How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video will introduce you to the probabilities and odds of hitting your cards based upon what you have. Excellent beginners manual for what cards to play and the odds of winning with them.
Learn how to play "Wipeout" on the ukulele! This is an EXCELLENT, slow tutorial. This song sounds better--and more tropical--on the uke than on the guitar
Turn Angelina Jolie into a blood sucking vampire with a quick Photoshop tricks. This is an excellent tutorial by YankFroggy that shows you how to change her ears, teeth and eyes. Oh won't Brad Pitt be impressed.
The "Pratt" is related to the "Nicky" and provides an excellent compact, medium sized symmetric knot. The "Pratt" is a very practical knot which can be used with most any tie.
Can you recognize the nuts after the flop in Texas Hold'em? If you are a beginner poker player this how to video is an excellent way to learn how to tell which poker hand is the best (the nuts) after the flop cards have been dealt. Learn to recognize the best possible hand and never be fooled again with this Texas Hold'em poker tutorial.
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
Watch this video to learn how to use Tweetbot and Flipboard. Tweetbot is great for organizing lists in Twitter. Then, you can use Flipboard to create a virtual magazine of your interests. Follow your passions on twitter with these two excellent apps, Tweetbot and Flipboard.
Obsidian is an excellent resource for crafting in Terraria. With enough, you can even build yourself a fine house. This video will show you how to set up an Obsidian generator using vats, grinders, and duplicators. This is expert Terraria crafting.
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
Edit your video footage like a pro with iMovie. This informative video from Vimeo's excellent Video 101 series of tutorials reviews the steps involved in using the software to create basic text overlays in the popular Mac-based non-linear editor.
Edit your video footage like a pro with Windows Live Movie Maker. This informative video from Vimeo's excellent Video 101 series of tutorials reviews the steps involved in using the software to create a basic 5x5—that is, a video composed of five clips of five seconds each. The different steps highlighted include importing your video clips, trimming the footage, editing audio, adding transitions, adding text & titles, and uploading to video sharing sites.
This is a video of a lecture, and shows any photographer the best way to set up night shots, starting with equipment (lighting is especially important, for obvious reasons) and then moving on to tips and strategies for framing good night shots.
Halloween doesn't have to be the only fall holiday in which you employ pumpkins. Pumpkins make excellent Thanksgiving decor, especially when paired with other autumnal hues from seasonal flowers and stems.
Feeling blue this Halloween is now a good thing. Thanks to James Cameron's insanely popular "Avatar," we're sure to see plenty of blue-bodied and blue-faced girls and guys prancing around WeHo this Halloween. But the difference between a mediocre "Avatar" costume and an excellent one lies in the makeup.
This piano lesson is both a music theory approach to playing and an actual working piano lesson, which offers you a great chance to apply what you've just learned. Follow along with the video to learn how to understand and construct triad chords and, later, 7th chords.
Simba from "The Lion King" couldn't have done it better himself. In this video tutorial you'll learn how to sketch out a very realistic lion head held in a bemused expression. Whether you love lions or find them frightening, drawing this lion head is an excellent way to gain knowledge of anatomy and how it affects different poses.
Sometimes the most common, everyday subjects are also the best for practicing basic drawing methods like drafting and shading and contouring. Just take the truck, people, bridge, and garden in this drawing tutorial, for instance.
Okay, so you're probably wondering, first of all, what the heck a TYVEK bag is. Well, dear viewer, TYVEK is a high-density polyethylene blend of fibers that's lightweight and opaque.
Spritzing (or rubbing, or tapping) foundation onto your face is by far the most important and unavoidable step in putting on makeup, because without a clear, even base, nothing will look good on your face.
Petit fours are excellent substitutes for hors d'oeuvres, combining chicness and appetite piquing sweetness for a wonderful treat that all your guests will enjoy.
This video from the the excellent UK series Container Gardening for Food teaches you a simple technique for increasing the yield of your tomato plants. By simply pinching out the new buds your plants continues to sprout after its already fully limbed, you can keep it from expending energy making new limbs and make it focus that energy on growing larger, more delicious tomatoes. A must-watch for any at-home tomato grower.
