In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
If you want to know how to tie a Double Windsor knot, this video is for you. To tie a Double Windsor knot: Lift up the collar of your shirt. Place the tie around the back of your neck so that the wide end hangs down on the side of your dominant hand, a little more than twice as low as the thin end. Cross the wide end once over the front of the thin end and then around the back of the thin end a few inches below your neck. Slip the wide end through the back of the V-shape made by the knot, pul...
Cut chicken into 1 - 1.5 inches chunks, strips or thin slices, depending on which you and your family prefers. Thin slices are fastest. It's easier to cut chicken into cubes chunks when it's partially frozen.
This how-to video explains how to fix DVD/CD player related issues with error code 31,32 or 19 in the computer that is having either Windows Vista or Windows 7 as their operating system.
This is a very cute look and if you like pink you will like it especially if you are a girly-girl that really loves pink.
This video tutorial shows you how to create a pink and teal eye look. 1. Apply primer over entire lid (use concealer if you do not have primer)
With this video you can learn the few simple steps it takes to give yourself a beautiful look, no matter how little time you have.
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Even if you never took home ec, you can create simple projects by learning the basics of sewing machine use.
Spread the word: It's easy to reduce energy consumption! By sharing these tips, you'll help friends and family use less energy and save money.
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.
We know that "acid green" is not exactly a delightful color when it comes to most things. If your two month-old orange is acid green, it's probably pure mold, and if a bottle is full of acid green liquid, it's most likely poison (or, okay, soda). But you get our point.
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
Halloween provides one of the best opportunities of the year to dress up like a madman - or woman - and totally get away with it. But let's face it: If you're a gal in your late teens or early twenties, dressing up usually means dressing down on Halloween.
Zombies will probably not be as popular a Halloween costume as vampires or werewolves this Halloween, which means all the more chance for you to stand out and look spectacular if you're dressing up as one! If your little kid has his heart set on becoming a flesh gobbling undead then check out this Halloween makeup tutorial for creating a rotting green zombie look.
