Lower Entry Search Results

How To: Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

How To: Perform an interrupted and a subcuticular suture

If you want to perform an interrupted and a subcuticular suture you should first make a bite through the skin. In order to make a bite through the skin you should put the needle point perpendicular to the surface, turn your wrist and make sure it arrives at an even point from the entry point. Grasp the needle as it comes from the tissue. Make sure you always keep the needle in view. Then ti e the suture with an instrument tie and form the knot on the side of the wound so it does not effect th...

How To: Create a blog for a website in iWeb

By creating a blog, you can publish an online journal about anything you want. This iLife tutorial shows you how to create a blog to put on your website. iWeb makes it easy to add a blog to your site by providing templates. Learn how to create, add and delete blog entries in this iWeb tutorial.

How To: Tie a world's fair knot for fishing

The World's Fair Knot was invented by Gary MArtin and was selected as the best knot out of 498 entries in the great knot search at the 1982 world fair. It is simple, quick to tie and can be used with most monofilament line diameters. Watch this video tutorial and learn how to tie a world's fair knot for fishing.

How To: Use the AutoFill feature in Safari and save time

Use the AutoFill feature in Safari to quickly fill in web forms for sites that you visit again and again and save time when logging in. Form entry data is stored in your address book contacts, and from information you have filled out in web forms before. You can see the passwords used by AutoFill in the OS X keychain, and you can also specify and limit general access to those passwords.

How To: Hack a DNS (Domain Name System) from start to finish

If you're looking to get into the nitty gritty of DNS (Domain Name System) hacking, you MUST check this video out. In this in-depth tutorial, you'll get to adventure into the wonderful world of DNS. Explore the vast and intricate details of our beloved Domain Name System while exploiting mis-configured routers, brute forcing, and even look up Wikipedia entries from TXT records.

How To: Remove malware from your Windows PC with HijackThis

Want to know how to make HijackThis, the popular malware scanning program, display only malicious registry entries? Learn how to use the Ignore List to acheive just that with this free home computing how-to from the folks at CNET TV, which offers complete instructions on how to tweak HijackThis to make removing viruses and spyware a breeze. For more information, and to get started protecting your own Windows PC from malicious software, watch this handy how-to.

How To: Break up an entry into multiple cells in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 8th installment in their series of digital spreadsheet magic tricks, you'll learn how to take a column of text and break it apart into separate columns using Excel's text-to-column tool.

How To: Use groups in Apple Address Book

If you're like most people running Mac OS X, you've got quite a large number of entries in your Apple Address Book. In this how-to, you'll find instructions for organizing your addresses into groups for easy access in Address Book, other applications, and even sync devices such as other Macs, iPods and iPhones. For more on using groups in Apple Address Book for Mac OS X, watch this video tutorial.

How To: Origami the MIT seal

How to fold the MIT logo in Origami in 3 Easy Steps: In this video I demonstrate how to fold the MIT seal "Mens et Manus", my original origami design, and one of the winning entries for the 2006-2007 MIT Origami contest.

How To: Get Android N's Redesigned Settings Menu on Your Android Right Now

When Android N is officially released sometime later this year, it will bring a lot of cool new features along with it. We've already had the chance to play around with some of these, thanks to a preview build available to Android beta testers, and one change that we like in particular is a revamped Settings menu. Among other things, each settings entry now has subtext beneath it that shows relevant info at a glance.

How To: Secure Your Samsung Galaxy Device by Disabling the Clipboard History

Whether you use a third-party keyboard or the stock offering, your Samsung device keeps a history of the last 20 words you copied on its clipboard. Samsung added this feature to Android to help make multitasking a bit easier, but if you use a password manager like LastPass, this feature quickly becomes a gaping hole in security. While you're copying and pasting your various passwords, the last 20 of them become freely available to anyone that gets their hands on your device.

How To: Get Android Alerts for When Your Favorite Websites Update Content

The problem with striving to be on the bleeding edge of what's new for your smartphone, or really anything else in life, is having to constantly check websites and forums for new content. And with lots of that browsing happening on our phones, the aimless page loading and refreshing is not just annoying when there isn't new content, but can lead to wasted data usage, not to mention time.