Want to get those abs showing by summertime? Better start working on it now! In this video learn how to get great abs and avoid the usual pitfalls. Look excellent in your bathing suit or bikini this summer with the advice in this free video presented by Vince DelMonte Fitness.
In this how to video, you will learn how create glowing eyes in the darkness using Photoshop. First, open your image in Photoshop. Next, duplicate the background layer. Go to hue and saturation and make the image really dark by turning down the lightness and saturation. Next, select a paintbrush for the eraser and start erasing around the eyes. Once this is done, make a selection around the pupils. Create a new layer and paint the selection red. Next, lower the flow of the paint brush and cho...
Do you need to learn some basic French skills? This great vocabulary tutorial from learnlanguages1.googlepages.com will teach you some essential meeting and greeting phrases that will give you a jump start in speaking quickly and proficiently. It includes comprehensive context and pronunciation information that will save you hours of time and probably help you avoid a great deal of embarrassment. With this excellent series of free videos, you can greatly improve your French language skills qu...
Struggling to learn to play Elton John songs on the piano? This unbelievable video offers an excellent bird's eye view of "Sorry Seems to be the Hardest Word" being performed on the piano by an amazing, expert pianist. Video includes captioned Elton John lyrics to help you keep track of your place in the score. If you want to master the piano style of Elton John, this tutorial is an absolute must see.
This great, non-spicy potato side dish recipe from a master Korean foodie, aeriskitchen, will leave you stunned with its simplicity of preparation and excellent taste. The tutorial walks you through the process step by step, from the shopping cart to the dinner table. It includes some nice and interesting serving suggestions to get your creative juices flowing in the kitchen. If you are interested in Korean food, this informative and free video series is for you!
There are many instances when you may need to crop an image. Whether you need an avatar for a social networking site, or a specifically-sized image to insert into your website, Adobe Photoshop is an excellent tool to use. Learn how to bring an image into Photoshop and all the various tools one can use to crop the image in this video tutorial.
Being able to manipulate your kite to perform tricks is an awesome talent, so why not begin to learn how to perform The Comete. This video shows the handmotions necessary along with slowed down clips to see exactly how the operator manipulates the kite.
Girls are complicated, yes, but guys are sometimes just flat out impossible to read since they don't exactly like discussing stuff like feelings. So if you have a guy friend or acquaintance with whom you'd like to take it to the next level with, check out this dating advice video to see if he's into you!
The art of floral arrangement is a fun and valuable skill. Dana Plazyk of Flowers by Design lends useful tips and tricks on making simple flower arrangements.
This delicious Polish filled dumplings come
This video presents us with some excellent simple dollar bill origami tails.
Need to know how to tie a Double Sheet Bend? This is a more secure version of the standard sheet bend, and an excellent way of joining two ropes of equal or different diameter. He's using flex rope, but it's a generally good way of securing two lines together.
This nursing how-to video demonstrates proper procedure for treating necrotic tissue and debriment. The video demonstrates an excellent view of debriment with suction and tubular wrap. Follow along and learn more about wound treatment in nursing.
You had better have excellent balance if you're looking to try slalom water skiing. The water sport is a lot like regular water skiing, except with one caveat: You'll be balancing on a single water ski. Both feet point forward and stand on the ski for optimum speed and control.
Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
Discover how to generate an excellent piece of art from an image with the use of layers and tones in Photoshop CS3. If you make certain features or subjects in the image stand out, you will get a more dramatic and interesting look. See how to make features in your images stand out in Photoshop CS3 by adjusting tones and colors.
A blank wall makes an excellent canvas for a large-scale mural to add a special and personal touch to any room. Follow along with the demonstrating artists as she transform the white wall into a landscape mural. When using latex house paints, be sure to create a design that doesn't not involve mixing paint colors, as they dont' mix well. Watch this video painting tutorial and learn how to paint a wall landscape mural.
Full of gutsy Mediterranean flavors, Giorgio Locatelli's octopus recipe makes an excellent light meal. Watch this how to video and learn how easy it is to cook up octopus with tomato, chili, and garlic. Serve this Mediterranean seafood dish with toasted garlic bread.