Lower Blood Search Results — Page 83 of 95

How To: Do a good morning back exercise

Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.

How To: Do an alternating superman back exercise on a ball

Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.

How To: Do reverse barbell shrugs to exercise the back

The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a bench press with household materials

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.

How To: Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a reverse leg kick on a bench

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do an outer thigh lift

The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:

How To: Do donkey kicks

The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:

How To: Do a hip abduction on a workout ball

Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.

How To: Do a 45 degree calf press

If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: See View Counts for Your TikTok Videos

A huge part of the fun that comes with TikTok is watching your videos go viral. To that end, the popular social media app has a simple way to let you instantly see how many people viewed your videos and photos

How To: Create a Simple Procedural Brick Texture in Maya

This is a guide to making a very simple procedural texture for Maya. As with all procedural textures, the basic texture can be refined and added to.

How To: Make ethanol/alcohol fuel

Gas prices haven't significantly lowered for some time and it looks like they won't either. So some people are trying to find another way to fill up their cars in order to get to work or wherever else they need to go. One way is by making ehtanol fuel or gas. This is a great way to replace gasoline and can be used to power your car and/or a generator. This tutorial will give you the steps needed to make some. Enjoy! Make ethanol/alcohol fuel.

How To: Disable Wi-Fi SSID broadcast on an Apple AirPort

How to disable Wi-Fi SSID broadcast on an Apple AirPort in seven simple steps. Open your AirPort Admin Utility application. Find your network's name and double-click it or press the Configure button on the bottom right of the screen. Enter your password and click OK. The Configure "Apple AirPort Express" Base Station should open. Click on AirPort tab. Select the "Create a closed network" check box. Click OK on the dialogue box. Click the Update button on the lower right part of your screen. D...

How To: Get a soft blue makeup look using NYX Magic Wand

Learn how to get a soft blue makeup look using NYX Magic Wand. - The first thing to use is the creamy concealer from NYX under the eye.

How To: Tie the Double Loop Bowline knot

The Double Loop Bowline: learn knot tying. Here's another way to tie a bowline in a doubled rope. The Double Loop Bowline knot was generally used at sea for lowering an injured man from aloft, by putting one leg is put through each loop. Use this knot tying animation to learn how to tie the Double Loop Bowline knot. Tie the Double Loop Bowline knot.

How To: Apply exterior caulking

The purpose of exterior caulking is to apply a bead of flexible sealant to fill or cover cracks, seams and gaps where drafts or moisture might get into your house or conversely, where heated or air-conditioned air might leak out. Caulking helps keep your house weather-tight, lowers heating and cooling bills, and prevents damage to structural members. It can also help keep insects and other “critters” out of your house. When you caulk before painting, it eliminates edges where the paint may st...

How To: Install a recycling chute in your kitchen

Finding room in the kitchen to store the various bins needed for recycling can take up a lot of valuable cabinet space. Here Danny comes up with an innovative solution to the problem by installing chutes made from standard 4” dryer vent pipe that send cans and plastic bottles to bins located on a lower floor of the home.

How To: Protect yourself in a tree stand while hunting

This how-to video explains how to be safe while hunting in a tree stand. Always follow these simple rules if you hunt from a tree stand:

How To: Flake the mainsail when sailing

Taking down the mainsail is also called flaking the mainsail over the boom. The mainsail is lowered and laid side to side over the top of the boom. Sail ties are then placed to secure the sail. The sailboat should be pointed into the wind or the mainsail will be blown off the boom. If there is significant wind, the mainsail's sheet should be loosened and the mainsail doused. It can then be flaked once the sailboat is at anchor or docked at port. Flake the mainsail when sailing.

How To: Give your cat medication

Giving your cat any oral medication is never easy! This video will give you the hints and tips necessary to help make giving tablets or liquid medication easier. Such suggestions include making sure you are ready to give the medication before starting by taking the top off liquid medicine or removing the tablet from its wrapping. Then, hold your cat around the lower jaw and place the medicine as far back on his tongue as possible. Hold his mouth shut until he swallows. Also, try hiding the ta...

How To: Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.

How To: Stop someone from bleeding

This video demonstrates first aid for serious bleeding. Lay the injured person down with head slightly lower than the trunk or elevate wound above the level of the heart. Apply pressure, after bleeding stops, wrap tight with sterile gauze bandage. Get medical help for the victim. Good video for camping or just good knowledge for home. Stop someone from bleeding.

News: accupuncture or needle darts

As a young boy, my mom would leave her sewing needle, with a length of thread, sticking in the arm of our couch while she did other mom things. I found it to be very fun to sling it by holding the thread, at my siblings or dad, to get it to stick in their skin. We always coverd our eyes since that was the only vital spot we didnt want to hit. I cant begin to tell you how hilarious it was. We laughed our ass's off the way you guys do. I have wanted to see you guys do this prank since you first...

How To: Tie a Double Uni knot to join two fishing lines

Every fisherman has dealt with having to tie their own fishing knots, and when you come into a situation where you have two similar fishing lines with different rated strengths. Tying this fishing line together is simple and can be done with the Double Uni knot, sometimes called the Uni to Uni knot. Watch this tying animation to learn how to tie it.

News: 6 Meaningless Claims on Food Labels

Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.Today’s “Consumer Ally” column on AOL’s WalletPop site explores misleading food-labe...

How To: Fish for catfish using flavored dip bait paste

Fishing for catfish? Maybe you need some help, and Wade Bourne of MyOutdoorTV has just the tip. In this video, he shows you how to use dip bait to improve your catfish catches on the waters. It may smell disgusting, but it's well worth trying out.

How To: Do the beginner pilates move Side Kick Swimming

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do lower back exercises for back physical therapy

This series takes you through a bunch of exercises that you can do to help with lower back therapy. This is good for anyone with back pain or that needs physical therapy. Do lower back exercises for back physical therapy - Part 1 of 16.

How To: Take Better Photos Without a Better Camera

Taking great photos doesn’t mean you have to invest in an expensive camera. By learning a little bit about photography and the camera you have, you can use a simple point-and-shoot to capture amazing pictures. Try out these tips to begin!

News: Interview #2

I was able to interview another counselor. I was able to gather some of his opinion on stress. The following are the response I gather.

News: To achieve the target of 7 million electric vehicles, government may require R

With the increase in pollution levels, Union government has planned to put around 7 million electric vehicles on Indian roads by 2020. It is speculated that the sum of investment required to do so will be around Rs 22,500 crore as per the report submitted by Society of Indian Automobile Manufacturers (SIAM).

News: Toy Challenge- Battle of the Brave

No filters, just my 3G. This isn't really toys, but I think it counts. I love to paint these. The people are 15mm tall and are from WW2- hard to paint! I have a ton more- I just set this one up. I buy them and make them. For instance, the V1 rocket in the upper right is homemade, while the artillery in the lower right is bought.

Pet Portrait Challenge: Crazy Horse

I think this would count as a pet, right? Well, everybody was doing either cats or dogs (with the occasional goat), so I decided to take a picture of something different. This is Pandora, my horse. When you're giving her a bath, she hates when you get her head wet. You can see the water in the lower left corner. I'm not sure if this is supposed to be intimidating or what, but to me it's hilarious! The picture was hard to take, though, because I had to hold the camera and spray water at her.