How To: Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
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How To: Make the Afghan or Tunisian crochet stitch - entrelac
If you're someone who enjoys crochet, you may want to watch this video and check out this technique. It's called the Afghan or Tunisian crochet stitch, or 'entrelac'. This is not quick stitch to do, but the results can be truly wonderful. This video is very detailed, with excellent descriptions and will help you get on the path to a new and exciting crochet creation. You will want a larger and smaller crochet needle for this project, so be sure to have both on hand.
How To: Make a wood ring
A wooden ring can be a beautiful, handcrafted item of jewelry, rare and unquiet. This excellent how to will show you the steps necessary to turn your own wooden ring on a lathe and then finish it for wearing. The wood used in this video is Cocobolo, a lovely hardwood that will weather nicely over time. Check it out! You'll need a block of hardwood, a lathe, lathe tools, sand paper, bees wax and mineral oil. You'll also want to wear protective eye wear as well.
How To: Do calf drops to stretch the calves and prevent Achilles tendonitis
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
How To: Execute a pushup stall freestyle soccer move
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
How To: Lose weight by eating cereal regularly
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
How To: Do an up dog pose for yoga beginners
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
How To: Count between two numbers with Excel's DSUM & DCOUNT
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
How To: Build a beer safe using RFID technology
Dave and Pat break down the basics of RFID technology and show you how to put it to use by building an RFID beer safe!
How To: Reduce quality on audio tracks to sound like phone
Take a look at this instructional video and learn how to reduce quality on audio tracks to make it sound as if it's coming from a phone.
How To: Play flats and sharps on pan flute
Watch this winds tutorial video to learn several different ways to play sharps and flats on your pan flute. You can push the flute into your lip, tilt the instrument, lower your jaw, or push your top lip out to cover part of the opening. These four methods allow even beginners to easily play sharps and flats on the pan flute.
How To: Tune an acoustic guitar with an electric tuner
By far the best and most accurate way to tune your guitar, leaving your guitar with perfect pitch and tune. Start with the lower E string. Learn from master, Charles Sedlak.
How To: Make a professional surface cast mold
This video covers creating a detailed professional surface cast mold for creating mechanical parts. Ideal for working on medium-sized projects, this process of pouring a high quality material around a lower quality core creates a highly accurate, yet economical part. This process can be used in automotive, mechanical, fine art and film special effects uses.
How To: Practice the yoga super fan pose
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
How To: Weave a suit of medieval scale mail
Scale mail is slightly superior to chain mail, since it has a greater ability to deflect blows. But it is a little trickier to make than chain mail - but not by much! This tutorial shows you how to make an excellent suit of scale mail.
How To: Do easy yoga poses
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
How To: Look younger with facial exercises
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
How To: Get a Megan Fox inspired makeup look for ten dollars
- First, use a Maybelline Quad in Chai Latte and use the lid color and put into the crease of you eyelid (use a color slightly deeper than your natural skin color).
How To: Steal Amy Lee's (of Evanescence) vampy smoky makeup
To get the smoky vampy look, inspired by Amy Lee of Evanescence, follow these instructions: 1. Wash, moisturize face, and apply primer/foundation/concealer as you normally would.
How To: Green your business
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
How To: Grind whole wheat into flour with Nutrimeal Grain Mill
This Nutrimill Grain Mill video demonstration from Health Banquet will show and explain to you the different parts of this best wheat grinder and how simple it is to mill whole wheat flour. This excellent Nutrimill grain grinder video demo will inspire you to grind your own grains into fresh whole wheat flour so you can consume nutritious and true whole grain foods.
How To: Get Michelle Obama Arms
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
How To: Sing a 3 step scale
This how to video shows a calming singing lesson for improving your voice. You will learn how to sing a three step scale with this tutorial. This exercise is an excellent way to learn improved vocal tone and breath control. With the tips from this voice lesson you can learn how to sing a 3 step scale.
How To: Pick a Master Lock
This tutorial video will show you how to pick a Master Lock. This is an excellent video for anyone looking to learn about lock picking. Heck, it's even got a whiteboard.
How To: Sew a whip stitch by hand
This how to video sewing tutorial demonstrates how to sew a whip stitch by hand, just in case you don't have a sewing machine. The straight stitch is excellent for simple hems, decorative stitching and gathering fabric.
How To: Cast on with the cable cast on method for knitting
This video is designed to give lots of clear and helpful information about the cable cast on method. It produces a nice, even cast on edge which is excellent for picking up stitches for decorative borders.
How To: Make a Indian inspired frittata
Recipes for the frittata can be quite simple, you can use any combination of ingredients you have around the kitchen. And the result are excellent for breakfast , brunches or lunch. In this how to video we show you step by step how to make a fritata with a few ingredients typical of Indian food and of course eggs.
How To: Build a compost turner
In this how to video learn to build a compost turner using 100% salvaged materials. This tutorial is excellent for the beginning gardener. Start your own compost and grow great plants with this step by step video.
How To: Tail stall on a skateboard
This video provides excellent step by step technique to master a tail stall on a skateboard.
How To: Use pressure washer safely with the basics
A pressure washer is a fantastic tool, but if used incorrectly can cause many problems. Tim Carter of Ask the Builder demonstrates the basics about pressure washers and power washers so you get excellent results without hurting your home property or yourself.
How To: Practice fast triceps dips on a Gravitron machine
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Do dumbbell straight-leg deadlift and dumbbell rows
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single-arm alternating dumbbell curls
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Perform the 8 Kings Save 95 Queens card trick
Learn the "8 Kings Threatened To Save 95 Queens For One Sick Jack" trick. This is an excellent utility useful for all sorts of mentalism effects when you want to guess cards in a magic routine.
How To: Practice the Squirts drill for soccer
Learn the squirts drill, an excellent drill to develop a new soccer player's touch on the ball.
How To: Make a wooden pencil holder
This video covers the construction and assembly of a decorative pencil holder. These make great gifts and are excellent for utilizing scrap. This video is for the more experienced woodworker, knowledge of tools is required. To apply a beautiful finish on the pencil holder, see the Wood Whisperer's finishing video on popping the grain.
How To: Play bar chords
Making use of Bar Chords in your guitar-playing can save you tons of effort and even allow you to achieve chords not possible using basic fingering schemes. Bar Chords can speed up your playing-time greatly; Peter Vogl provides excellent instruction in this video.
How To: This Mod Lets You Lower Your Android's Minimum Brightness to Save Your Eyes in the Dark
Depending on your device, when you lower your brightness slider all the way to the minimum, it may still emit a considerable amount of light. This is because manufacturers have the option of setting a minimum brightness value, and while 1 would be the true minimum brightness that your display is capable of, some have set is as high as 5 or even 10.
How To: How to Make a Great Homemade Hamburger
Video: . How to Make a Homemade Hamburger