Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn everything you could possibly want to know about the internet, multiplayer game Evony. Watch this video tutorial to learn how to max out prestige growth in Evony.
The how-to video offers safe, holistic ways to help reduce high blood pressure. Watch and learn how eating potassium, magnesium and vitamin rich foods will help with lowering not only blood pressure but cholesterol levels.
Haptic feedback and vibration of our smartphones have come a long way in recent years. These features are much more premium now than they once were, but most users are still unable to adjust the intensity for notifications or phone calls. Most higher-end devices make less noise on surfaces than in the past, but adjusting these values can still come in handy even today.
When it comes to the sub-$250 price range, the new Nokia 5.1 might be the perfect phone. Of all the new models announced at Nokia's event in Moscow, the Nokia 5.1 offers the most with the least compromises. For a third of the cost of a flagship, you get a phone with a premium build, solid specs, and good battery life.
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.
With so much money on the line, it's no surprise that cryptocurrency exchanges are prime targets for cybercriminals. Because of this, the importance of keeping your personal account as secure as possible cannot be overstated. Binance is one step ahead in this regard, as it requires you to enable two-factor authentication to keep your bitcoins and alt-coins safe.
On your iPhone, your phone number and Apple ID email address are the default ways in which somebody can contact you on FaceTime. While you can't remove your phone number as an option, you can withdraw your Apple ID email account. More importantly, you can add any other email addresses you'd like to the list, so you never have to worry about a friend, family member, or coworker not being able to audio or video chat with you.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Anyone with a Mac knows the power of GarageBand, but not all iLife users know the ways to slow or speed up their songs in GarageBand. This video will show you exactly how to change the tempo of your song creations, which is actually a really simple thing to do.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
To test how fast your internet speed is an intermediate level skill. Start by picking an internet speed test. You can use Google or another search engine to find one. A service that is recommended in the video is DSLreports. This site does not require you to know a lot of information about your service. To test your speed start by picking a city that is near to you. Then shut down all tabs and every application that you have running. It's important to do this on every computer on your home ne...
Dr. Frank-N-Furter, the mad doctor played by equally strange Tim Curry, has one hell of a makeup look. Extremely darkened brows, matte black shadow extended out in an evil upturned cat eye, and two stripes of black shadow extended down the sides of the nose made his face look almost cartoonish.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Three point lighting can be used to achieve professional studio results. For this, you will need: a key light, a fill light, and a backlight.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
In order to create Fergie's look in "Meet Me Halfway" (both the eyes and the makeup), you will need the following: an eyebrow stencil, eye shadow primer, nude bone color, a frosty champagne color, a warm and neutral brown color, nude matte color, brown eyeliner, mascara, concealer, foundation, lip liner, lipstick, and false eyelashes.
Kristen Stewart is a well known tomboy who really doesn't care whether she's wearing Chanel or Target when she's out and about. But the sister knows how to glam it up big time on the red carpet and for photo shoots, where she brings out her hidden sultry, feminine side.
Fourth of July is near, which means we'll soon be seeing an influx of red, white, and blue flags, banner, and of course patriotic sweets for those who indulge in the foodie side of the holiday.
In this how-to video, you will learn how to create your own tube top dress with lace and tulle. This will be useful if you need a unique dress for prom. You will need a sewing machine, scissors, pins, ruler, measuring tape, thread, a half yard of gray knit, tulle, and a yard of lace. First, cut out a rectangular piece that can fold in half. The lower half is a trapezoidal piece. This will be the jersey skit. The smaller end should fit around your waist. Lay the rectangle first and then put th...
Get a vase and a bouquet holder with dry flower foam inside. Put the bouquet holder in the vase. Place one gardenia in the center hole of the dry flower foam. Then place three gardenias in the holes around the center(odd numbers are good in floral design), evenly spaced apart. Once you are done with that, place a gardenia in the hole in between each of your three outside gardenias, but push them in further, so that they are slightly lower than the other three gardenias. In the remaining holes...
This video demonstrates how to install additional memory into a Power Mac G5 system. It is G5,1.8 single processor machine.Start by lifting up the latch on the back for the front door. Remove the front door. Remove the plastic air blocker system and remove the main fan assembly just like is told. Going to install four 1GB memory, these are OWC 1GB chips. It's very simple to install. Have to install memory in matched pairs. There is existing 512MB memory in the form of two 256MB chips in this ...
This video shows how to make a peach cobbler that is lower in fat and sugar. She uses frozen peaches but you can use canned peaches if you prefer. For the crust she uses Phyllo dough, which is sheets of dough that comes in a package.
In this video from nmsuaces we learn about choosing the right evergreen tree for your landscape. Upright Junipers are very good for the landscape. A topiary pruned juniper is something that the homeowner can maintain in the spiral form it is. An Austrian black pine is good for lower types of settings and low end soils. A Tanyosho pine can get to be about 10-12 feet and that would fit many landscapes. A Japanese black pine is a fast growing tree, and grows twisting an irregularly. Deodor Cedar...
This video demonstrates how easy it is to take a screenshot with shortcuts in Mac OS X. Pressing Command-Shift-3 will take a screenshot of the entire screen, while Command-Shift-4 will let you take a screenshot of just a selected area of the screen instead. For the latter, once you use the shortcut, your mouse pointer will turn into crosshairs, and you would click on one point of the screen, then drag and release your mouse to take a capture of the selected area.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Interested in learning how to do advanced green screen tricks to show a subject flying? After this tutorial, you'll be a pro. How to launch: Light the screen and the subject. Frame the subject so that you do not see their feet on the ground. Do this by cutting off the lower 1/3 of the subject. Sell the effect by using a fan from above. Add in a background which works with the flying that you are trying to achieve. How to fly: Have a prop that you can use for effect that can be cut out later (...
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
Twilight, that steamy, dreamy love story between teen Bella and heartthrob vampire, Edward Cullen. This love story is based on a series of vampire novels (Twilight, New Moon, Eclipse, and Breaking Dawn) by Stephenie Meyer. True love, handsome boy, and vampire danger = perfect teen love story. Who's your favorite Twilight character? This makeup tutorial demonstrates how to create Bella Swan's makeup, based on the actress Kristin Stewart in the Twilight movie.
There’s nothing like a glass of ice cold lemonade on a hot day. You Will Need
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Robert Kowalski gives tips on how to lower your blood pressure and cope with stress throughout the day by taking short, relaxing breaks.
Robert Kowalski recommends taking grape seed extract to lower blood pressure because it works the same as prescription drugs, without the side effects.
In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...
Quickly turn a profit during a combat mission by ratting - killing NPC enemies who spawn in asteroid belts. The difficulty of rats depends on how secure your system is - the lower security, the harder the rats are to kill. This tutorial shows you the best way, as a new player, to earn money by ratting.
In this tutorial, we learn how to change the engine oil in a Chevy truck. To start, you will want to place your car up on a secure jack so you can get underneath it with ease. Next, find the oil can and drain plug underneath the truck and use a wrench to remove the bolts around them. Now, place an oil pan underneath the drain plug and let the oil leak out into this until there is no more left. Next, clean off the bolt that is used for the drain plug and remove the filter from the underneath o...
