
How To: Make a healthy and easy beef casserole with mushroom sauce
Casseroles don't have the best reputation. After all, they are a Thanksgiving table staple, and we all know that Thanksgiving foods aren't known for being the healthiest foods you can put into your mouth.
How To: Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.