How To: Do a yoga routine for lower back pain
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
This video demonstrates how to reverse the rescue system so that you can lower a victim to safety.
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
It's always a good idea to know how an attack works at the very basic level. Manual techniques for exploitation often find holes that even the most sophisticated tool cannot. Sometimes, though, using one of these tools can make things so much easier, especially if one has a solid foundation of how it works. One such tool can help us perform a cross-site request forgery with minimal difficulty.
In case you didn't know, Android has an awesome hidden settings menu called "Developer options" that contains a lot of advanced and unique features. If you've ever come across this menu before, chances are you just dipped in for a minute so that you could enable USB debugging and use ADB features.
In this auto repair video we will show you how to replace the lower control arm and ball joint on a 2005-2010 Chevy Equinox, this process is also the Saturn Vue.
This video will show you how to replace the lower control arm on your 99-04 Honda Odyssey.
In this series of video clips you’ll learn how to install a keyless entry deadbolt security system in your home. Expert locksmith J. Daniel Nell takes you through the entire process step-by-step, showing you what tools you’ll need to complete the job, how to remove your old deadbolt lock from the door, how to install the electric wiring, program and operate the keypad, and offers tips on maintenance and more.
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
In this video, we learn how to use KeePass password generator. First, open the entry to edit the existing password and type in your username and e-mail address. Type in notes if you need it, then click on the bottom key icon. This will generate a password for you when you click on it and cover it up. If you click it once more, it will uncover what the password is. You can decide what kind of password you want and make one specific for the account you're using. When finished, you will have a n...
The limbo. Everybody knows what it is, but amazingly, only a small percentage of the population has actually participated in a limbo dance. Most think it's a thing for a huge party, but you only need a few to have fun with it. Find out just how low you can go by dancing the limbo with your friends.
In this how to video, you will learn how create glowing eyes in the darkness using Photoshop. First, open your image in Photoshop. Next, duplicate the background layer. Go to hue and saturation and make the image really dark by turning down the lightness and saturation. Next, select a paintbrush for the eraser and start erasing around the eyes. Once this is done, make a selection around the pupils. Create a new layer and paint the selection red. Next, lower the flow of the paint brush and cho...
In this Labrats video tutorial the instructors Andy Walker and Seab Carruthers show how to undelete the deleted files and recover them. When you save data to your computer, the computer stores the data in the binary format on the hard disk. To keep track of the files, the Operating System maintains a file table that shows the location of the data on the hard disk for a specific file. There are many file formats like FAT, NTFS etc. So when you are erasing the file only the entry in the file ta...
This is a directional video of how to increase the speed of a Windows Vista PC. The first step is to uninstall programs that you do not use. Then you want to go into MSCONFIG and remove unnecessary start up entries. You can also configure the performance options of your computer in the computer's properties. The next step is to go to the system tools and run Disk Cleanup. It is also important to run the Defragmentor from the system tools.
Lauren gives easy step by step instructions for makeup users of any experience level to create the beautiful look inspired by Paramore in their "Ignorance" music video.
As a root user, you have a lot of responsibilities to make sure your phone stays secure. Expectedly, some things may slip through the cracks. Remembering to check which apps have been granted root access is extremely important. All it takes is one bad app, so it's good to learn how to avoid that at all cost.
If you have yet to receive your invitation to next weekend's royal wedding in the UK, then you can still experience part of the pomp and circumstance in augmented reality courtesy of ABC News.
For quite some time, popular messaging apps like Snapchat have had features that let you place stickers on photos and videos to add time and location-based information. To catch up, WhatsApp has now added the same functionality to its messaging platform in an effort to remain among the most well-rounded messaging apps available.
The internet is chock-full of fun and interesting content, but there's only so much time in the day for consuming it. That's when saving webpages for later comes in handy. If you don't want your bookmarks and favorites folders to clutter up fast, consider using the "Reading List" feature built right in Safari on your iPhone.
A Norwegian carrier's launch of a pilotless container ship next year could lead the way to a new era in sea transportation and shipping if successful.
New research explores how the bacteria on the penis can leave men more susceptible to infection with HIV.
