How To: Do a chIn-up
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
Lower Costs Search Results
How To: Dance like Beyoncé
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
How To: Use a sewing machine properly
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
How To: Wear a seat belt properly
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
How To: Work out with a hula-hoop
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
How To: Do a leg press
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
How To: Lower your electric bill
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
How To: Practice Gravitron one arm neutral grip pull ups
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
How To: Do neutral grip pull ups to build upper body strength
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Bulk up your legs with powerful single leg presses
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do floor crunches properly
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do lean barbell single side rows
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball center and oblique situps
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do jump triceps bench dips
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench push-ups
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do twisting dumbbell incline chest presses
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Apply makeup if you wear glasses or contact lenses
The makeup artist Julia presents this tutorial in partnership with VSP vision care in order to demonstrate makeup tips for people wearing glasses or contact lens.
News: Pokémon GO Is Dropping Support for Older Android Devices — Is Yours on the Chopping Block?
Even three years after its initial release, Niantic's Pokémon GO is still going strong. If you're an Android user still on the hunt for your city's latest Pokémon haul, however, you'll want to listen up — Niantic is cutting support for aging Android devices, meaning soon your dream of catching 'em all may be coming to an end.
How To: Lower Screen Brightness Below the Default Level on Your iPhone (Without Jailbreak)
An iPhone's display can get seriously bright, whether LCD or OLED. When you're in bed at night or in a dark room where you don't want to disturb others visually, the brightness is even more noticeable. But there are a few built-in ways in iOS to reduce brightness below the default levels for less eye strain and other reasons.
News: The Future of Augmented Reality & 5G — Wireless Marketing for AR Is Right Message Aimed at Wrong Audience
Anyone who has been within a block of any wireless brick and mortar store or tech conference in the last couple of years has no doubt seen banners, posters, and videos promoting 5G high-speed wireless services on the way.
News: The Nokia 3.1 Gets Updates Directly from Google for Only $159
During an event in Moscow earlier this year, Nokia announced a refresh to their Nokia 2, 3, and 5 series phones. While there is no official confirmation of a US release for the updated Nokia 2 and 5, we do know that as of July 2nd, you'll be able to snag a new Nokia 3.1.
News: Termite Guts May Hold the Key to More Efficient Biofuels
Termite poop and biofuels — what's the connection? New research into termites' intestinal comings and goings describes a process that may speed the development and lower the cost of fuels made from plant matter.
Sorting (Part 2.0): A Tangent to Time Complexity
Welcome back, NB community, to my series on sorting. I introduced in my last article the concept of complexity. When I say complexity, I'm talking about time complexity.
How To: How Do You Balance 14 Nails on a Single Nailhead? Find Out with This DIY Gravity Puzzle
This little brain game is all about engineering a lower center of gravity. The idea has been around forever, but most people still don't know how to do it. Trying to stack nails above the balance point will raise the CG and make the structure unstable. Here's how you can lower the CG to make a very stable structure and impress your friends.
How To: Do the Hustle "Wobble" dance step by step
As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.
How To: Create an edgy, sparkly acid-green eye makeup look
We know that "acid green" is not exactly a delightful color when it comes to most things. If your two month-old orange is acid green, it's probably pure mold, and if a bottle is full of acid green liquid, it's most likely poison (or, okay, soda). But you get our point.
How To: Work out your lower abs and eliminate that FUPA
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
How To: Create a general sexy dramatic Halloween makeup look
Halloween provides one of the best opportunities of the year to dress up like a madman - or woman - and totally get away with it. But let's face it: If you're a gal in your late teens or early twenties, dressing up usually means dressing down on Halloween.
How To: Create a scary green zombie look for a little kid for Halloween
Zombies will probably not be as popular a Halloween costume as vampires or werewolves this Halloween, which means all the more chance for you to stand out and look spectacular if you're dressing up as one! If your little kid has his heart set on becoming a flesh gobbling undead then check out this Halloween makeup tutorial for creating a rotting green zombie look.
How To: Create a two-tone hot pink and red lipstick look
During the Fall 2010 runway shows there were a bunch of crazy makeup looks, but perhaps the most unique look was the two-tone lipstick worn by models on the Nanette Lepore catwalk.
How To: Make a basic dirty south loop arrangement in Reason
In this video, we learn how to make a basic dirty south loop arrangement in Reason. First, load up a synth loop from the Dirty South loops. Find one that you like, then find a drum loop for this. After you have loaded this, then load up a sampler to add to this. Play this and then start to edit the sound. You can higher and lower the volume and change the tempo as well. Take small sections at a time and then you will have a sound that you like! Save this when finished and come back to edit wh...
How To: Do Scarlett Johannson's butt workout routine from "Iron Man 2"
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.