In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 175th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT function and an array of TRUE & FALSE to count values between an upper and lower bound.
This video shows you how to generate random numbers with decimals in Microsoft Excel.When generating random numbers you must have a lower and upper limit, so that your number will be generated between the two limits. For a number without decimals, you only have to use the "=randbetween" function. If you want to use decimals, you will have to use a different but similar function. Start by typing "=rand()". Next, you multiply this by the difference between the limits and add the lower limit. Fo...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
This video from Tying It All Together demonstrates how to tie a river knot. Holding the rope in your left hand, make a loop to the right and bring the rope down so it lies over the loop. Bring it up behind and pull it through the loop. This makes a loose knot with three overlapping loops. Make another loop on the right and pull the end through the lower part of the right loop. Then make another loop on the left and pull it through the lower part of the left loop. Take the rope from the left s...
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to replace the lower ball joint on your two-wheel Ford F150? It's easy! So easy, in fact, that this repair video can present a complete, step-by-step overview of the process in about 13 minutes. For all of the details, and to get started yourself, take a look!
We've all heard about applying false eyelashes to our upper lids to open up our eyes, make them look brighter, and create va va voom drama. But have you ever thought about applying false lashes to your lower lashes?
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time events seem as easy as pie, you have to train hard on your own.
If you're having a hard time finding all the pieces of the Titan armor in the game Risen, this tutorial may help. In the video, you'll find out how to lower the drawbridge at the Waterall Temple in order to get to an area that is difficult to get to. It's pretty easy with the help of this video, so good luck and enjoy!
Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!
Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Here's a video tutorial that will surely teach you how to do Hindu Shuffle and Hindu Control. Shuffle the cards to your audience and let a person pick a card. Retain the bottom card not by overhand shuffle since it's obvious that the bottom card is retained. Hindu Shuffle does the same thing as overhand shuffle except that it's done in a different angle and way of handling. Force the bottom card by holding the deck with your right hand's thumb, ring and middle fingers. Take off half of the de...
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Looking for a new grille for your Ford Mustang? You want to have the best looking 'Stang on the road, don't you? If you're looking for a new feel for your Mustang, then US Muscle Mods can help: This video tutorial shows you how to install Stack Racing's Lower Grille Kit on a Mustang.
Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
Bill Myers gives a quick guide to creating lower thirds for video using Photoshop Elements.
Sometimes you just have too many megapixels. Shooting with lower resolution can be a good thing on your Nikon digital SLR. Watch this photography tutorial video to learn how to manage size on your Nikon D80 and shoot with lower resolution to improve your pictures.
This video with Bill Myers shows how to create lower thirds for your video projects, using Alpha CG.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
This screencast shows you how to add text to your lower thirds. This example shows you how to bring it in from the left.
Make a getaway from the cops, with a hot chick by your side.
Training video for quick splinting lower leg fractures and knee injury. Produced by the Willamette Backcountry Ski Patrol
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
If you have ever seen the motion graphics stream across the screen on your favorite TV show, news cast or game show, and dreamed of having that on your own videos, your prayers have been answered. Final Cut Pro, part of Final Cut Studio 2, lets you add some extremely cool and highly customizable Motion templates to your footage to add some pizzazz. David Basulto shows you how to create lower thirds in this tutorial.
Learn a few lower-body massage techniques specifically designed for sports players and sports related injuries.
This is a delicious recipe that makes an excellent fall breakfast (or, really, breakfast any time). You will need pancake mix, 1 1/2 cups of pumpkin (canned or mashed), 1/4 cup of walnuts, 2 cups of milk, cinnamon, brown sugar and pumpkin pie spice.
Chocolate bark is an excellent gift or dessert for Valentine's Day. Crunchy, rich, and sweet, it's an aphrodesiac that'll get your taste buds off. But don't take the easy way out and just purchase some bark at the store.
When editing digital footage within Windows Live Movie Maker, it's important that you not forget that you're not working in a strictly visual medium—that is, you should also give some consideration to your movie's soundtrack. This clip from Vimeo's excellent Video 101 covers how to do basic sound editing within Movie Maker.
Need to make a custom, digital clock that will run in all major desktop and smartphone browsers? This tutorial shows you how to employ Javascript functions to communicate in real time with web page elements to get a slick CSS animated clock. Cool, eh?
Ironman has enjoyed a renaissance of late, with two excellent films made in his honor. If your sock puppet from Little Big Planet needs a little super hero flair, watch this video to learn how to make them an Ironman costume.
