How To: Do a yoga routine for lower back pain
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
This video demonstrates how to reverse the rescue system so that you can lower a victim to safety.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
Streaming movies and TV shows on phones is more popular today than ever, but what about when you're on a plane, have a limited data plan, or will be in a no-service area? You'll want to download your movies and TV shows instead. While Netflix is excellent, you can't rent or download most of the latest movies and TV series. What you need is an app that lets you do just that.
In case you hadn't heard, Google is now a legit cell service provider. Google Fi has its pluses and minuses, but the biggest upside is in the pricing. Depending on how much data you typically use, there's a good chance you could save a lot of money without sacrificing coverage by switching to Fi.
Four months after unveiling the latest productivity apps for the HoloLens, Microsoft now has a series of compelling real-world use case videos showing how the augmented reality device and its apps are helping oil giant Chevron.
Less than two months after launching its augmented reality platform for casual gaming and shared experiences, Snapchat is ready to make Snappables available to advertisers.
Augmented reality headset maker Meta Company unveiled Meta Viewer, its first software application, during its keynote at the Augmented World Expo in Santa Clara on Wednesday.
Google's MVNO carrier, Project Fi, can save you a ton of money in the right circumstances, but it's always had a limited selection of supported phones. Because the service uses Sprint, T-Mobile, and US Cellular towers as its backbone, you could only use Project Fi with a Pixel, Nexus, or the Android One Moto X4 until now.
While the consensus among some in the augmented reality community is that the Microsoft HoloLens is the best device available at present, it also remains the most cost-prohibitive option, with the development edition costing $3,000.
A Brooklyn-based startup has launched a glasses-free holographic display for less than the cost of an iPhone 8 Plus.
The auto industry continues to shift into high gear to lay the groundwork for driverless cars with an electric vehicle (EV) emphasis.
In this auto repair video we will show you how to replace the lower control arm and ball joint on a 2005-2010 Chevy Equinox, this process is also the Saturn Vue.
This video will show you how to replace the lower control arm on your 99-04 Honda Odyssey.
Free stuff is pretty cool. Free internet is even cooler—and free internet that is actually free is the coolest. If you would rather avoid sitting in a Starbucks and having to listen to hipsters discuss the proper length of cropped jeans, then this should be of interest.
Hello, today I will tell you about how you can create a page through wordpress. this is a performance for those who have scarcely been touched wordpress. This guide will put you through basis and create a user and a website among millions of people.
In this video tutorial, viewers learn how to draw lips. Begin by drawing a horizontal line for the mouth and draw a Mickey Mouse shape in between the line. Then sketch the upper lip with the 2 smaller circles on top and draw the lower lip with the large circle as guidelines. Now users may draw the rest of the face. Then darken and define the upper and lower lips. Now lightly sketch some lines on the lips to show depth. Then darken and shade the lips. This video will benefit those viewers who ...
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
This video shows you how to shuck an oyster using an oyster knife. First, wear a metal mesh glove, used for protection, in case you slip-in and cut yourself, on your left hand. Then take the oyster shell on your left hand and pick the knife on your right hand. Then point the knife tip towards the shell, dig it and jiggle it in between the shell, and then grab the oyster from the wedge and twist the knife till the upper and lower parts of the shell are separated from each other. Once the two p...
Christy Lendwehr and Julie Goodnight from the Certified Horsemanship Association explain how to know when you have a fitting and correctly adjusted horse riding helmet. First and foremost, you should wear your helmet every time you ride and you should be sure that is a ASTM SEI helmet approved for equestrian riding, as they also make helmets for sports and those should not be used while riding a horse. When putting on a helmet you should be able to push it and only the wearer's eyebrows shoul...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
Arrr matey, it's getting a little drafty in here! Time to tie up a pirate bandanna to keep yer head warm! This simple how to show's you how to make a pirate banana just like the one Jack Sparrow wore in Pirates of the Caribbean. This is simple to do, costs almost nothing and is essential for creating your own pirate costume. You'll need a 2ft by 2ft square of light cloth. Walk to plank and watch the video! Arrr!
The biggest determent to doing origami, other than time and complexity when you get to harder pieces, is quite simply the origami paper. It doesn't cost much, but like any type of crafting it does require some monetary devotion.
Is your wedding date coming up soon? Not to scare you or anything, but a typical wedding costs upwards of 20,000 to hold. This of course includes booking a location, getting all the props, flowers, dress, party favors, etc.
Nice, professional holiday wreaths can cost upwards of $80 if you get them at stores or specially made. And with all the money you'll be spending over the holidays on presents and food, who needs to go bankrupt over a wreath?
Detail sanders are one of the finest tools for polishing wood surfaces to a perfectly smooth finish. But it often costs a lot to replace detail sander sheets. Luckily, there's a way to save some moolah on your sanding sheet needs.
In this tutorial, we learn how to make a photo cube. This project can be done in a couple of hours and only costs a couple of dollars! To start, you will first get an exact measurement of the width of your wood. After marking these, you will cut the wood using a band saw. After the eight blocks are finished, line them up in a cube and use clear packing tape to secure them together. Use a sharp blade to trip the tape. You can then open up the cube to show six different sides and tape your phot...
If you follow designer Tory Burch then you probably know that her high class and trendy clothing and accessories are also extremely high priced, costing upwards of thousands of dollars.
Facials are like magical wonders in a jar - slather some on at home, or get one professionally done at a spa, and you instantly go from tired and beat to a girl ready to take on the world. But purchasing a spa-quality facial, or even buying a "facial in a jar" at a store, can cost quite a lot of money.
Getting your hair done and dyed at the salon feels luxurious and is as much a rejuvenating, spa-like experience as it is a practical coloring session. But with the economy as it is and hair color appointments costing upwards of $100 average, it's quite a costly expense.
The AppleTV is a great home entertainment hub for all your video viewing joy, but it still stands a little limited in all its glory. You can hack your Apple TV to death, but if you don't know what you're doing, you can waste tons of time and possibly even ruin your Apple TV. But with a hack called aTV Flash, hacking gets a little easier. It does cost around 50 bucks, but it adds a ton of functionality, from integrating Firefox, to allowing external storage to incredible codec support.
Cell phones and mobile devices are getting more and more advanced everyday, and so is the equipped camera technology. You can now shoot HD (high-definition) video on newer mobile phones, which makes it easier to start your filmmaking projects, because it's a lot cheaper to buy a phone than a video camcorder. But, phones come in small packages, which means the video from your camera will be extremely shaky, no matter how steady of a hand you have. That's when it's necessary to have a camera st...
As fervent sushi lovers, we can tell you right now that sushi is extremely expensive at any restaurant you go to. A single roll can cost you up to $20 (and much more at higher end restuarants), and while they're good that's a lot to pay for such little product.
Create your own macro lens using the standard 50 mm lens that is shipped with your Digital SLR camera.
Homer Simpson would have an absolute fit over this delicious-looking kawaii donut pillow. Embellished with a thick layer of strawberry frosting and then topped lightly with candy-colored sprinkles, this pretty donut looks almost good enough to eat.