In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
See how to get past the Gorgon Elevator in the Caves of the Cavern. You will need to activate this to go down into the lower levels.. Watch the walkthrough for the Gorgon Elevator in God of War III on PS3.
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
This is a demonstration of covering and decorating a cake with fondant. The cake is chilled and kept aside for covering. Fondant is bought from a cake decorating shop in bulk of about one pound as less is hardly available. The fondant is kneeded like a bread dough and made smooth and soft. The dough is rolled by a rolling pin after spraying a little corn starch on both sides so that it does not stick to the table or the rolling pin. It is rolled upto a thickness of 1/4" to 1/8" thick if the c...
This video shows us how to use a cuttlebug and make a congratulations card. Here are the following steps:
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
In this how to video, you will learn how to curve a soccer ball. First, you will need to know how to shoot a ball. To shoot, line up striaght with the ball and keep your knee over it. Strike it with your toe pointed down and on the center of the ball. To curve the ball, line up with the side of the ball. Kick the ball so that the inside of the foot hits the ball on the side. When you follow through your kicking foot, your arm should swing across your body. This causes the ball to spin which m...
The Pin-Up Sweet Shoppe teaches how to do this cute hairstyle. Start by parting your hair down the middle and make an angled part from your ear to the back of your head. Tie all of your ponytails tightly. Combing your hair into a smooth, even ponytail, use a hair-tie the color of your hair. Clip your top ponytail to the top of your head. This will keep it out of the way while you make a second ponytail under it. You can also use a hair-tie to match whatever outfit you're wearing. Repeat on th...
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
The belly roll is a great place to start for aspiring belly dancers. The belly roll can be mastered by first isolating the upper abdomen and the lower abdomen separately. Combine these two movements for a perfect belly roll with instruction from an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves fro...
Before applying any make-up start by thoroughly cleansing the face and moisturizing after cleansing. Start with a good concealer to cover up and blemishes or dark spots. Apply liquid foundation with a stipple brush to ensure all over coverage of the entire face. Now using another brush apply your face powder, you can try MAC skin finish in your own personal skin shade. For the eyes, start with a white shadow and apply all over both lids. Now, take a medium-brown color shadow and apply to the ...
Remember Seven Up? No..not the soft drink..the game! Seven Up is a popular game in school classrooms all over the country. It is great for all ages and super easy to learn, so check out this video and start having fun at school!
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
The user demonstrates how to draw Disney's Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore's jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. Next, he draws a straight line from the other side...
First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...
Tom of Videomaker teaches how to use the green screen to make a character appear in front of a set or to achieve the website spokesperson effect. Install a green screen in such a way that the fold at the corner of the wall and the ground is instead curved in order to create an even transition from the top to the bottom of the green screen. Build the base at the bottom part of the screen by weighing down the fabric at the corners and stretch it evenly. Light the green screen separately from th...
Learn to draw Pokémon Oddish with these simple and quick steps. Start your drawing project by placing the Pokémon Oddish name somewhere on the page. Oddish is a round or onion shaped object. Place this basic shape in the center of your space. Add the feet which are shaped like little shovels at the bottom of the Oddish body. Go to the lower central area of the body and add a triangular shaped tongue. For the eyes, use little circles placed proportionately in the upper central area. Place seve...
Make mouths water with this crab cake and lemon dill sauce recipe. In a bowl add 2 eggs, 1/2 cup breadcrumbs, 1/4 cup of mayonnaise, 1 teas. Worcestershire sauce, 1 teas. Old Bay Seasoning, 1/4 teas mustard powder, and 1/4 teas. black pepper. Blend mixture until it is all melded together. Fold 1 pd. of Alaskan king crab meat into mixture. If mixture is to moist add more bread crumbs a little at a time. To make patties make a large meat ball and hand press into a patty. Refrigerate patties for...
Want a smokey eye look but only have a single type of eye shadow? This home beauty video tutorial will teach you how to create a classy, imperceptibly gradiated eye look using that single shade of eye shadow.
In this video it is demonstrated how to put a spare tire in your car if any of your tire is flat. First of all you should turn your car off and take out your auto manual to find out the location of spare tire and tool kit. Once you know that, take out the spare tire and the tools (mainly jack and spanner). With the help of the spanner loosen the screws in the tire. Then, with the help of a jack , raise your car a bit above the ground. Then take off the loosened screws from the tire and remove...
This video demonstrates how to make cotton candy using the Gold Medal X-15 machine. Plug in the three-prong chord in its own independent jack. Use a heavy duty three-prong extension cord if needed. Remove the clips from the net and spread the net around the inside of the pan, and clip it onto the sides of the pan in four places. Use commercially prepared floss mix, and carefully pour it into the spinner head while the machine is off. Cover the pan with the dome and turn the power on, setting ...
Spread several sheets of wax paper on cookie trays, side-by-side. Using a butter knife, spread a teaspoon of peanut butter on each Ritz cracker. Set aside.
Changing a toilet is really not the dirty and difficult job that you would imagine. Start by turning the water off using the valve that is located on the wall. Empty the tank by flushing the toilet and holding up the drain valve. Soak up the excess water with a sponge. Disconnect the water line and loosen the bolts that hold the toilet down. Cut through the caulk seal at the bottom of the toilet. Remove the toilet and the wax ring that is around the opening of the drain. Remove the wax ring a...
Open the Adobe Photoshop program. Choose a picture with a head shot. This maybe something that is already in your pictures folder on your computer, downloaded from the internet or transferred from your flash drives, and those photos you may have scanned and saved in your computer.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
This tutorial is great if you want to apply porcelain theatre clown makeup. First white out your face and then with colored eye liner, trace out where you want the color to go. Apply a blue colored base on the lid and blend it just above the crease. The video uses a red Mufe flash color and applied it over the blue bringing the color onto the side of the nose. Using Nyx jumbo eye pencil in Black Sheep being filling in the remaining space on the brow. Using shimmery blue, a matte red, and a ma...
Here's the answers to the 19th puzzle, titled "The Fourth Day", in Assassin's Creed 2. Image set: What used to be worshipped by every primitive culture under the…? That’s right, the sun. Pick the five images that focus on it. Image: Find the tiny image of Earth in the lower-left quadrant of the sun. For more info, watch the whole gameplay.
Transform a piquant herb into a creamy, sweet paste by oven-roasting garlic with the help of these tips.
Teaching your dog to sit establishes trust and also creates a foundation for other tricks. Learn how to teach your dog to sit with this dog training video.
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
