Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength.
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
The AutoCorrect feature in Microsoft Word is a very nice feature to prevent from making spelling mistakes, but how about having this very useful Auto Correct feature in any application, not just Word or Outlook. PhraseExpress can do that, and it can even import your existing entries from Word for use in any program. Learn how to use the PhraseExpress software to export your Word AutoCorrect and AutoText entries for use on other computers and in any other application.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Create amazing fairy eyes using silver eyeshadow in easy steps! Start with a base all over your lid and eye area. Now add a little to your lower lash line. You will then apply a highlight with brush to your brow bone With a new smaller brush use a light shimmery silver to apply to the inner part of your eyelid. Apply about 1/3 of the way in. Apply a light lavender color to the rest of your eyelid. Using a darker purple apply to the outer corner of your lid, also pulling it into the crease are...
With these instructions, getting a plum wine makeup look is quick and easy. 1. Begin with a clean face and apply a mixture of moisturizer and foundation all over your face for a smooth base.
UPDATE: Entries are now closed. Thank you for participating! Next Reality is where we help you literally 'see' into the future of augmented reality, and to help with that mission we're offering three free pairs of Snap Spectacles 3 to three lucky readers who sign up for the Next Reality daily AR email newsletter.
Ever since the introduction of Google's SafetyNet feature, it's been an ongoing battle with apps trying to detect root access. For a while, there was a lot of back and forth between Magisk and certain apps. Pokémon GO was a high profile example of an app aggressively checking for anything related to root. Luckily, Magisk has made great strides to keep apps from detecting root for good.
It is said that the best way to avoid detection when hacking is to leave no trace, and often that means not touching the filesystem at all. But realistically, in most cases, it's impossible not to interact with the filesystem in one way or another. The next best thing to do to throw off any investigators is to change the file attributes to hide activity. We can do this with Metasploit's Timestomp.
Until next March, the iPhone XS and Samsung Galaxy S9 will be the only phones considered by many. Whether you're an Apple fan wanting to see how your new phone stacks up against the competition or a buyer on the fence, here's how the latest flagships from the two biggest brands compare.
If you didn't get the memo, passwords aren't enough protection for your online accounts. Even a long and complex password offers only one line of defense which can falter. Two-factor authentication adds an additional layer, bolsters your defense, and decreases the risk of your account becoming compromised.
Less than a week after securing a $25 million Series C funding round for automotive HUDs, DigiLens has introduced a new waveguide display for motorcycle helmets that's thinner, lighter, brighter, and manufactured at a lower cost.
On Thursday, waveguide maker WaveOptics announced that semiconductor and microelectromechanical systems supplier EV Group (EVG) will provide the manufacturing infrastructure for the production of its waveguide displays designed to support lower-cost, third-party augmented reality wearables.
Unless you're experienced using the Linux terminal, running ADB and Fastboot commands can get confusing very fast. The problems often stem from having to hunt for various files — usually IMG or ZIP files that you need to mod your Android phone — and then move them to your platform-tools folder, which, depending on how you installed ADB in the first place, could be anywhere.
An advance in the race to stop birth defects caused by Zika-infected mothers has been made by a team of researchers from Rensselaer Polytechnic Institute in Troy, New York. They have identified the process Zika uses to gain entry into the placenta, and published their findings in the journal Biochemistry.
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
Fewer and fewer Android phones are being released with SD card slots, so it's always a struggle to make sure you have enough free storage space for your photos, videos, and music. Things like app data and cache slowly build up as you use your device, which means your available storage number gradually decreases over time.
If you're experiencing issues with an app or custom ROM and would like to report your problem to the developer, there's no better way to do it than by capturing a logcat. Android keeps track of all the commands that have been executed by various apps and services, which means that when something goes wrong, the error is clearly shown in this so-called logcat.
Researchers at the cyber security firm Zimperium have recently uncovered a vulnerability in roughly 95% of Android devices that has the potential to allow hackers to take total control over your phone with a simple picture message (MMS). The gritty details of this exploit have not been made public yet, but hackers now know the general framework for this type of attack, so you can be certain that they'll hammer out the details in no time.
When it comes to smartphones, the biggest complaint voiced by most users is battery life. Sure, it's unrealistic to expect your Android device to run for weeks without a recharge, but many folks struggle to even make it through the day without having to top off their battery.
When you're actively using your phone, a certain amount of battery drain is to be expected. But, if your device is just sitting in your pocket draining its battery, that's when you need to take action.
Welcome back, my aspiring hackers! Many of you have installed Kali Linux as a virtual machine (VM) using VMware or VirtualBox, while others have installed Kali (or BackTrack) in a dual-boot system. The drawback to installing these hacking systems as a VM is that it then requires an external wireless adapter (your wireless adapter is piped through the VM as a wired device, eth0), but it makes for a great place to test your hacks while honing your skills.
When the Nexus 5 debuted, one of its coolest features was the fact that you could say "OK Google" any time you were on the home screen to launch a Google Voice Search. This feature was ultimately made available for other devices by way of the Google Now Launcher.
How to adjust a sliding door. Sliding doors are great when they are sliding but can be a real pain in the bum when they don't. Today's video will concentrate on adjusting the wheels to help alleviate some of these annoying issues. It doesn't matter if it's a robe sliding door, a closet sliding door, a glass sliding door or a patio sliding door, the principle is still the same. Obviously there can be other factors like the sliding door track or the sliding door wheels being in a state of disre...
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man.
This will show you how to do the Lebron James Signature Move from Nike series on NBA superstars bball skills.
Make the American classic Philly Cheese steak at home! This video will show you how to cut the proper piece of meat and goes from there so that you have a truly fantastic and practically gourmet Philly Cheese steak sandwich. You can’t go wrong with this recipe.