Android has separate volume levels for various system sounds like incoming calls, notifications, alarms, and media. This means that when you want to adjust volume levels for just one of these categories, you usually have to press the physical volume rocker, tap a button to expand the volume menu, find the category that you want to adjust, then finally raise or lower the volume.
Different times call for different ringtone volumes. When you're at work or school, you need your phone to be quiet so it doesn't make a disturbance—but when you're at home or out and about, the volume should be turned back up so you don't miss any important notifications.
Kryptowire, a company specializing in mobile security solutions, released a report on Tuesday, November 15 that exposed firmware in a number of Android devices that was collecting personally identifying information (PII) and uploading it to third-party servers without users' knowledge.
Starting with iOS 7, the iPhone has had a cool feature that lets you see upcoming calendar events right on your lock screen, and it only got better with iOS 10. Android used to have this feature with its lock screen widget system, but that was removed back in the Lollipop days, so there's nothing quite like iOS 10's "Today View" feature anymore.
In case you didn't know, Google has an awesome app that gives you free money to spend on apps, games, movies, books, and virtually anything you can buy on the Google Play Store. The app is called Google Opinion Rewards, and all it asks in exchange for the Play Store credit is that you answer a few questions every now and then.
One of the main reasons for installing a custom ROM on an Android device is all of the added features. For instance, OmniROM offers a souped-up multitasking mod called OmniSwitch, so instead of the regular app switcher, you get an interface that lets you pin your favorite apps, access settings, view memory usage, and more.
Depending on your device, Android's power (aka restart) menu can range from utilitarian and boring to almost completely useless. Some devices don't even allow you to reboot, let alone reboot to recovery mode or Fastboot, and for such a centralized menu, the glaring lack of Material Design seems like a serious oversight.
Hello, I'm a new guy around here and since I'm not seeing much tutorials in C i thought of contributing with something relatively simple. This will be a short series.
When Google released the Nexus 5X and Nexus 6P, they added official support for fingerprint scanning to Android's main code base. On the surface, this was done to ensure that the fingerprint scanner in their own devices could be used to its full extent, but because it was added to AOSP, this meant that the new Fingerprint API could be used by any Android manufacturer.
Live wallpapers have dipped in popularity lately, with many users favoring a single, static image as their home screen background. But this is generally due to still photos offering a more sophisticated look, while traditional live wallpapers can sometimes seem a little less avant-garde.
Let's say you got a little careless while installing apps from unknown sources, and now your Android device has been infected by malware. Or perhaps your friend has come to you for help after they had haphazardly installed random apps until their phone was filled with popups and garbage like that.
One of the coolest features in modern smartphones is their Bluetooth connectivity. This is how two digital devices can communicate with one another—sending data like your phone call audio or your favorite song—all while using up minimal battery life.
Quite a few things have changed with Windows 10, but one of the more central features that has received a makeover is the old Windows Explorer program, which has been renamed to File Explorer in this version.
Many Android utilities use Android Debug Bridge, or ADB for short, to send commands from a computer over to your phone or tablet. This enables such utilities to run terminal commands that, in some cases, wouldn't be possible on Android without root access.
With smartphone screens getting bigger by the generation, one-handed mode mods are becoming rather prevalent. Most of these function by shrinking the screen to a more manageable size, but this is actually kind of boring when you think about it.
Emojis, smilies, emoticons—whatever you prefer to call them, these fun little guys can bring a text-based conversation to life. If you're worried that someone's sarcasm meter might be broken, just toss in a wink at the end of your message. Or perhaps you can't quite put your sentiment into words, but one of these little graphics suits the moment perfectly.
If you've ever attempted to report a bug to a developer, no doubt you've heard the response, "Get a logcat." This is infinitely important to a developer because of the fact that a logcat captures a full report of every command that was recently executed on your Android device, and it allows them to see exactly where something went wrong.
It's been rumored for months, but now we've got some official news about Google's newest music offering, YouTube Music Key. The subscription service will allow for an ad-free experience with background listening (i.e., having your screen off) and offline playback.